Weider 8970 Support Question
Weider 8970 Support Question
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Question posted by bartolobolo on May 21st, 2024
Como Utilizar La Máquina 8970 Para Los Ejercicios De Cada Músculo?
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Current Answers
Related Weider 8970 Manual Pages
Uk Manual - Page 1
... future reference.
Serial Number Decal (under seat)
QUESTIONS? Model No. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL
Visit our website at www.iconeurope.com If you have questions, or if there are committed to providing complete customer satisfaction. Save...
Uk Manual - Page 2
... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 15 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of ICON Health & Fitness, Inc.
2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before...
Uk Manual - Page 3
... this product.
3 Always disconnect the lat bar from the weight system when performing an exercise that could cause the weight system to tip. If a decal is intended for foot protection when using... It is used. The decals shown here have been placed on the foot plate when performing an exercise that does not use the weight system in this or any worn parts immediately.
6. ICON assumes ...
Uk Manual - Page 4
... every major muscle group of the body. For your cardiovascular system, the weight system will help us assist you for selecting the versatile WEIDER® 8970 weight system. The serial number can be found on each side of this manual carefully before calling. BEFORE YOU BEGIN
Thank you , please note the...
Uk Manual - Page 9
... the indented sides of two Plastic Washers (55) with grease. Lubricate an M10 x 80mm Allen Head Bolt (50) and both sides of the Plastic Washers fit
55 9
over a "V"-pulley
14
(39). the Butterfly
Arm must be able to the bracket on the Front Upright (6) with
an M10 x 57mm Bolt (69) and...
Uk Manual - Page 15
...WEIGHT SETTING
To change the weight setting of holes before performing any worn parts immediately. For some exercises, the Chain (not shown) should be cleaned with a damp cloth and a mild, non-...arms, insert the Locking Pins (53) into the press holes in increments of
resistance at each exercise.
Note: Due to 118.5 pounds, in the Butterfly Frame (9).
Make sure that the Lat ...
Uk Manual - Page 16
... vary due to use of the weight system, insert the Locking Bar (80) into the indicated hole in the cables before resistance is for each exercise station.
top weight. Remove the Lock (79) and Locking Bar (80) to differences in the Pulley Plates with the Lock (79). TIGHTENING THE CABLES
Woven...
Uk Manual - Page 18
... as you perform. Remember that is important to get a complete and well-balanced fitness program. WARMING UP
Begin each exercise you progressively increase the intensity of an effective exercise program. Select exercises for you feeling exhausted. To give your body time to 20 repetitions as many sets of the muscles affected.
Each workout should...
Uk Manual - Page 19
... effective way to increase flexibility. Hip Flexors (upper thigh) G. Gluteus Medius (hip) V. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your arms and legs. Move
slowly as you stretch and do not bounce.
A B
C D E
F G H I . Pectoralis Major (chest) C. Brachioradials (forearm) F. Rhomboideus (upper...
Uk Manual - Page 20
...• the MODEL NUMBER of the product (WEEVSY10230)
• the NAME of the product (WEIDER® 8970 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
•... R1003A
Printed in China © 2003 ICON Health & Fitness, Inc. office, or write:
ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health...
Uk Manual - Page 22
...
76
2
Foam Grip
77
1
"U"-bracket
78
2
19mm Spacer
79
1
Lock
80
1
Locking Bar
81
1
M10 x 65mm Bolt
82
1
Large "U"-bracket
83
1
Short Cable
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Packet
#
1
Hex Key
Note: "#" indicates a non-illustrated part. WEEVSY10230
R1003A
Key No. Description
Key No.