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English Manual - Page 1
... Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustment • Troubleshooting • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference.
Save this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.15707...
English Manual - Page 2
...TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been placed on the weight bench in the locations shown.
English Manual - Page 3
... a level surface. Replace any commercial, rental, or institutional setting.
4. The weight bench is turned to support a maximum user weight of 300 pounds (136 kg) and a maximum total weight of 35 or persons with pre-existing health problems. Read all instructions before using the leg lever, place a barbell with a mat beneath it . WARNING: Before beginning this manual and all warnings...
English Manual - Page 4
...Support Rod
4 BEFORE YOU BEGIN
Thank you for the location of the decal). If you have questions after
reading this manual for selecting the versatile WEIDER® PRO 250 weight bench.
Whether your cardiovascular system, the weight bench will help us assist you, please note the product model number and serial number before using the weight bench. The model number is to the weight bench...
English Manual - Page 5
...) M10 x 66mm Bolt (28) M10 x 68mm Bolt (27) M10 x 142mm Bolt (23)
5 Important: Some parts may have been pre-assembled for shipping purposes.
The number in the parts bags, check to the key number of the part, from the PART LIST on page 14. PART IDENTIFICATION CHART
This chart is missing, call 1-877-992-5999.
English Manual - Page 6
... the weight bench, make sure all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make
1
sure that the Joint Plates (11, 35) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will take time. Repeat this manual...
English Manual - Page 7
en the Nylon Locknuts yet. Attach the Front Leg (4) to the Bench Frame (3)
3
with two M10 x 66mm Bolts (28)
and two M10 Nylon Locknuts (31). Attach one ...the same way.
35 28
31 11
2
3.
Do not tighten the Nylon
Locknut or Screw yet.
5 3
28 31
30 4
4. Attach the Bench Frame (3) to two Joint
2
Plates (11, 35) with an M10 x 19mm Screw (5), an M10 x 66mm
Bolt (28), an M10 Washer ...
English Manual - Page 8
Insert the Support Rod (14) into a set of holes in steps 1-4. Tighten the M10 Nylon Locknuts (31) and M10
14
x 19mm Screw (5) used in
5
the Uprights (1).
Attach the Leg Lever
(6) to the Front Leg (4) with part of the Pad
Tube. Turn
8
the Weight Rest so the locking pin is wrapped around the Upright. Make sure...
English Manual - Page 9
...
7 22
32
10.
The use the weight bench. the Backrest Tubes must pivot easily. Make sure that
9
the Seat is oriented as shown.
30 23 Lubricate
12. Orient the Backrest Tubes (7) with four ...with
11
four M6 x 16mm Screws (24). Make sure that all parts are properly tightened before you use of all remaining parts will be explained in the position shown. See step 9 and tighten ...
English Manual - Page 10
... EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to the exercise information accompanying your own weight set (not included).
WARNING: Always set for each time the weight bench is designed to be adjusted. ADJUSTMENT
The weight bench is used with a damp cloth and a mild, non-abrasive detergent. The steps below explain...
English Manual - Page 11
... and lungs. Work your muscles by...set" is a series of repetitions.)
Determining the appropriate length of time for each set should last about half as long as possible without difficulty, increase the amount of repetitions in each exercise you , stick with 3 sets of 8 repetitions for each week...muscles. Weight Loss To lose weight, use... the exercise guide accompanying this manual you will ...
English Manual - Page 12
... (back of calf) K. Record your weight and key body measurements at the end of each stretch gradually and go only as far as you can without strain. Sternomastoid (neck) B. Gluteus Maximus (buttocks) W. Gastrocnemius (back of arm) D. Rest for a short period of time after each set for a toning work- The ideal resting periods are: •...
English Manual - Page 14
...2
Left Joint Plate
*
-
Qty. User's Manual
*
- See the back cover of this manual for information about ordering replacement parts. Grease Packet
Note: Specifications are not illustrated.
14 Description
Key No. Exercise Guide
*
- PART LIST-Model No. 831.15707.0
R0407A
Key No.
Qty.
If a part is missing, call 1-877-992-5999. *These parts are subject to change without...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.15707.0
R0407A
16
21
14 29
20 15
10
29
8
21 31
30 7
19 22
19
7 22
30 23 32
1
32
31
16
35
11
31
2 35
9
28
29
27
11 28
20 15
10
3
31
16
31
5
24
34
24
13 6
31 30
28 25 4
17
13
26
26
18 33 18
12 13
29 1
12
13
34
15
English Manual - Page 16
... apply when the WEIGHT BENCH EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you need to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 252484 R0407A
Printed in your home-of purchase, call or go on a product serviced by Sears:
1-800...
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