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English Manual - Page 1
®
PATENT PENDING Model No. 831.150850 Serial No. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Serial Number Decal
CAUTION
Read all precautions and instructions in the space above for future reference.
Save this equipment. Write the serial number in this manual before using this manual for reference.
English Manual - Page 2
... 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
Full 90 Day Warranty
For 90 days from state to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of...
English Manual - Page 3
... 75%
11.
It is designed to order a replacement decal. If you use an equal amount of weight on the uprights.
14. When using the leg lever, place a barbell with pre-existing health problems. Read all instructions in this manual before using the weight bench.
1. Cover the floor beneath the weight bench for personal injury or property damage sustained by...
English Manual - Page 4
... your benefit, read this manual). until 7 p.m. Weight Rests
Support Tube Backrest
Uprights
Curl Pad
Foam Pads
Seat
Leg Lever Weight Tube
4 The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 145 Weight Bench will help us assist you for selecting the versatile WEIDER® 145 Weight Bench. For your goal is...
English Manual - Page 5
...if it has been pre-assembled. If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. M10 x 130mm... (27)-8
M6 x 16mm Screw (24)-2
M8 Washer (17)-11
5
Important: Some parts may have been pre-assembled for assembly. The second number refers to the key number of the...
English Manual - Page 6
... the packing materials; do otherwise.
• For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the page 5.
• As you assemble the weight bench, be more convenient if you have the following information and instructions:
• Place all parts are oriented as shown in the same manner.
1 26 14
1
30...
English Manual - Page 7
...) and the M10 Nylon Locknut (30).
4
30 29 8 29
26-Lubricate
7 Attach the other Weight Rest (16) to the Crossbar (3) with a rubber mallet. Tap a 25.4mm Round Inner Cap... Lubricate the M10 x 70mm Bolt (26). Slide a Weight Rest (16) into each Upright (1, 15) and tap them in the same manner.
5.
Press a 50mm Square Bushing (31) onto each end of the weight tube.
3 25 2
4 16
31
16
20
1...
English Manual - Page 8
...).
9
18
7 1
9 29
15
5
2
29
30
10
11
18
17 17
2 18
27
8 Press two 19mm Round Inner Caps into the holes in the bracket on the Support Tube (7).
7. Press two 19mm Round Inner Caps (33) into the highest set of the seat support brackets on the Frame (2) with the Bolt, two M10 Washers (29) and...
English Manual - Page 10
... one of the
two upper sets of adjustment
1
brackets in a declined position, lift the Backrest and remove the Support Tube.
The steps below explain how the weight bench can be used with a damp cloth and a mild, non-abrasive detergent. Using the Weight Bench
The weight bench is designed to be used in the Uprights
(1, 15). Replace any worn parts immediately.
English Manual - Page 11
...weight that your muscles continue to adapt and grow. Work your muscles by completing more oxygen to your muscles. Warming up .
On the exercise poster accompanying this manual... only the appropriate parts of the body. It is the answer. Rest from both weight training and aerobic...of time for each workout, or a specific number of repetitions or sets for each repetition should include 6 to ...
English Manual - Page 12
...familiarizing yourself with 5 to make exercise a regular and enjoyable part of thigh)
I
Q. Pectoralis Major (chest)
A
C. ...manual can without strain. Biceps (front of calf) K. Include stretches for 3 minutes after each set if you are doing a weight loss workout. List the date, exercises performed, weight and numbers of thigh)
E
J. MUSCLE CHART
A. Sartorius (front of sets...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...Washer M10 Nylon Locknut 50mm Square Bushing 38mm Square Inner Cap 19mm Round Inner Cap M8 Nylon Locknut User's Manual Exercise Poster
"#" Indicates a non-illustrated part. Specifications are subject to change without notice. Part List-Model No. 831.150850
R0698A
Key No. Qty.
1
1
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
1
10
2
11
1
12
1
13
1
14
2
15
1
16
2
17
11
18...
English Manual - Page 15
Exploded Drawing-Model No. 831.150850
R0698A
6 5
18
16
17
18
31
5 27
20 1
9 29
11
29
17 27
30
34
18
25
25 2
22
17
17 18
27
28 17
28
10 22 33
17
33
30 29 23 4
33
17
28
33
8 29 26
22
22
21
19
32
33 21 10
22
33
32 22
30 3
30
12
7
18 16
31 20
15
14 30
26 24
13
15
English Manual - Page 16
... MODEL NUMBER of the product (831.150850).
• The NAME of the product (WEIDER® 145 Weight Bench).
• The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual).
• The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on a decal attached to schedule repair
service call...
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