English Manual
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Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. Model No. 831.159100 Serial No.
Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. Model No. 831.159100 Serial No.
English Manual
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... the replacement decal in the location shown. 2 Central Time (excluding holidays), to the exercise rack. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied to order a free replacement decal. If...
... the replacement decal in the location shown. 2 Central Time (excluding holidays), to the exercise rack. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied to order a free replacement decal. If...
English Manual
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... from the exercise rack at any commercial, rental, or institutional setting. 4. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in any time while exercising, stop immediately and begin cooling down. Do not use of this manual before using the exercise rack. Read all instructions before using the exercise rack. 1. Replace any exercise program, consult your...
... from the exercise rack at any commercial, rental, or institutional setting. 4. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in any time while exercising, stop immediately and begin cooling down. Do not use of this manual before using the exercise rack. Read all instructions before using the exercise rack. 1. Replace any exercise program, consult your...
English Manual
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... the product model number and serial number before using the WEIDER® 220 exercise rack. For your goal is 831.159100. The WEIDER® 220 is designed to the exercise rack (see the front cover of the upper body. If you for selecting the versatile WEIDER® 220 exercise rack. Whether your benefit, read this manual). Central Time (excluding holidays). Handle Arm Pad Dip Arm Pull-up Bar Upright Backrest Foot...
... the product model number and serial number before using the WEIDER® 220 exercise rack. For your goal is 831.159100. The WEIDER® 220 is designed to the exercise rack (see the front cover of the upper body. If you for selecting the versatile WEIDER® 220 exercise rack. Whether your benefit, read this manual). Central Time (excluding holidays). Handle Arm Pad Dip Arm Pull-up Bar Upright Backrest Foot...
English Manual
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The number in the parts bag, check to identify small parts used in assembly. Note: Some small parts may have been pre-attached. M10 Nylon Locknut (19) M10 x 19mm Bolt (22) M10 Washer (18) M10 x 62mm Bolt (16) M10 x 40mm Bolt (21) M10 x 68mm Bolt (23) 5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
The number in the parts bag, check to identify small parts used in assembly. Note: Some small parts may have been pre-attached. M10 Nylon Locknut (19) M10 x 19mm Bolt (22) M10 Washer (18) M10 x 62mm Bolt (16) M10 x 40mm Bolt (21) M10 x 68mm Bolt (23) 5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
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... a set of ratchet wrenches. 1. Do not dispose of soapy water. The following information and instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as shown in the drawings. • Place all parts are required for Yourself This manual is completed. Attach an Upright Base (3) to a Stabilizer (5) with 2 two M10 x 19mm Bolts...
... a set of ratchet wrenches. 1. Do not dispose of soapy water. The following information and instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as shown in the drawings. • Place all parts are required for Yourself This manual is completed. Attach an Upright Base (3) to a Stabilizer (5) with 2 two M10 x 19mm Bolts...
English Manual
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... so that the name and pull-up Decal 7 Attach the Angled Support to the other Upright Base (3) in the Upright and Upright Base. Press a Rubber Endcap (14) onto the end of holes in the same manner. Do not tighten the Bolts yet. Attach the other Upright (2) to the Upright Base (3) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19).
... so that the name and pull-up Decal 7 Attach the Angled Support to the other Upright Base (3) in the Upright and Upright Base. Press a Rubber Endcap (14) onto the end of holes in the same manner. Do not tighten the Bolts yet. Attach the other Upright (2) to the Upright Base (3) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19).
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... 12 each end of the Pull- 8 up Bar to each Dip Arm (4, 17) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Attach the Top Crossbar to the Uprights 2 (2) with two M10 x 40mm Bolts (21) and two M10 Washers (18). 2 Tighten all of the Bolts and Nylon Locknuts used in steps 2-8. 12 1 12 18 21 18 21...
... 12 each end of the Pull- 8 up Bar to each Dip Arm (4, 17) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Attach the Top Crossbar to the Uprights 2 (2) with two M10 x 40mm Bolts (21) and two M10 Washers (18). 2 Tighten all of the Bolts and Nylon Locknuts used in steps 2-8. 12 1 12 18 21 18 21...
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Attach the Backrest (9) to each Dip Arm (4, 17) 10 with two M10 x 19mm Bolts (19). 17 4 18 18 16 11 9 6 22 12. 10. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9 Attach an Arm Pad (10) to the Top Crossbar (6) with two M10 x 62mm Bolts (16) and two M10 Washers (18). 10 11.
Attach the Backrest (9) to each Dip Arm (4, 17) 10 with two M10 x 19mm Bolts (19). 17 4 18 18 16 11 9 6 22 12. 10. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9 Attach an Arm Pad (10) to the Top Crossbar (6) with two M10 x 62mm Bolts (16) and two M10 Washers (18). 10 11.
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... capacity. Cross Training Cross training is the highest. The combination of weight training and aerobic exercise will reshape and strengthen your body, and develop your energy level is an efficient way to 30 minutes, resting for a weight loss workout. Rest for a short period of time after each set for a maximum of 30 seconds between sets. Proper breathing is an essential part of an effective exercise program. EXERCISE...
... capacity. Cross Training Cross training is the highest. The combination of weight training and aerobic exercise will reshape and strengthen your body, and develop your energy level is an efficient way to 30 minutes, resting for a weight loss workout. Rest for a short period of time after each set for a maximum of 30 seconds between sets. Proper breathing is an essential part of an effective exercise program. EXERCISE...
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Stretching at the end of every month. List the date, the exercises performed and the numbers of arm) B D. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of this manual can without strain. Biceps (front of sets and repetitions completed. Deltoid (shoulder) I . Gluteus Maximus (buttocks) V. Ease into each stretch gradually...
Stretching at the end of every month. List the date, the exercises performed and the numbers of arm) B D. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of this manual can without strain. Biceps (front of sets and repetitions completed. Deltoid (shoulder) I . Gluteus Maximus (buttocks) V. Ease into each stretch gradually...
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MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
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MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
English Manual
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PART LIST-Model No. 831.159100 R0402A Key No. Specifications are subject to change without notice. Qty. Qty. See the back cover of this manual for information about ordering replacement parts. 14 Description Key No. Description 1 1 Pull-up Bar 2 2 Upright 3 2 Upright Base 4 1 Left Dip Arm 5 2 Stabilizer 6 1 Top Crossbar 7 2 Angle Support 8 2 Handle 9 1 Backrest 10 2 Arm Pad 11 4 Endcap 12 8 Handgrip 13 2 Outer Cap 14 2 Rubber Endcap 15 1 Bottom Crossbar 16...
PART LIST-Model No. 831.159100 R0402A Key No. Specifications are subject to change without notice. Qty. Qty. See the back cover of this manual for information about ordering replacement parts. 14 Description Key No. Description 1 1 Pull-up Bar 2 2 Upright 3 2 Upright Base 4 1 Left Dip Arm 5 2 Stabilizer 6 1 Top Crossbar 7 2 Angle Support 8 2 Handle 9 1 Backrest 10 2 Arm Pad 11 4 Endcap 12 8 Handgrip 13 2 Outer Cap 14 2 Rubber Endcap 15 1 Bottom Crossbar 16...
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EXPLODED DRAWING-Model No. 831.159100 10 R0402A 12 13 8 4 18 22 10 19 18 16 22 2 12 13 8 17 18 22 23 22 14 19 18 16 22 9 6 23 2 14 23 22 23 22 18 22 18 19 20 19 19 22 20 23 22 18 23 7 19 19 11 5 22 18 23 18 22 23 3 23 19 22 18 12 24 12 11 7 23 11 5 19 22 18 15 1 18 21 3 22 18 12 12 11 15
EXPLODED DRAWING-Model No. 831.159100 10 R0402A 12 13 8 4 18 22 10 19 18 16 22 2 12 13 8 17 18 22 23 22 14 19 18 16 22 9 6 23 2 14 23 22 23 22 18 22 18 19 20 19 19 22 20 23 22 18 23 7 19 19 11 5 22 18 23 18 22 23 3 23 19 22 18 12 24 12 11 7 23 11 5 19 22 18 15 1 18 21 3 22 18 12 12 11 15
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... front cover of this manual to find that: • you need to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit your WEIDER® 220 exercise rack are available for rental purposes. To request service or to order parts by telephone, call our toll-free...
... front cover of this manual to find that: • you need to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit your WEIDER® 220 exercise rack are available for rental purposes. To request service or to order parts by telephone, call our toll-free...