English Manual
Page 1
... instructions in the space above for future reference. WEEVSY30810.2 Serial No. Serial Number Decal (under the seat) QUESTIONS? Keep this equipment. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Model...
... instructions in the space above for future reference. WEEVSY30810.2 Serial No. Serial Number Decal (under the seat) QUESTIONS? Keep this equipment. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Model...
English Manual
Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of...
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of...
English Manual
Page 3
...). 9. ICON assumes no responsibility for home use the weight system in serious injury or death. Inspect and properly tighten all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this product. 1. The weight system is the responsibility of the owner to tip. 6. Never release the arms, leg lever, lat bar, or handle strap while weights...
...). 9. ICON assumes no responsibility for home use the weight system in serious injury or death. Inspect and properly tighten all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this product. 1. The weight system is the responsibility of the owner to tip. 6. Never release the arms, leg lever, lat bar, or handle strap while weights...
English Manual
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... specific results you have questions after reading this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the weight system. The model number and the location of this manual, please see the front cover of the serial number...
... specific results you have questions after reading this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the weight system. The model number and the location of this manual, please see the front cover of the serial number...
English Manual
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...) M10 x 63mm Bolt (75) M8 x 65mm Bolt (68) M4.2 x 16mm Self-tapping Screw (49) M10 x 67mm Bolt (71) M10 Washer (57) M4 x 12mm Screw (78) M10 x 77mm Bolt (79) M10 x 86mm Carriage Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART Use the drawings...
...) M10 x 63mm Bolt (75) M8 x 65mm Bolt (68) M4.2 x 16mm Self-tapping Screw (49) M10 x 67mm Bolt (71) M10 Washer (57) M4 x 12mm Screw (78) M10 x 77mm Bolt (79) M10 x 86mm Carriage Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART Use the drawings...
English Manual
Page 6
... Frame Assembly-You will attach the cables and pulleys that form the skeleton of the packing materials until you have a set of wrenches. To avoid damaging parts, do not use power tools. Cable Assembly-During this stage you will assemble the arms and the leg lever. ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. Seat Assembly...
... Frame Assembly-You will attach the cables and pulleys that form the skeleton of the packing materials until you have a set of wrenches. To avoid damaging parts, do not use power tools. Cable Assembly-During this stage you will assemble the arms and the leg lever. ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. Seat Assembly...
English Manual
Page 9
... that the pin holes are on the Weight Selector is oriented as shown. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers 5 (59), and two M8 Locknuts (58). Slide the Weights onto the Weight Guides (21). Do not tighten the Locknuts yet. Then, slide the Weight onto the Weight Guides (21). 21 22 Grease 22 Pin Hole Pin 24...
... that the pin holes are on the Weight Selector is oriented as shown. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers 5 (59), and two M8 Locknuts (58). Slide the Weights onto the Weight Guides (21). Do not tighten the Locknuts yet. Then, slide the Weight onto the Weight Guides (21). 21 22 Grease 22 Pin Hole Pin 24...
English Manual
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...Upright (3) with an M4 x 20mm Self-tapping Screw (69) and 8 an M4 Washer (33). Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 71 57 4 56 56 3 74 21 8. Do not tighten the Screws yet. Attach the Leg Bumper (60) to the Front Leg (7) with two M10 x 25mm Screws (74). Do not tighten the Locknuts yet. See steps 2 to the Weight Guides... (21) with the M10 x 64mm Bolt Set (76). Make...
...Upright (3) with an M4 x 20mm Self-tapping Screw (69) and 8 an M4 Washer (33). Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 71 57 4 56 56 3 74 21 8. Do not tighten the Screws yet. Attach the Leg Bumper (60) to the Front Leg (7) with two M10 x 25mm Screws (74). Do not tighten the Locknuts yet. See steps 2 to the Weight Guides... (21) with the M10 x 64mm Bolt Set (76). Make...
English Manual
Page 11
...; Assemble the Right Arm (9) in the Upright (3). 69 5 40 12. Do not overtighten the Locknut; Wet the inside of a Large Foam Pad (42) with the M10 x 51mm Bolt (66) and an M10 Locknut (56). 10. Attach the Pivot Frame (5) to the Pivot Frame (5) with two M10 x 25mm Button Screws (77) and two M10 Washers (57). Insert the Arm Pins...
...; Assemble the Right Arm (9) in the Upright (3). 69 5 40 12. Do not overtighten the Locknut; Wet the inside of a Large Foam Pad (42) with the M10 x 51mm Bolt (66) and an M10 Locknut (56). 10. Attach the Pivot Frame (5) to the Pivot Frame (5) with two M10 x 25mm Button Screws (77) and two M10 Washers (57). Insert the Arm Pins...
English Manual
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Route the High Cable (55) over a Thin Pulley (47). 28 Attach the Thin Pulley (47) inside the Top Frame (4) with the M10 x 67mm Bolt (71) used in step 26, an 11mm Spacer (86), an M10 Washer (57), and an M10 Locknut (56). 56 43 45 55 48 51 43 66 55 47 56 4 57 86 71 29. 27. Route the... High Cable...
Route the High Cable (55) over a Thin Pulley (47). 28 Attach the Thin Pulley (47) inside the Top Frame (4) with the M10 x 67mm Bolt (71) used in step 26, an 11mm Spacer (86), an M10 Washer (57), and an M10 Locknut (56). 56 43 45 55 48 51 43 66 55 47 56 4 57 86 71 29. 27. Route the... High Cable...
English Manual
Page 18
...Seat Assembly 31 31. Thread an M12 Nut (84) all the slack is removed from the cables. Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob... (91) into the Upright and one of the Weight Selector (24...
...Seat Assembly 31 31. Thread an M12 Nut (84) all the slack is removed from the cables. Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob... (91) into the Upright and one of the Weight Selector (24...
English Manual
Page 20
... tighten the Screws yet. See steps 34 and 35. The use of the remaining parts will need to remove the slack by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 24 for proper cable routing. See the CABLE DIAGRAM on page 21. Attach a Shroud Support...
... tighten the Screws yet. See steps 34 and 35. The use of the remaining parts will need to remove the slack by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 24 for proper cable routing. See the CABLE DIAGRAM on page 21. Attach a Shroud Support...
English Manual
Page 21
...). Use the WEIGHT RESISTANCE CHART on page 26 for important information about how to get the most benefit from the weight setting. Adjust the length of resistance at either pulley station in the same way. 37 21 Also, refer to the accompanying exercise guide to adjust the weight system. Turn the bent end downward. Replace any worn parts immediately. Insert the Weight Pin so that the Lat Bar is used. For some exercises, attach...
...). Use the WEIGHT RESISTANCE CHART on page 26 for important information about how to get the most benefit from the weight setting. Adjust the length of resistance at either pulley station in the same way. 37 21 Also, refer to the accompanying exercise guide to adjust the weight system. Turn the bent end downward. Replace any worn parts immediately. Insert the Weight Pin so that the Lat Bar is used. For some exercises, attach...
English Manual
Page 22
...shown. USING THE CURL PAD To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Upright (3) as a footrest, rotate the Foot Plate downward so that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the Front Leg and ... away from the Front Leg (7). When performing an exercise that it in place with the Short Knob (25). When you are not using the low pulley station, rotate the Foot Plate upward. To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13...
...shown. USING THE CURL PAD To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Upright (3) as a footrest, rotate the Foot Plate downward so that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the Front Leg and ... away from the Front Leg (7). When performing an exercise that it in place with the Short Knob (25). When you are not using the low pulley station, rotate the Foot Plate upward. To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13...
English Manual
Page 23
Note: The weight resistance shown for the butterfly arm station is for each exercise station. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due...
Note: The weight resistance shown for the butterfly arm station is for each exercise station. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due...
English Manual
Page 25
... this manual. 25 Tighten the High Cable (55) into the middle of the weight stack. MAINTENANCE Make sure that connects the end of the Low Cable (53) to the U-bracket (45). Remove the cable and reinstall it may have become twisted. Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to be tightened. If a cable tends to slip off the weight...
... this manual. 25 Tighten the High Cable (55) into the middle of the weight stack. MAINTENANCE Make sure that connects the end of the Low Cable (53) to the U-bracket (45). Remove the cable and reinstall it may have become twisted. Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to be tightened. If a cable tends to slip off the weight...
English Manual
Page 26
... level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. When you perform. Follow each workout with at your life. To give your body time to a moderate percentage of their maximum capacity and progressively increase the intensity of each exercise and move only the appropriate parts of your own pace...
... level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. When you perform. Follow each workout with at your life. To give your body time to a moderate percentage of their maximum capacity and progressively increase the intensity of each exercise and move only the appropriate parts of your own pace...
English Manual
Page 27
... to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps Exercise 6. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. Sets Reps Time Distance Speed 27 Exercise Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Strength Date: Exercise 1. Sets Reps Time Distance Speed Strength Date...
... to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps Exercise 6. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. Sets Reps Time Distance Speed 27 Exercise Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Strength Date: Exercise 1. Sets Reps Time Distance Speed Strength Date...
English Manual
Page 29
... Pin 90 2 Shroud Clamp 91 2 Long Knob 92 2 50mm Square Outer Cap 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - Assembly Tool Note: Specifications are not illustrated. 29 User's Manual * - Qty. Grease Packet * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide * - WEEVSY30810.2 R0912A Key No. PART LIST Model No...
... Pin 90 2 Shroud Clamp 91 2 Long Knob 92 2 50mm Square Outer Cap 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - Assembly Tool Note: Specifications are not illustrated. 29 User's Manual * - Qty. Grease Packet * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide * - WEEVSY30810.2 R0912A Key No. PART LIST Model No...
English Manual
Page 32
... manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be disposed of in China © 2012 ICON IP, Inc. In doing so, you purchased this product. Part No. 339077 R0912A Printed in municipal waste. To preserve the environment, this manual) • the key number...
... manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be disposed of in China © 2012 ICON IP, Inc. In doing so, you purchased this product. Part No. 339077 R0912A Printed in municipal waste. To preserve the environment, this manual) • the key number...