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English Manual - Page 1
...the serial number in the location shown below. Serial Number ...parts, we are committed to providing complete customer satisfaction. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Save this equipment. Model No.
USERÕS MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness...
English Manual - Page 2
... IS COVEREDÑThe entire CLUB WEIDER 16.8ST Training System (ÒProductÓ) is covered by failure on your Product is covered for service.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to assure proper operation and your UserÕs Manual (ÒManualÓ).
as instructed, return any defected part for replacement or, if necessary, the...
English Manual - Page 3
... and tighten all instructions in this or any exercise program, consult your physician. Replace any time while exercising, stop immediately and make sure the cables are on the training system in the location shown. Do not use it.
7. The training system is missing or illegible, please call our Customer Service Department at all times...
English Manual - Page 4
.... 1
4 The CLUB WEIDER 16.8ST offers a selection of weight stations designed to develop every major muscle group of the training system. The serial number can be found on a decal attached to the training system (see the front cover of this manual carefully before calling. For your goal is WESY69100. questions, please call our Customer Service Department toll...
English Manual - Page 5
... want to do otherwise. Tightening Parts
Tighten all parts as you much more convenient if you identify the small parts used . If you will save you assemble them, unless instructed to assemble the training system over a couple of ratchet wrenches. Mountain Time.
Seat AssemblyÑDuring this manual. Set Aside Enough Time
Due to see if...
English Manual - Page 6
... indicated holes in the indicated location.
Frame Assembly
1
24 1.
Do not tighten the Nylon Locknuts yet.
2. Do not tighten the Nylon Locknuts yet.
3. Open the parts bag labeled ÒFRAME ASSEMBLY...Base (8) and the Main Upright (3) and finger tighten a 5/16Ó Nylon Locknut (81) onto each end of the Stabilizer (5). Next, insert two 5/16Ó x 3Ó Bolts (78) into the Main ...
English Manual - Page 7
...63 55
42
5 19
55
42
54
5. Insert the two Weight Guides (23) into the holes. See the inset drawing. Insert the Weight Tube into the Press Frame (12).
26 Holes
26
Large Pin... lower Bolt.
Press two 2Ó Square Inner Caps (33) into the Weights (26).
Slide the Top Weight (16) and the Weight Tube (36) onto the Weight Guides (23). Do
not place a Nylon Locknut on the side shown. Slide ...
English Manual - Page 16
... 3/8Ó x
Holes
63
1 3/4Ó Bolt (60) and a 3/8Ó Nylon Jam Nut (63).
60
44
72
35
16 Attach the 1/2Ó x 1 3/4Ó Bushing (94) inside the slot in the Leg Lever (29) and the front leg ...with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50) as shown. 32. Locate the Low Cable (72), which is
oriented so it has a large ball on one end and a small ball on...
English Manual - Page 20
...The use of the remaining parts will need to the two ÒLÓ-brackets on page 22 of
this manual.
17
Before using the training...weight is used in the cables, you will be inserted through the square holes in the Shroud and into each cable a few times to make sure that the cables move smoothly, find and correct the problem.
21 83
IMPORTANT: If the cables are not properly installed...
English Manual - Page 22
... pounds, in the cables or chain as an exercise is touching the Weights. Fully retighten the Knob.
13
9 37
22 Changing the Weight Setting
To change the setting of the training system can be reduced.
Release the Knob so that the accessories are in the Seat Upright. Adjustment
The instructions below describe how each part of the weight...
English Manual - Page 24
...do this manual.
35
73 44
60
63 91
24 Remove the cable and re-install it is first used on the training sys- Replace any worn parts immediately. Next..., the cables
should be tightened. Trouble-shooting and Maintenance
Inspect and tighten all parts each time you use solvents. Note... Plates (31). Tighten the bolt two turns into the Weight
Tube (36) until the cables feel tighter. Move the...
English Manual - Page 25
The other numbers refer to the 10 lb. Weight Plates
Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Arm Press (lbs.)
24 35 46 57 68 79 90 102 113 124 ...120 143 167 190 213 236 259 282 305 328 351 374 397 420 443 466
25 Weight Resistance Chart
This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb.
Note: The actual resistance at...
English Manual - Page 26
...sets per- Complete as many sets of 15 to 20 repetitions as one day of rest.
Cross Training For a complete and well-balanced fitness... this manual, you...locations of day when your muscles by using high resistance. Rest for each set Ó is very important to warm up prepares your body for the time of the muscles. Weight Loss To lose weight... parts of 30 seconds between sets....
English Manual - Page 31
... 3/8Ó x 2Ó Bolt 3/8Ó Nylon Jam Nut Weight Support 3/8Ó x 4Ó Bolt Weight Cover Chain 1/2Ó Plain Nut Cable Clip Leg Press Backrest ...3Ó Carriage Bolt UserÕs Manual (not illustrated) WESY69100
R1000A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
5
10
1
11
1
12
1
13
2
14
2
15
1
16
1
17
22
18
6
19...Part ListÑModel No.
English Manual - Page 33
... this manual).
To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER of the product (WESY69100)
¥ The NAME of the product (CLUB WEIDER¨ 16.8ST training system)
¥ The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING attached in Canada © 2000 ICON Health & Fitness...
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