Weider 220 Support and Manuals
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Weider 220 Videos
710 deadlift @ 220
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Duration: :52
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Popular Weider 220 Manual Pages
English Manual - Page 1
...., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. 831.159100 Serial No. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. Save this equipment.
English Manual - Page 2
...
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied to order a free replacement decal. If the decal is missing, or if it...
English Manual - Page 3
...beneath the exercise rack to support a maximum user weight of 35 or persons with pre-existing health problems.
Read all instructions before using . Make sure all parts are adequately informed of ...manual before using the exercise rack. Read all instructions in this product.
3 Keep children under 12 and pets away from the exercise rack at any commercial, rental, or institutional setting...
English Manual - Page 4
... achieve the specific results you develop the major muscle groups of this manual carefully before calling. If you for selecting the versatile WEIDER® 220 exercise rack. BEFORE YOU BEGIN
Thank you have additional questions, please call our toll-free
Before reading further, please review the drawing below and familiarize yourself with the parts that are...
English Manual - Page 5
... been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in assembly. If a part is the key number of the part, from the PART LIST on page 14 of this manual. M10 Nylon Locknut (19) M10 x 19mm Bolt (22)
M10 Washer (18)
M10 x 62mm...
English Manual - Page 6
...instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Tighten all parts as shown in the drawings.
• Place all parts are required for Yourself This manual is completed. Important: Some of the parts... you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
...
English Manual - Page 7
...68mm Bolt
and an M10 Nylon Locknut. Do not tighten the
Nylon Locknuts yet.
7
Attach the other Angled Support (7) to an Upright Base (3) with two M10 x 19mm Bolts (22) and two M10 Washers (18...same manner. Do not tighten the Nylon Locknuts yet. Attach the Bottom Crossbar (15) to the lowest set of an Upright (2). Orient the Upright as shown and attach it to the other Upright Base (3) in ...
English Manual - Page 9
Attach an Arm Pad (10) to the Top Crossbar (6) with two M10 x 62mm Bolts (16) and two M10
Washers (18).
10
11. ened before you use the exercise rack.
9 Attach the Backrest (9) to each Dip Arm (4, 17)
10
with two M10 x 19mm Bolts (19).
17 4
18 18
16 11
9
6
22 12. Make sure that all parts have been properly tight- 10.
English Manual - Page 10
... major muscle group, emphasizing areas that is an efficient way to your muscles. Weight Loss To lose weight, increase the number of time after each set . Select exercises for a toning work- This requires moving only the appropriate parts of 30 seconds between sets. Work your muscles by at any exercise program. If you progressively increase...
English Manual - Page 11
...
J
S. Gluteus Maximus (buttocks)
V. tocopied and used to make exercise a regular and enjoyable part of sets and repetitions completed.
Spinae Erectors (lower back)
K
T. Gluteus Medius (hip)
U. Hamstring (...front of this manual can without strain. Adductor (inner thigh)
M
N. Sternomastoid (neck)
B. List the date, the exercises performed and the numbers of your weight and key ...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
Qty. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about ordering replacement parts.
14 Description
1
1
Pull-up Bar
2
2
Upright
3
2
Upright Base
4
1
Left Dip Arm
5
2
Stabilizer
6
1
Top Crossbar
7
2
Angle Support
8
2
Handle
9
1
Backrest
10
2
Arm Pad
11
4
Endcap
12
8
Handgrip
13
2
Outer Cap
...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.159100
10
R0402A
12 13 8
4 18 22
10
19 18 16
22 2
12 13 8
17 18 22
23 22
14
19 18 16
22
9 6
23
2
14
23
22 23
22 18
22
18
19 20 19
19
22
20 23
22 18 23
7 19 19
11 5 22 18
23
18 22
23
3 23
19
22 18
12
24
12 11
7 23
11 5
19
22 18
15
1 18 21
3
22 18
12 12
11
15
English Manual - Page 16
... (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need help or service, or ordering parts, please be replaced, call the toll-free numbers listed at the left.
To request service or to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.159100)
• The NAME of the product (WEIDER® 220 exercise rack...
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