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Popular Weider Pro 7000 Manual Pages
Uk Manual - Page 1
Model No. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Write the serial number in this manual before using this manual for future reference.
Save this equipment. If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal (Under...
Uk Manual - Page 2
...
PN 218558 -
Black Text/Clear Background PN 218559 - White Text/Clear Background
WEIDER is attached in the indicated location. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 14 CABLE DIAGRAM 17 WEIGHT RESISTANCE CHART 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART...
Uk Manual - Page 3
... drawing below. Replace all parts regularly. Keep the weight system indoors, away from the weight system at all times.
7. the weight stack must be used only with great force.
16. Do not use the weight system with pre-existing health problems. Read all precautions.
8. If you are adequately informed of all instructions before using...
Uk Manual - Page 4
... and familiarise yourself with the parts that are determined relative to right and left on the drawings in the manual.
4 they do not correspond to a person sitting on a decal attached to achieve the specific results you for selecting the versatile WEIDER® PRO 7000 weight system. If you , please note the product model number and serial number...
Uk Manual - Page 5
... water. ASSEMBLY
Make Things Easier for Yourself
Everything in this manual. 74
1 Attach the Rear Stabilizer (5) to the Base ...parts and the assembly process will go smoothly.
Assembly will be require the included grease
and hex key
, and the following information and instructions:
• Assembly requires two people.
• Because of time, assembly will take time. By setting...
Uk Manual - Page 6
... x 40mm Screws (46), and two M4 x
64mm Screws (81).
2
46
6
1
46
81
81
46 Press the 110mm Round Inner Cap (42) into the Upright (3).
2
42
Set the Upright (3) onto the Base (1). 2.
Uk Manual - Page 8
...
3
99
101
8
Attach the Bottom Cover (14) and the Shroud to pivot easily.
Engage the VKR Pin (101) into
6
the Upright (3) through the indicated holes.
Set the Shroud (13) onto the Base (1). the VKR Frame must
be able to the Base with two M4 x 16mm Screws (70).
3
79 78
79 78...
Uk Manual - Page 15
...weight stack, insert the Weight Pin (55) under the desired Weight (17). CHANGING THE WEIGHT SETTING
To change the setting of the Seat Frame (6), or to remove it aside. LOCKING THE WEIGHT STACK
To lock the...) or Squat Bar (not shown) can be attached to an Extension Cable (31) in a Weight Guide (10).
Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end...
Uk Manual - Page 18
...Find out what is an essential part of an effective exercise program. Remember ...treadmill or riding on an exercise cycle, on the next page to find the names of the muscles. Complete as many sets...sets. Each workout should include 6 to session. Once you find photographs showing the correct form for 3 minutes after each exercise you . On the exercise guide accompanying this manual...
Uk Manual - Page 19
...at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs. Pectoralis Major (chest) C. Anterior Deltoid (shoulder)...first couple of weeks familiarizing yourself with 5 to increase flexibility. Rest for a short period of time after each set for a weight loss
workout. Obliques (waist) E. Abductor (outer thigh) H. Quadriceps (front of thigh) I ...
Uk Manual - Page 20
... provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY6885.0)
• the NAME of the product (WEIDER PRO 7000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...
Uk Manual - Page 21
Specifications are subject to change without notice. PART LIST-Model No. Qty.
54
1
55
1
56
2
57
3
58
16
59
2
60
6
61
2
62
1
63
1
64
2
65
4
66
2
67
1
68
1
69
2
70
8
71... Bolt M10 Split Washer M10 x 168mm Button Bolt Curl Knob VKR Pin 32mm Thin Round Inner Cap M6 x 63mm Screw User's Manual Exercise Guide Hex Key
Note: "#" indicates a non-illustrated part.
Uk Manual - Page 22
... the key number of the part, from the PART LIST in assembly. M10 x 25mm Screw (58) M10 x 50mm Button Bolt (80)
M6 x 25mm Screw (60) M4 x 16mm Screw (... (78)
M8 x 89mm Bolt (64) M8 x 115mm Bolt (76) M6 x 127mm Screw (79) M10 x 168mm Button Bolt (99)
PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in...
Uk Manual - Page 23
WEEVSY6885.0 R0905A
90 87
60 44 88
18
9
19
77 37
35 85
40
21
67
41 100
63
40
7
49 73
21
70 41 78
6
21 40
68
60
20
21
40 92
94
84 84
94
93
82
94 73
78
78 93
103
78
78
44
101 70
99
2 89
103 92 94
59
58
5
74
89
74 58
34 33
46
38
46
46 38
1 46
102
91 102
86 36 EXPLODED DRAWING A-Model No.
Uk Manual - Page 24
EXPLODED DRAWING B-Model No. WEEVSY6885.0 R0905A
65
28
97
74
24
102
39 72
96 71
74 73 66 72
97 39
98
71 71
73 32
80
...
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