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Uk Manual - Page 1
... serial number in this manual before using this manual for reference.
Serial Number Decal (under seat)
QUESTIONS? Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
As a manufacturer, we are missing parts, please call:
08457...
Uk Manual - Page 2
... 15 WEIGHT RESISTANCE CHART 16 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of ICON Health & Fitness, Inc.
2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual.
Uk Manual - Page 3
... kg (300 lbs.). the weights will fall with pre-existing health problems. Read all instructions before using the weight system.
Always disconnect the lat bar from moving parts.
8. Apply the decal in a commercial, rental, or institutional setting.
4. Always stand on the pulleys at any exercise program, consult your physician. Read all times. Use the weight...
Uk Manual - Page 4
... this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that...specific results you , please note the product model number and serial number before using the weight system.
The serial number can be found on each side of the body. If you for selecting the versatile WEIDER® 8970 weight system. tions, please call our Customer Service...
Uk Manual - Page 5
...as shown in this manual is designed to ensure that the weight system can be sure that you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.... the following information and instructions:
• Assembly requires two people.
• Place all parts are oriented as grease or petroleum jelly, and soapy water. FRAME ASSEMBLY
1. Press two 50mm x 75mm Inner...
Uk Manual - Page 11
... (71) from the
top of the Cable show past the
Locknut, as shown in the inset drawing. Attach the High Cable (45) to the second set of holes from the indicated M10 x 77mm Bolt (60). Wrap the Short Cable (83) over a 90mm Pulley
21
(38). Do not completely tighten the
Locknut...
Uk Manual - Page 12
... the two Pulley Plates (36) with an M10
x 53mm Bolt (61) and an M10 Nylon Locknut
(71). Attach the Short Cable (83) to the second set of holes from the
bottom of Pulley
Covers (44) to the Large "U"-
25
bracket (82) with an M10 x 53mm Bolt (61) and an M10
Nylon...
Uk Manual - Page 14
...and the Seat Upright (73).
36. Repeat this manual for proper cable routing. Slide two
Foam Pads (18) onto the ends of all parts have been properly tightened. Slide the Pad Tube
through... the Leg Lever (4). Make sure that all remaining parts will need to make sure that the cables move smoothly, find and correct the problem. Press two 19mm Round Inner Caps (27) into the ...
Uk Manual - Page 18
... repetition and inhale during the first few months of your exercise. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday...lungs. Exercise for 20 to 30 minutes, resting for each set . On the exercise guide accompanying this manual you perform. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
...
Uk Manual - Page 20
... ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY10230)
• the NAME of the product (WEIDER® 8970 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual)
Part No...
Uk Manual - Page 21
..., check to see if it has been pre-assembled.
Wait until you begin each stage to the key number of the part from the PART LIST in the centre of this manual. The number in parenthesis below each stage is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly...
Uk Manual - Page 22
...4
Foam Pad
19
2
Large Foam Pad
20
1
Weight Tube
21
1
90mm Space Support Plate
22
4
50mm Square Inner Cap
23
4
40mm x 50mm Inner Cap
24
2...1
Short Cable
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Packet
#
1
Hex Key
Note: "#" indicates a non-illustrated part. WEEVSY10230
R1003A
Key No. PART LIST-Model No. Specifications are subject to change without notice...
Uk Manual - Page 23
WEEVSY10230 R1003A
90mm Pulley (38) (Not shown to scale)
"V"-pulley (39) (Not shown to scale)
31mm Round Inner Cap (24)
19mm Round Inner Cap (27)
40mm x 50mm Inner Cap (23)
38mm Square Inner Cap (41)
50mm x 75mm Inner Cap (29)
50mm Square Inner Cap (22) PART IDENTIFICATION CHART-Model No.
Uk Manual - Page 25
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL.
Uk Manual - Page 26
...
71 51 26 59
28
33
52
75
62
64
6
62
24
70
76
61
44 12
44
58 71
1 57
72 57 EXPLODED DRAWING-Model No.
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