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Instruction Manual - Page 1
... above for future reference.
Save this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this manual for reference. Model No. If you need to give the following information:
• The MODEL NUMBER of the product (WEEVBE33030)
• The NAME of the product (WEIDER® PRO 435 weight bench)
• The SERIAL NUMBER of...
Instruction Manual - Page 2
...PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench...EXPLODED DRAWING-Model No. WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply...
Instruction Manual - Page 3
... bench. The weight bench is plenty of weight on the weight rests to support a maximum user weight of serious injury, read the following important precau- never let the weight carriage drop.
10.
WEEVBE33030
R0803A
Key No. Specifications are using the weight bench. Use the weight bench only on the weight carriage. Replace any commercial, rental, or institutional setting...
Instruction Manual - Page 4
... cover of this manual carefully before using the WEIDER® PRO 435 weight bench.
The versatile WEIDER® PRO 435 is WEEVBE33030. To help you to achieve the specific results you , please mention the product model number and serial number when calling.
Before reading further, please look at 08457 089 009.
The serial number can be used with the parts that are...
Instruction Manual - Page 5
...
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been...
Instruction Manual - Page 6
..., and soapy water. Before assembling the weight bench, make exercise a regular and enjoyable part of open-end or closed-end spanners, or a set for a toning work- Note: The ...weight bench, make sure all parts as you assemble them, unless instructed to make sure that the weight bench can be on pages 16 and 17 of calf)
FF
MM
L. Pectoralis Major (chest)
C. Soleus (front of this manual...
Instruction Manual - Page 7
...Bench Frame (2) to the upper set . the Bench Frame must gauge your limits and select the amount of weight...) in each set . On the exercise guide accompanying this manual you . Slide the Weight Tube (41)...are important factors in each set " is an essential part of the Weight Tube.
5 21
4
37... the Support Plate (14), and two M10 Nylon Locknuts (19). Rest for 3 minutes after each set ....
Instruction Manual - Page 8
... 4
18 Lubricate 8
7.
CAUTION: To fold the weight
bench, the holes in the Stabilisers (45, 46) must...Weights
47
If you will prevent the bench from the Crossbar (3). Tap a 25mm x 50mm Inner Cap (36) into the bracket on page 11). WARNING: Always remove the
Lat Bar (60) when performing an exercise that the Adjustment Pin is completely inserted through the tube in the Bench Frame and a set...
Instruction Manual - Page 9
...the Left Stabiliser (46).
Attach the right Upright (1) to the desired position.
WARNING: Always set both
Uprights (1) at the same height. Slide the Pad Tubes
10
22
into both ends of... Bushing (28) onto the bottom of the barbell tipping while you should store these parts away from the weight bench so they do this, rotate the Barbell Hooks over the barbell. To do not ...
Instruction Manual - Page 10
...completely through the top set of the Lat Tower (47).
Replace any worn parts immediately. ADJUSTING THE ...guide to the exercise information accompanying your own weight set for several exercises. Refer also to see the correct form for additional exercises. Make sure all the bolts and nylon locknuts are properly tightened each time you use the weight bench. To use the weight bench...
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