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Popular Weider Flex 1000 Manual Pages
English Manual - Page 1
... page. MODEL 1022
FLEX
MODEL NO. 1022 SERIAL NO.
If you have ready the following information listed below before using this equipment Save this manual for future reference. The MODEL NUMBERIs a series ofFOUR or FIVE NUMBERS. WEIDER HEALTH AND FITNESS
21100 Erwin Street, Woodland Hills, Ca 91367 USA
WEIDER is committed to have missing or defective parts please...
English Manual - Page 2
... not overtighten as described in this Owner's Guide. 3. Keep small children away from moving parts other than the designated handles. 5. Keep hands away from this equipment during use of 35 or persons with pre-existing health problems. Read all instructions in this manual before using this equipment. 1. Weider assumes no responsibility for individuals over the age...
English Manual - Page 3
... your FLEX 1000 in this manual and after assembly is provided to read all the information contained in good condition will prevent premature wear and unnecessary parts replacement. 1....also contains conditioning guides, maintenance tips, and parts information. Lubricate all fasteners, nuts and bolts, and caps to assembly instructions it for choosing the Weider FLEX 1000 HOME GYM. In...
English Manual - Page 4
...2 I 2 I 4 2 2 2 I SET I SET 1 1 I .D. F38 WW-70704,3$ WW-...FLEX BAND - EXTRA STRENGTH FLEX BAND FLEX BAND BAR - 3/4" X 6" PAD BAR - 3/4" X 131/2" FOAM ROLLER PAD • 2' X 6' X 3/4" I.D. 5/16" X 23/4' HEX HEAD BOLT 5/16' X 3° HEX HEAD BOLT 5/16' X 3 I .D. PART...PIN 3/8" X 31/4" ZINC PIN FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) ...
English Manual - Page 5
... to order replacement parts the following information to expedite your order by phone have purchased, your name, address, and the date of manufacturer (See cover.) The same information is required when placing your order:
a. Model number of the product (FLEX 1000 HOME GYM) b. Description of part (See Parts List page.) e. WEIDER HEALTH and FITNESS
ORDERING PARTS
PAGE 4
Weider is...
English Manual - Page 6
... the back of the UPRIGHT (1) and into the top of the leg of the UPRIGHT (1).
u Remove the FLEX 1000 DECAL (75) from the backing sheet and affix below the long slot at the top of the BACKBONE (2)....
WBDER HEALTH and STRESS
STEP I FRAME ASSEMBLY
PART NAME 36 5/16" X 31/4" HEX HEAD BOLT 44 5/16" FLAT WASHER 45 5/16" NYLON LOCK NUT...
English Manual - Page 7
...a 5/16" NYLON LOCK NUT (45).
WBDER HEALTH and FITNESS
STEP 2 SEAT MOUNTING PLATE & BRACE ASSEMBLY
PART NAME 46 1/4" X 2" CARRIAGE BOLT 47 1/4" FLAT WASHER 48 1/4" NYLON LOCK NUT 49 1/4" X 2" ...WASHER (47) onto the bolt and secure with the
end of the Butterfly Arm
tubes. STEP 3 BUTTERFLY ARM ASSEMBLY
PART NAME ' 35 5/16" X 3" HEX HEAD BOLT 44 5/16" FLAT WASHER 45 5/16" NYLON LOCK NUT...
English Manual - Page 8
...
so that '55" is
positioned in place with 3/8" NYLON LOCK NUTS (54). Secure in line
with a 5/16" NYLON LOCK NUT (45). WEIDER HEALTH and FITNESS
PAGE 7
STEP 4 MOUNTING BRACKET ASSEMBLY
PART NAME ' ' 36 5116" X 31/4" HEX HEAD BOLT 45 5/16' NYLON LOCK NUT 53 3/8" X 21/2" HEX HEAD BOLT 54 3/8' NYLON LOCK NUT...
English Manual - Page 9
WEIDER HEALTH and RTNESS
STEP 6 LEG CURL ASSEMBLY
PAGE
PART NAME 37 5/16" X 2 1/4" HEX HEAD BOLT 45 5/16" NYLON LOCK NUT 58 3/4" ROUND PLASTIC INSERT CAP 59 11/2" SQUARE PLASTIC INSERT CAP
QTY
u Cap the ...
English Manual - Page 10
... and secure with the ARM PRESS ARM (12). (SEE DETAIL B) (FOR BEST RESULTS GLUE THE PLASTIC BUMPER). WBDER HEALTH and FITNESS
STEP 7 ARM PRESS ASSEMBLY
PART NAME
QTY
35 5/16* X 3" HEX HEAD BOLT
38 5/16" X 1 3/4" HEX HEAD BOLT
2
13
44 5/16" FLAT WASHER
2
45 5/16' NYLON LOCK NUT
3
57 1" ROUND PLASTIC...
English Manual - Page 11
...OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. ARM PRESS STATIONS: O First cap each Band with 3/4"ROUND 'PLASTIC INSERT...desired amount of the resistance holes In the Arm Press Arm.
1 ( _
4. )
i_
+
EXTRA STRENGTH FLEX BAND
61
65
13
0 1
15
65
17 A Bar position can be
changed from one anchoring hole to ...
English Manual - Page 12
...of the bench. O Resistance can be selected from the PadBar at a resistance setting that your muscles before increasing the pounds of the Rex Band to touch chest ...Some additional exercises that can be performed with a LARGE SPRING CLIP (65).
WEIDER HEALTH and FITNESS
BUTTERFLY EXERCISES
PAGE 11
O Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11)...
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