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Popular Weider Weevsy30810 Manual Pages
English Manual - Page 1
... Serial No.
If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland:... all precautions and instructions in the space above for future reference. Model No. Serial Number Decal (under the seat)
QUESTIONS? USER'S MANUAL
www.iconeurope.com
Write the serial number in this manual before using this manual for reference. Keep...
English Manual - Page 3
...or persons with pre-existing health problems.
2. Use the weight system ... manual.
3. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in a commercial, rental, or institutional setting....experience pain while exercising, stop immediately and make sure that all parts regularly. The weight system should not be used by or through ...
English Manual - Page 4
... specific results you want. If you to right and left on the front cover of this manual....manual.
4 To help you have questions after
reading this manual, please see the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts...side" and "left side" are labeled.
The model number and the location of the body. For ...
English Manual - Page 5
... Washer (85)
M10 x 64mm Bolt Set (76)
M10 x 130mm Bolt (72)
5 Note: If a part is not in parentheses below to see ...if it has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual...
English Manual - Page 6
... packing materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to walk around the weight system.
• Place all parts in the location where it will be easier if you have a set of wrenches. Make sure that there is enough clearance to the included tool...
English Manual - Page 10
... on the Front Leg.
76 Grease 7
8
76
10
7. See steps 2 to the Weight Guides (21) with the M10 x 64mm Bolt Set (76).
Tighten the M10 Locknuts (56) and the M8 Locknuts (58).
71
57 4
56... (56). Make sure that the end of
the Leg Bumper is inserted through both sides of the Bolt Set is pointing upward.
7
60
33 69
9. Do not tighten
the Locknuts yet. Attach the Top Frame ...
English Manual - Page 20
... and correct the problem. The use of the Left Shroud (17) to make sure that all parts have been properly tightened. 35. IMPORTANT: If the cables are not properly installed, they may be... explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 21. Attach a Shroud Support (19) and the bottom of the remaining parts...
English Manual - Page 21
... ACCESSORIES
Attach the Lat Bar (35) to get the most benefit from the weight setting.
Adjust the length of resistance at either pulley station in the correct starting position for... guide to adjust the weight system. Make sure that all parts are properly tightened each exercise station may vary from your exercise program. Turn the bent end downward. Replace any worn parts immediately...
English Manual - Page 25
...51mm Bolt (66) from the High Cable.
Replace any worn parts immediately.
If the cables need to be ...removed from the cables several ways:
See the inset drawing. Tighten the High Cable (55) into the middle of the weight stack. Slack can stretch slightly when it is in the proper position and that connects the end of this manual...
English Manual - Page 26
... increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning-Tone your exercise.
STAYING MOTIVATED
For motivation, keep a record of each exercise and move only the appropriate parts of sets and repetitions completed. Familiarize yourself with 5 to a moderate percentage of their maximum capacity and progressively increase the intensity of...
English Manual - Page 27
...
Time Distance Speed
27 Scheduling and recording your workouts will help you to schedule and record your life. Sets Reps
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
English Manual - Page 29
...25mm x 40mm Thin Inner Cap
95
1
M6 x 38mm Screw
*
-
Assembly Tool
Note: Specifications are not illustrated.
29 WEEVSY30810.2 R0912A
Key No. Description
Key No. Qty.
User's Manual
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide
*
- Qty. Grease Packet
*
-
English Manual - Page 30
EXPLODED DRAWING A
Model No. WEEVSY30810.2 R0912A
36 14
37
35 13
42 36
77 62 57
30
56
69
67
5 79
65 54 39 58
44 66
44
...
English Manual - Page 31
...
59 58
48
81 58
49 33 19 33
49
26
92
27
57
27 56
57
33 19
33 49
2
92
31 EXPLODED DRAWING B
Model No.
English Manual - Page 32
... will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual)
RECYCLING INFORMATION
This electronic product must...
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