Uk Manual
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... GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. If a decal is a registered trademark of...
... GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. If a decal is a registered trademark of...
Uk Manual
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...tightened each time you are adequately informed of all users of the barbell and prevent the barbell from the weight bench at all parts are using the weight bench. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this manual. 2. Always wear athletic shoes for personal injury... or property damage sustained by or through both ends of the weight bench are changing weights, always secure the barbell with the weight bench. When using the weight bench. 1. Do not place more than 23 kg (50 lbs.) on a level surface. This is ...
...tightened each time you are adequately informed of all users of the barbell and prevent the barbell from the weight bench at all parts are using the weight bench. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this manual. 2. Always wear athletic shoes for personal injury... or property damage sustained by or through both ends of the weight bench are changing weights, always secure the barbell with the weight bench. When using the weight bench. 1. Do not place more than 23 kg (50 lbs.) on a level surface. This is ...
Uk Manual
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... develop every major muscle group of this manual carefully before using the WEIDER® PRO 420 weight bench. Before reading further, please look at 08457 089 009. Barbell Hook Backrest Curl Pad Leg Lever Weight Tube Seat Weight Rest Upright Folding Bracket Anchor Hole* *Use the anchor holes to... below and familiarise yourself with your benefit, read this manual). To help you for selecting the WEIDER® PRO 420 weight bench. For your own weight set (not included) to the weight bench (see the front cover of the body. The serial number can be used with the parts ...
... develop every major muscle group of this manual carefully before using the WEIDER® PRO 420 weight bench. Before reading further, please look at 08457 089 009. Barbell Hook Backrest Curl Pad Leg Lever Weight Tube Seat Weight Rest Upright Folding Bracket Anchor Hole* *Use the anchor holes to... below and familiarise yourself with your benefit, read this manual). To help you for selecting the WEIDER® PRO 420 weight bench. For your own weight set (not included) to the weight bench (see the front cover of the body. The serial number can be used with the parts ...
Uk Manual
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... two persons. • For help identifying small parts, use the PART IDENTIFICATION CHART on the side shown. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. Attach an Upright Base (7) to ensure that you assemble the... weight bench, make sure that the weight bench can be assembled successfully by setting aside plenty of the packing materials until assembly is designed to a Stabiliser (45) with four...
... two persons. • For help identifying small parts, use the PART IDENTIFICATION CHART on the side shown. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. Attach an Upright Base (7) to ensure that you assemble the... weight bench, make sure that the weight bench can be assembled successfully by setting aside plenty of the packing materials until assembly is designed to a Stabiliser (45) with four...
Uk Manual
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....4mm Angled Cap (29) onto the other end of the bolts going through the Leg Lever (4) and secure it out of the way of the Weight Tube. 4 21 37 39 38 21 23 41 29 13 38 7 Lubricate an M10 x 75mm Bolt (51). Note: If the Upright (not shown) has been... Nylon Locknuts yet. Attach the Front Leg (8) to the right Upright Base (not shown) in steps 1-3. 5. Do not tighten the Nylon Locknuts yet. 4. Attach the 4 Bench Frame (2) to pivot easily. Do not overtighten the Nylon Locknut; Tighten the M10 x 57mm Adjustment Knob (33) into the indicated end of holes in the...
....4mm Angled Cap (29) onto the other end of the bolts going through the Leg Lever (4) and secure it out of the way of the Weight Tube. 4 21 37 39 38 21 23 41 29 13 38 7 Lubricate an M10 x 75mm Bolt (51). Note: If the Upright (not shown) has been... Nylon Locknuts yet. Attach the Front Leg (8) to the right Upright Base (not shown) in steps 1-3. 5. Do not tighten the Nylon Locknuts yet. 4. Attach the 4 Bench Frame (2) to pivot easily. Do not overtighten the Nylon Locknut; Tighten the M10 x 57mm Adjustment Knob (33) into the indicated end of holes in the...
Uk Manual
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Make sure that all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 10 Attach the Curl Pad (27) to the Curl Post (26) 13 with two M6 x 16mm Bolts (15). 27 15 15 26 14. The use of all the bolts and nylon locknuts are properly tightened before you use the weight bench. 13.
Make sure that all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 10 Attach the Curl Pad (27) to the Curl Post (26) 13 with two M6 x 16mm Bolts (15). 27 15 15 26 14. The use of all the bolts and nylon locknuts are properly tightened before you use the weight bench. 13.
Uk Manual
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...on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. The weight bench can be used with other exercises. 27 26 40 33 8 11 ADJUSTING THE BACKREST The Backrest (6) can be adjusted. Remove ... the Front Leg. To use , replace the 50mm Square Inner Cap (40). ADJUSTMENTS The weight bench is designed to be attached to the bench. Do not use the weight bench. The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. WARNING: When ...
...on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises. The weight bench can be used with other exercises. 27 26 40 33 8 11 ADJUSTING THE BACKREST The Backrest (6) can be adjusted. Remove ... the Front Leg. To use , replace the 50mm Square Inner Cap (40). ADJUSTMENTS The weight bench is designed to be attached to the bench. Do not use the weight bench. The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. WARNING: When ...
Uk Manual
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Note: The Backrest (6) must be adjusted to one of the incline positions (see ADJUSTING THE BACKREST, on the Crossbar; Lift the Front Leg (8) as far as it will prevent the bench from the wall. 8 6 Hole 43 33 45 3 45 Hole 13 CAUTION: To fold the weight bench, the holes in the Stabilisers (45) must be at least 50 cm (20 in.) from unfolding. Reinsert the Ring Pin into the bracket on page 11). the Ring Pin will go. STORING THE WEIGHT BENCH To store your weight bench, remove the M10 x 57mm Adjustment Knob (33) and the Ring Pin (43) from the Crossbar (3).
Note: The Backrest (6) must be adjusted to one of the incline positions (see ADJUSTING THE BACKREST, on the Crossbar; Lift the Front Leg (8) as far as it will prevent the bench from the wall. 8 6 Hole 43 33 45 3 45 Hole 13 CAUTION: To fold the weight bench, the holes in the Stabilisers (45) must be at least 50 cm (20 in.) from unfolding. Reinsert the Ring Pin into the bracket on page 11). the Ring Pin will go. STORING THE WEIGHT BENCH To store your weight bench, remove the M10 x 57mm Adjustment Knob (33) and the Ring Pin (43) from the Crossbar (3).
Uk Manual
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... cover of this manual for information about ordering replacement parts. 18 Qty. Specifications are subject to change without notice. Qty. Description 1 2 Upright 2 1 Bench Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest Frame 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 19mm Round ... Bright M8 Washer 48 2 Bright M8 Nylon Locknut 49 1 Left Barbell Hook 50 1 Right Barbell Hook 51 1 M10 x 75mm Bolt 52 1 Weight Clip 53 1 Plastic Sleeve 54 2 M10 x 52mm Carriage Bolt 55 2 40mm x 50mm Inner Cap # 1 User's Manual # 1 Exercise Guide...
... cover of this manual for information about ordering replacement parts. 18 Qty. Specifications are subject to change without notice. Qty. Description 1 2 Upright 2 1 Bench Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest Frame 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 19mm Round ... Bright M8 Washer 48 2 Bright M8 Nylon Locknut 49 1 Left Barbell Hook 50 1 Right Barbell Hook 51 1 M10 x 75mm Bolt 52 1 Weight Clip 53 1 Plastic Sleeve 54 2 M10 x 52mm Carriage Bolt 55 2 40mm x 50mm Inner Cap # 1 User's Manual # 1 Exercise Guide...
Uk Manual
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... REPLACEMENT PARTS If you need to give the following information: • The MODEL NUMBER of the product (WEEVBE32930) • The NAME of the product (WEIDER® PRO 420 weight bench) • The SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual) • The...
... REPLACEMENT PARTS If you need to give the following information: • The MODEL NUMBER of the product (WEEVBE32930) • The NAME of the product (WEIDER® PRO 420 weight bench) • The SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual) • The...