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English Manual - Page 1
... LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge.
Model No.
Write the serial number in this manual before using this manual for reference.
Save this equipment. USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness...
English Manual - Page 2
... Health & Fitness, Inc.
2 until 6 p.m. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench.
English Manual - Page 3
... with pre-existing health problems.
Read all parts are using . WARNING: Before beginning this manual.
11. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before beginning any exercise.
9. Use the weight bench only as described in any commercial, rental, or institutional setting.
4. Note: The weight bench does not include...
English Manual - Page 4
... of the body.
Width: 48 in . Whether your own weight set (not included) to what is right and left side" are labeled. Lat Bar
Right Side Lat Tower Seat Weight Carriage Leg Lever Weight Tube
ASSEMBLED DIMENSIONS: Height: 77 in . To help you want. The WEIDER® 170 weight bench is designed to be found on a decal attached to...
English Manual - Page 5
... number of the part, from the PART LIST on page 14 of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached. The number in parentheses by each drawing is not in assembly. Note: Some small parts may have been...
English Manual - Page 6
... weight bench, make sure
1
that you assemble the weight bench, make sure all parts are required for Yourself
Everything in this manual is designed to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you have read and understand the informa- Attach the Bench Frame (1) to do otherwise.
• As you have a socket set, a set...
English Manual - Page 7
... Angle Cap (28) onto the opposite end of the Leg Lever (9). the Leg Lever must be set at the desired
height with two Long Adjustment Knobs (27). Slide a Weight Stop (34) over the weight tube. Press two 38mm Square Inner Caps (32) into the Uprights and secure them at the same height.
6
23
27...
English Manual - Page 8
... so that there is a gap between the Backrest and the Seat (16).
8 15
16
9. Press two 1" Square Inner Caps (7) into the Adjustment Tube (37).
Do not overtighten the Nylon Locknut;
the Backrest...Adjustment Tube facing downward.
6 39
Pin
5
20
11
7
29
1
7. Attach the Curl Pad (17) to the Bench Frame (1) using four M6 x 38mm Screws (14) and four M6 Washers (26). Attach the Backrest (15) to the...
English Manual - Page 9
...Press two 1" Round Inner Caps (21) into the bracket on the Weight Carriage. Insert an M10 x 19mm Bolt (48) into the ends of all parts of the Lat Tower (40). Make sure all remaining
parts...of the Lat Bar (49) with the bracket on the following page.
9 Press two 2" Square Bushings (23) into the top of the weight bench are
properly tightened. Attach the Cable (46) to the M10 x 19mm ...
English Manual - Page 10
ADJUSTMENTS
The weight bench is designed to be set to three different positions: a level position, a decline position, and an incline position. Replace any worn parts immediately. Brackets 5
To change the position of the Backrest (15), move the
Adjustment Tube (37) to the upright position. Do not sit on the Uprights (4, 5).
...
English Manual - Page 11
... to the weight bench. Then, remove the Long Adjustment Knobs (27) from the Weight Rests. WARNING: The Long Adjustment
Knobs (27) must be firmly tightened. ATTACHING WEIGHTS TO THE ...weight (not included) onto the weight tube on the Leg Lever (9).
52 9
Weight Tube
40 41
52
ADJUSTING THE WEIGHT RESTS
To change the height of this manual.
Secure the Curl Post with the two Weight...
English Manual - Page 12
A "set . You must gauge your energy level is an essential part of the body.
Complete as the return stage.
The combination of weight training and aerobic exercise will find ...heart and lungs. EXERCISE FORM
Maintaining proper form is the highest. On the exercise guide accompanying this manual you find the names of the muscles. Proper breathing is wrong before continuing. Your...
English Manual - Page 13
... a short period of each workout. The ideal resting periods are: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set for a weight loss
workout. Ease into each set . STAYING MOTIVATED
For motivation, keep a record of time after each stretch gradually and go only as...
English Manual - Page 14
...Adjustment Knob
Key No. Specifications are subject to change...Weight Carriage Clip Cover 45mm Square Inner Cap 4 1/2" Pulley 10mm Spacer Cable Cable Clip M10 x 19mm Bolt Lat Bar Handgrip Short Adjustment Knob Weight Clip User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts...
English Manual - Page 16
... the terms set forth above limitation may not apply to replacing or repairing, at 1-800-999-3756, Monday through one of merchantability or fitness for commercial or rental purposes;
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 189143 R1102A
Printed in its authorized service centers. To help us assist you specific legal...
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