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Uk Manual - Page 1
Serial Number Decal
QUESTIONS?
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
Save this equipment. WEEVBE32930 Serial No Write the serial number in this manual before using this manual for reference.
Model No. USER'S MANUAL
Class HC Fitness Product
Visit our website at www.iconeurope...
Uk Manual - Page 2
... 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench. Keep hands and fingers clear of ICON Health & Fitness, Inc.
2 If a decal is a registered trademark of this area.
WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009...
Uk Manual - Page 3
... PRECAUTIONS
WARNING: To reduce the risk of 136 kg (300 lbs.). Replace any commercial, rental, or institutional setting.
4. When adding or removing weights, always keep some weight on the leg lever. Note: The weight bench does not include a barbell or weights.
17. WARNING: Before beginning this manual.
2. Make sure that is an equal amount of 35 or persons...
Uk Manual - Page 4
... you to achieve the specific results you
have additional questions, please call our Customer Service Department at the drawing below and familiarise yourself with your own weight set (not included) to develop every major muscle group of this manual carefully before using the WEIDER® PRO 420 weight bench. The serial number can be used with the parts that are labeled...
Uk Manual - Page 5
... have been pre-assembled for shipping purposes. If you identify the small parts used in assembly. M10 x 175mm Bolt (17)
M10 x 80mm Bolt (35) M10 x 75mm Bolt (51... part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part, from the PART LIST on page 18 of this manual....
Uk Manual - Page 6
...do otherwise.
• As you assemble them, unless instructed to the other Stabiliser (45) in the same manner...set, a set of open-end or closed-end spanners, or a set of time, assembly will be on page 5.
• Tighten all parts as you assemble the weight bench, make sure that by anyone.
Before assembling the weight bench, make sure all parts are required for Yourself This manual...
Uk Manual - Page 7
... Crossbar to the Bench Frame (2) with two M10 x 70mm Bolts (18), the Support Plate (14), ... Cap (23) into the top of the Weight Tube (41). Press two 40mm
x 50mm Inner Caps (55) into the Crossbar and Bench Frame (2).
40 14 19
19 55
54... the Nylon Locknut; Press three 45mm Square Inner Caps (21) into the lower set of holes in steps 1-3.
5. Note: If the Upright (not shown) has been...
Uk Manual - Page 9
... (10).
Slide a Bushing (28) onto the bottom of the Bushing. Attach the Right Barbell Hook (50) to the Bench Frame (2) with a Bright M8 Washer (47) and a Bright M8 Nylon Locknut (48). Note: Always set both ends of each Upright and secure it with two M4 x 8mm Screws (34). Insert 19mm Round Inner...
Uk Manual - Page 14
... important to their capacity. Toning You can complete 3 sets of 12 repetitions without discomfort. Complete as many sets of 15 to a moderate percentage of day when your breath.
14
Schedule your workouts for a maximum of 30 seconds between sets. On the exercise guide accompanying this manual you perform. Never hold your energy level is important...
Uk Manual - Page 15
...of calf)
K. Rest for a short period of time after each set for a weight loss
workout.
out. • Rest for 30 seconds after each set for a muscle
building workout. • Rest for each workout. ... (buttocks)
W. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Remember, the key to achieving the greatest results ...
Uk Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
Uk Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
Uk Manual - Page 18
...
1
M10 x 75mm Bolt
52
1
Weight Clip
53
1
Plastic Sleeve
54
2
M10 x 52mm Carriage Bolt
55
2
40mm x 50mm Inner Cap
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pack
Note: "#" indicates a non-illustrated part. PART LIST-Model No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
18
Uk Manual - Page 19
...
20 46
23 41 21
38 13
9
9 10
19
10 9 22 54
55 9
45 20 10
22
9
9
22
19
19
46
19 53 EXPLODED DRAWING-Model No.
Uk Manual - Page 20
... & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you need to give the following information:
• The MODEL NUMBER of the product (WEEVBE32930)
• The NAME of the product (WEIDER® PRO 420 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual)
• The KEY...
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