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English Manual - Page 1
...:
1-877-992-5999
Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more !
Model No. As a manufacturer, we are committed to providing complete customer satisfaction. MST ON THE WEB: www.weiderfitness.com
CAUTION
Read all precautions and instructions in the space above for future...
English Manual - Page 2
... OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench. Apply the decal in the location shown.
English Manual - Page 3
... precautions and
instructions in a commercial, rental, or institutional setting.
4. Before beginning any worn parts immediately.
7. The weight bench is especially important for personal injury or property damage sustained by or through the use the weight bench with pre-existing health problems.
2. Keep the weight bench indoors, away from the weight bench at all times.
11. Replace any...
English Manual - Page 4
... for selecting the new WEIDER® 130 weight bench. The weight bench is designed to develop the major muscles of your benefit, read this manual. Before reading further, please review the drawing below and familiarize yourself with your own weights to be used with the parts that are shown on the front cover of this manual.
The
model number and the...
English Manual - Page 5
... not in the parts bag, check to identify small parts used in parentheses below to see if it has been preattached. M10 x 25mm Bolt (25)
M10... Bolt (17) M8 x 68mm Bolt (26)
M8 Nylon Locknut (27)
M10 x 85mm Bolt (23)
5 PART IDENTIFICATION CHART
See the drawings below each drawing is the key number of the part, from the PART LIST on page 14.
The number in assembly. Note: Some small...
English Manual - Page 6
... the indents are oriented as shown in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Assembly requires the following information and instructions:
• To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of time, assembly...
English Manual - Page 7
... (7) as shown, and
4
attach it to the Frame (1) with two M10 x 65mm Bolts (17), two M10 Large Washers (20), and two M10 Nylon Locknuts (19). Press two 50mm Round Outer Caps (12) onto
3
the other Stabilizer (4).
Warning
12
Decal
Indents
19
18
13
20
20 19
4
25
12
7 Wide End
24...
English Manual - Page 9
Make sure that all parts are properly tightened before you use the weight bench.
27
6
29 9
10
9
9 Slide the four Foam Pads (9) onto the
Pad Tubes.
9
2
8.
Attach an M8 x 15mmBolt (29) and an M8 Nylon Locknut (27) to the last hole in the Pivot
7
Bracket (6). Insert the two Pad Tubes (10) into the Front
Leg (2). 7.
English Manual - Page 10
... on page 11 for several exercises. Make sure all parts are properly tightened each time you use solvents. Replace any of three inclined posi- Also, refer to the accompanying exercise guide to see the correct form for important information about how to get the most benefit from the Frame (1). do not use the weight bench.
English Manual - Page 11
...light exercise to find the schedule that is an essential part of the body.
Begin each set .
Complete as many sets of 15 to 20 repetitions as
running on a treadmill...body temperature and delivering more sets rather than by completing more oxygen to your muscles.
Each workout should be sensitive to your body's signals. On the exercise guide accompanying this manual...
English Manual - Page 12
... a muscle
building workout. • Rest for one minute after each set. Stretching at the end of each workout is to record your weight and key body measurements at the end of arm) D. Use the logs to make exercise a regular and enjoyable part of your arms and legs. Biceps (front of every month. Abductor (outer...
English Manual - Page 13
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
... M10 x 25mm Bolt M8 x 68mm Bolt M8 Nylon Locknut M4 x 16mm Screw M8 x 15mm Bolt User's Manual Exercise Guide Grease Packet
Note: Specifications are not illustrated.
14 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
Description
Key No. PART LIST-Model No. WEBE0377.0
R0607A
Key No.
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE0377.0
R0607A
8
13 9
14 19
7 19
23 27 24
5 24
27
6
26
29
1
17 20
11 22 19
21 13 22
2
9
11
19
16
28
9
4 12
10 19
19
12 4
20 11
20 3 19
9
25
25
18 12
15
18 12
15
English Manual - Page 16
... beyond that specifically set forth herein. No other rights which warranty claims are made must be the customer's responsibility. Accordingly, the above limitation may not apply to state. To help us assist you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED...
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