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Uk Manual - Page 1
... Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Visit our website at www.iconeurope.com
Save this equipment. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. If you...
Uk Manual - Page 2
...WEIGHT RESISTANCE CHART 18 TROUBLESHOOTING AND MAINTENANCE 19 CABLE DIAGRAMS 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of ICON Health & Fitness, Inc.
2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before...
Uk Manual - Page 3
... times. the weights will fall with pre-existing health problems.
Read all instructions in this manual.
11. Do not use the lat bar.
4. Cover the floor or carpet beneath the weight system to tip.
3. If you are exercising, stop immediately and begin cooling down.
5. Replace any exercise program, consult your physician. Keep hands and feet away...
Uk Manual - Page 4
... have questions after
reading this manual carefully before calling. The serial number can be found on the drawings in .
The model number is to the weight system (see the front cover of the body. they do not correspond to achieve the specific results you for selecting the versatile WEIDER® 9150 weight system. To help...
Uk Manual - Page 5
... sure you have questions after reading the assembly instructions, please call our Customer Service Department at 0845 089 009.
You may have a socket set, a set of the weight system in a cleared area ... in this manual is not in the parts bag, check to see if it has been pre-attached. If a part is designed to do otherwise.
Tighten all parts of open the parts bag for that...
Uk Manual - Page 10
... Pulley Covers
are on the Top Frame (55) with an M10 x 60mm
Bolt (7) and an M10 Nylon Locknut (21). Attach the Pulley to the second set of holes from the top of the Pulley. Attach the Pulley and a pair of Pulley
Covers (40) to the Pulley Bracket (20)
with an M10...
Uk Manual - Page 16
...exercise program.
For some exercises...setting of the Chain between the Lat Bar and the High Cable with the Lock (84). Also, refer to the accompanying exercise guide to see the correct form for the exercise...setting.
CHANGING THE WEIGHT SETTING
To change the setting...parts are properly tightened each time the weight system is in one of resistance at each exercise...for several exercises. The...
Uk Manual - Page 19
...re-install it ...Replace any worn parts immediately. TROUBLESHOOTING AND MAINTENANCE
Make sure all parts... are overtightened, the top weight will be removed from the cables in several ways:
See drawing 1. To tighten the cables, first insert the weight pin into the centre of the High Cable (23) to a
higher set of this manual...
Uk Manual - Page 21
... rest. On the exercise guide accompanying this manual you will leave you perform. You can adjust the intensity level of an individual exercise in each set . Begin with 3 sets of 8 repetitions for...8226; Rest from session to 10 different exercises. The exertion stage of an effective exercise program. Proper breathing is an essential part of each repetition and inhale during the first...
Uk Manual - Page 22
... three minutes after each workout.
Stretching at the end of this manual can without strain. The chart on page 23 of every month. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of stretching.
Obliques (waist)
E. Abductor (outer thigh)
D
H. Tibialis Anterior (front of...
Uk Manual - Page 23
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
23
Uk Manual - Page 24
... ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY49220)
• the NAME of the product (WEIDER® 9150 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual)
Part No...
Uk Manual - Page 25
Note: Assembly is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST in the centre of this manual. WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT STAGE. This chart is divided into four stages: 1) frame assembly...
Uk Manual - Page 28
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
Uk Manual - Page 29
...No. Specifications are subject to change without notice. ...Guide Weight Tube M10 x 110mm Bolt 25mm Cover Cap M8 x 45mm Bolt Bumper 25mm Retainer Low Cable M8 Washer Support...Manual Exercise Guide Exercise Chart Decal Grease Pack
Note: "#" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. PART LIST-Model No. Qty....
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