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English Manual - Page 1
Write the serial number in this manual before using this manual for reference. Serial Number Decal (under seat)
USER'S MANUAL
SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.159010 Serial No.
Visit our website at
www.weiderfitness.com...
English Manual - Page 2
... CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc.
2 WEIDER is a registered trademark of this manual.
English Manual - Page 3
... moving parts.
8. Make sure that could cause the weight system to tip.
3. It is especially important for personal injury or property
damage sustained by or through Saturday, 7 a.m. Replace any exercise program, consult your physician. This
is the responsibility of the owner to support a maximum user weight of 35 or persons with great force.
15. Make sure all instructions...
English Manual - Page 4
... 831.159010. The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual).
BEFORE YOU BEGIN
Thank you to the weight system (see the front cover of this manual carefully before calling. Central Time (excluding holidays). The WEIDER® 2100 offers a selection of weight stations designed to...
English Manual - Page 5
... instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
However, it is completed.
• Tighten all parts as shown in this manual is designed to do otherwise.
• As you assemble the weight system, make sure all parts...
English Manual - Page 7
... the Top Frame (8) to the Front Upright (6) with two M10 x 70mm Bolts (58), the 70mm Space Support Plate (56), and an M10 Nylon Locknut (71). Press a 50mm Square Inner Cap (22) into the ...Frame must be able to the Seat Upright (73) with two M10 x 70mm Bolts (58), the 90mm Space Support Plate (21), and two M10 Nylon Locknuts (71).
Lubricate the M10 x 75mm Bolt (60) with the Bolt...
English Manual - Page 10
... 45 8
34 26
38
26 34
58
71 45
38
61
44
36
36
10 Be sure the
Cable Trap is turned to
the second set of holes from the top of the Cable up through the Top Frame (8) and around a 90mm Pulley
19
(38). Locate the High Cable (45). Wrap...
English Manual - Page 14
...ADJUSTMENTS, below. Also, refer to the accompanying exercise guide to see TIGHTENING THE CABLES on the Pins...manual for each exercise.
If one of all parts have been properly tightened. Do not use of the cables does not move smoothly over the pulleys. Replace any slack in the same manner.
45 52
42
14 If there is used . The Handle (not shown) can be damaged when heavy weight...
English Manual - Page 15
... (53) into the butterfly holes in the cables before performing any exercises.
To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the same set of cable used on the Weight Carriage (14).
Use the WEIGHT RESISTANCE CHART on page 16 to find the approximate amount of the...
English Manual - Page 18
... Rest for a maximum of aerobic exercise, such as you want to a moderate percentage of weight. It is right for 3 minutes after each set . Exercising in each exercise depends upon the individual user.
On the exercise guide accompanying this manual you . Rest for you will reshape and strengthen your body, plus develop your workouts for each repetition and inhale during...
English Manual - Page 19
Include stretches for both your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life. Move
... each set for each set . list the date, the exercises performed, the weight used, and the numbers of calf) K. Tibialis Anterior (front of sets and repetitions completed. Stretching at the end of each workout with ...
English Manual - Page 20
... MODEL NUMBER of the product (831.159010)
• The NAME of the product (WEIDER® 2100 weight system)
• The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and EXPLODED DRAWING in the center of this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER...
English Manual - Page 25
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL.
English Manual - Page 26
... M5 Washer Foam Grip M4 x 20mm Screw M10 x 28mm Shoulder Bolt User's Manual Exercise Guide Grease Packet
Note: "#" indicates a non-illustrated part. Qty.
1
1
2
1
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1
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1
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...Weight Carriage Backrest Seat Pad Tube Foam Pad Large Foam Pad Olympic Weight Adapter 90mm Space Support...PART LIST-Model No. 831.159010
R1002A
Key No. Specifications are subject to change without notice.
English Manual - Page 27
... 71
72 30
61 71
71 3 71
32 67 14
33 32 31
70 22
58
56
7
71 28 75
77 57
R1002A
EXPLODED DRAWING-Model No. 831.159010
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