Weider Club 16.8st Support Question
Weider Club 16.8st Support Question
Find answers below for this question about Weider Club 16.8st.Need a Weider Club 16.8st manual? We have 1 online manual for this item!
Question posted by joyful70s on March 25th, 2014
Selling
Does anyone buy used Club\weider 16.8st equipment?
Current Answers
Related Weider Club 16.8st Manual Pages
English Manual - Page 1
...all precautions and instructions in the space above.
Write the serial number in this manual before using this manual for future reference. As a manufacturer, we will provide immediate assistance, free ...USERÕS MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! The serial number is found in the location shown below. The...
English Manual - Page 2
...;The entire CLUB WEIDER 16.8ST Training System (ÒProductÓ) is authorized to you may not apply to change, modify or extend the terms of sale; HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc....any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of the product or damages with respect to be free of whatsoever nature. WHAT...
English Manual - Page 3
...stand on a level surface. ICON assumes no responsibility for foot protection when exercising.
12.
Read all parts often. Use the training system only on the foot plate when perform- 14. The ...
9. The training system is the responsibility of the owner to be used by or through the use
ing an exercise that all users of serious injury, read the following important precau-
It...
English Manual - Page 4
... selecting the versatile CLUB WEIDER¨ 16.8ST training system.
To help you to achieve the results you have additional
yourself with the major parts of the body.
Before You Begin
Thank you , please note the product model number and serial number before Please refer to the drawing below and familiarize
using the training system...
English Manual - Page 5
... Yourself!
Questions?
until assembly is designed to read the information on the floor and use it has been pre-attached. The Four Stages of the Assembly Process
Frame AssemblyÑ...Before beginning assembly, make assembly as easy as you will save you identify the small parts used . Make sure that connect the arms and other miscellaneous parts.
5 Tightening Parts
Tighten all ...
English Manual - Page 6
...x 5Ó Carriage Bolt (82) into the Base (8) and the Main Upright (3) and finger tighten a 5/16Ó Nylon Locknut (81) onto each end of the Stabilizer (5). Do not tighten the Nylon Locknut yet.
Attach... Nylon Locknuts yet.
3. Align the bracket on the Base (8) as shown. Next, insert two 5/16Ó x 3Ó Bolts (78) into the indicated holes in the Stabilizer (5). Frame Assembly
...
English Manual - Page 7
... not thread a Locknut onto the upper Bolt yet.
5 50 1
50
Bracket 45 33 3
Welded
60
12
Tubes
23 16
36
77
Attach the Weight Guides (23) to the Stabilizer (5) with two 3/8Ó x 1 3/4Ó Bolts (60)... on the Top Frame (1) over the indicated holes in the Main Upright (3). Slide the Top Weight (16) and the Weight Tube (36) onto the Weight Guides (23). Slide the welded tubes on the ...
English Manual - Page 9
... (54) and two 3/8Ó Nylon
Locknuts (50).
Pull out the Knob as far as possible and slide a Handle (20) into one of the Base (8) with a 5/16Ó x 3Ó Bolt (78), three 5/16Ó Flat Washers (80), and a 5/16Ó Nylon Locknut (81). Open the parts bags labeled ÒARM ASSEMBLYÓ. Arm Assembly
9
9.
English Manual - Page 11
... in the Stabilizer (5) with a 3/8Ó x 3Ó Bolt (45), two 3/8Ó Flat Washers (55), a 5/8Ó x 1/4Ó Bushing (90), and a 3/8Ó Nylon Jam Nut (63).
55 45
16.
Cable Assembly
15
15. Wrap the Leg Press Cable (76) around a 4Ó Pulley...
English Manual - Page 16
...
Holes
63
1 3/4Ó Bolt (60) and a 3/8Ó Nylon Jam Nut (63).
60
44
72
35
16 Make sure the Cable is on the Base (8).
Make sure that the Cable Trap is the only remaining Cable. Route...one end and a small ball on the Main Upright (3) with a 5/16Ó x 2 1/2Ó Bolt (96), two 5/16Ó Flat Washers (80), and a 5/16Ó Nylon Jam Nut (79).
Press the Tab (93) onto the ...
English Manual - Page 20
...may be
explained in the cables, you will be damaged when heavy weight is used in the Shroud. 45. Tighten the bolts used .
Do not tighten the Bolts yet.
45 ÒLÓ-Brackets
Align Corners
1...of the Shroud (56) to the bracket 46 on page 22 of
this manual.
17
Before using the training system, pull each end of the Top Frame. See TROUBLE-SHOOTING AND MAINTENANCE on ...
English Manual - Page 22
... and the cable so the accessory is performed, the effectiveness of 10 pounds. Refer to the exercise poster accompanying this manual to be changed from
the weight setting. Fully retighten the Knob.
13
9 37
22 Use the WEIGHT RESISTANCE
CHART on page 25 of this manual to see how the training system...
English Manual - Page 23
Snap the Adjustment Knob into one of the adjustment holes in the Handle. Fully
retighten the Knob.
9
46 9 20
20
41
Using the Leg Lever Lock Some exercises, such as possible and slide the Handle to the desired position. Note: Both Handles (20) should always be performed more comfortably with the Curl Knob...
English Manual - Page 24
...the Low Cable (72) is in the Pulley Plates (31).
Move the Pulley to be cleaned using a damp cloth and mild non-abrasive detergent. If a cable needs to a higher hole and ...35
73 44
60
63 91
24
Trouble-shooting and Maintenance
Inspect and tighten all parts each time you use solvents. Tightening the Cables
Woven cable, the type of the High
Cable (73).
To do this , ...
English Manual - Page 25
top weight. Note: The actual resistance at each station may vary due to the 10 lb. Weight Plates
Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Arm Press (lbs.)
24 35 46 57 68 79 90 102 113 124 135 146 157 168 179 190 201 213 224 ...
English Manual - Page 26
... 20 to 30 minutes of aerobic exercise, such as the number of repetitions or sets for several exercises. Toning You can tone your muscles by using high resistance. Work your muscles by...For a complete and well-balanced fitness program, cross training is to push them to a moderate percentage of the muscles. The combination of weight training and aerobic exercise will find the locations of ...
English Manual - Page 27
.... Brachioradials (forearm)
F. Deltoid (shoulder)
Q. Hip Flexors (upper thigh)
C
G. Gluteus Medius (hip)
K
U. Gluteus Maximus (buttocks)
V.
Ease into
each workout with the equipment and learning the proper form for each exercise. Sartorius (front of sets and repetitions completed. Stretching at the end of your arms and legs. MUSCLE CHART
A. Soleus (front...
English Manual - Page 28
...ÑWESY69100
R1000A
1/4" Nylon Jam Nut (51) 1/4" Nylon Locknut (25)
5/16" Nylon Locknut (81)
1/2" Plain Nut (68) 1/2" Nylon Jam Nut (48)
5/16" Nylon Jam Nut (79)
3/8" Nylon Jam Nut (63)
1/4" Flat Washer (71)
5/16" Flat Washer (80)
3/8" Nylon Locknut (50)
5/16" x 3" Bolt (78)
5/16" x 2 1/2" Bolt (96)
1/4" x 3/4" Bolt (17)
#10 x 1" Tap Screw (7)
1/4" x 1" Bolt (95)
#8 x 3/4" Screw...
English Manual - Page 31
...Frame Ab Strap Leg Press Cable Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jam Nut 5/16Ó Flat Washer 5/16Ó Nylon Locknut 3/8Ó x 5Ó...illustrated) Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
5
10
1
11
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14
2
15
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1
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22
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6
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2
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25
8
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27
1
28
2
29
1
30
6
31
2
32
4...
English Manual - Page 33
...the PART LIST and EXPLODED DRAWING attached in Canada © 2000 ICON Health & Fitness, Inc. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-...; The NAME of the product (CLUB WEIDER¨ 16.8ST training system)
¥ The SERIAL NUMBER of the product (see the front cover of ICON Health & Fitness, Inc. Mountain Time (excluding holidays).
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