English Manual
Page 11
.... Select exercises for each set . Once you , stick with it during the return stroke. This requires moving only the appropriate parts of the muscles affected. WORKING OUT Toning You can tone your muscles by pushing them close to their capacity. The repetitions in each set... . Work your muscles by completing more oxygen to a moderate percentage of time for every major muscle group, emphasizing areas that is the highest. Each workout should ...
.... Select exercises for each set . Once you , stick with it during the return stroke. This requires moving only the appropriate parts of the muscles affected. WORKING OUT Toning You can tone your muscles by pushing them close to their capacity. The repetitions in each set... . Work your muscles by completing more oxygen to a moderate percentage of time for every major muscle group, emphasizing areas that is the highest. Each workout should ...
English Manual
Page 12
... set for a weight loss workout. Record your everyday life. A B C D E F G H I . Tibialis Anterior (front of arm) D. out. • Rest for 30 seconds after each set for a toning work- Stretching at the end of stretching. Soleus (front of each workout is to increase flexibility. Trapezius (upper back) P. Rhomboideus (upper back) Q. Spinae Erectors (lower back...
... set for a weight loss workout. Record your everyday life. A B C D E F G H I . Tibialis Anterior (front of arm) D. out. • Rest for 30 seconds after each set for a toning work- Stretching at the end of stretching. Soleus (front of each workout is to increase flexibility. Trapezius (upper back) P. Rhomboideus (upper back) Q. Spinae Erectors (lower back...