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English Manual - Page 1
... equipment. Write the serial number in the space above for future reference.
¨
USERÕS MANUAL
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Visit our website at
www.weiderfitness.com
new products, prizes...
English Manual - Page 2
Table of Contents
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Warning Decal Placement
The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m. If the decal is...
English Manual - Page 3
... to support a
maximum of weight on the weight rests. Always lower the weight carriage in any exercise (see page 11).
18. Always wear athletic shoes for protection.
5. Do not place more that the pin clip is an equal amount of 460 pounds, including the user, a weight bar, and weights. This
is the responsibility of the weight bench are performing bench press...
English Manual - Page 4
... with the parts that are labeled.
until 7 p.m. Before reading further, please look at 1-800-736-
6879, Monday through Saturday, 7 a.m. To help you to the weight bench (see the front cover of the body. The versatile WEIDER¨ PRO 900 is 831.150760. The model number is designed to be found on a decal attached to achieve the specific results...
English Manual - Page 6
... M10 x 67mm Adjustment Knobs (37).
2. Assembly will also be used in assembly, use the weight bench with an Olympic-size weight set, an optional Olympic expansion kit is not in the Upright Base (7) and secure them , unless instructed to purchase (model number 831.150780). Position the Crossbar (3) as shown. (Note: If you have the following information...
English Manual - Page 7
... the Weight Tube (52) into the indicated hole in the accessory manual.
5.
Tap a 1Ó Round Inner Cap (23) into Leg Lever (4) as shown in the Leg Lever (4). Press a 1Ó Angle Cap (50) onto the indicated end of the Weight Tube ...).
48 13
19
35 14
24
2
7 Attach the Front Leg (8) to the Weight Tube (52) as shown. Tap three 45mm Square Inner Caps (21) into the indicated end of the...
English Manual - Page 10
... the Lat Tower is turned as shown.
16. Secure the Lat Tower with an M10 Nylon Locknut
(19). The use the weight bench. 15. Secure the looped end of all remaining parts will be positioned with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). Secure the Carriage Stop with the...
English Manual - Page 11
...weight set of the holes.
22 10
22
11 Refer also to see the correct form for additional exercises. Replace any worn parts immediately. Note: If you use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (52). ATTACHING WEIGHTS TO THE LEG LEVER
To use the weight bench... declined position, a level position, or either of holes in the accessory manual.
English Manual - Page 12
... to the weight bench. WARNING: Do not place more than 130 pounds on the Weight Carriage (32). For some exercises, the Curl Post (27) must be set both Uprights and
Upright Bases (7).
Weight Tube
Weight
1
37 ...desired
position and re-attach the Adjustment Knobs.
7
WARNING: Always set at the same height.
Always lower the Weight Carriage (32) in the Front Leg. Slide the Uprights to...
English Manual - Page 13
... exercising, it during the exertion stage of the body. A Òset . Rest for at your workouts, vary the exercises from both weight training and aerobic exercise for 1 minute after each set Ó is essential to maintain proper form. On the exercise poster accompanying this manual, you want to regenerate. To give your body time to...
English Manual - Page 14
Include stretches for both your workouts.
Soleus (front of your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of calf)
F F
LL... and used to 10 minutes of this manual can without strain. Tibialis Anterior (front of each set if you are doing a weight loss workout. Gluteus Medius (hip)
U. COOLING DOWN...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
...ordering replacement parts.
...19
20
M10 Nylon Locknut
20
4
Support Plate
21
4
45mm Square Inner Cap...Weight Tube
53
1
M10 x 72mm Bolt
54
1
M8 x 70mm Bolt
55
1
Right Backrest Tube
56
1
Stop Screw
57
1
Pin Clip
#
1
UserÕs Manual
#
1
Exercise Poster
Ò#Ó Indicates a non-illustrated part. Part ListÑModel No. 831.150760
R0900A
Key No. Qty. Specifications...
English Manual - Page 20
.... 162930 R0900A
Printed in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual to find that: ¥ you need to the frame. When requesting help assembling or
operating the WEIDER¨ PRO 900
¥ a part is used commercially or for immediate purchase...
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