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How Do I Use This Thing?
I only know a few exercises on it and want to improve my performance. Yet I cannot locate ANYTHING w...
I only know a few exercises on it and want to improve my performance. Yet I cannot locate ANYTHING w...
(Posted by navynerds 5 years ago)
Popular Weider Core 600 Bench Manual Pages
English Manual - Page 1
...WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under the seat)
• Assembly • Adjustment • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. Model...
English Manual - Page 2
...
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench. If the decal is missing or illegible, call 1-877...
English Manual - Page 3
...
instructions in this manual.
3. Do not place more than 150 lbs. (68 kg) on the leg lever. Replace any exercise program, consult your weight bench. Keep children under 12 and pets away from moisture and dust. Inspect and properly tighten all parts regularly. Sears assumes no responsibility for home use of the weight bench.
1. Do not use it to support...
English Manual - Page 4
... cover of exercise stations designed to achieve the specific results you for selecting the versatile WEIDER® CORE 600 weight bench.
BEFORE YOU BEGIN
Thank you want. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before calling. If you , please note the product model number...
English Manual - Page 5
...)
M8 Nylon Locknut (36)
M10 x 85mm Bolt (44) M10 x 90mm Carriage Bolt (43)
M10 x 90mm Bolt (45) M10 x 77mm Bolt Set (47)
5 If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is not in assembly. Note: Some small...
English Manual - Page 6
... assemble it will go smoothly. See the
PART IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s) and the following information and instructions:
• Assembly requires two persons.
• Because of its size, the weight bench should be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or...
English Manual - Page 8
... Lever
7
(5) with the Bolt Set. Make sure that
5
29
47
the barrel of the Bolt Set is inserted through
41
both sides of an M10 x 77mm
36 49
4
Bolt Set (47).
Repeat this step with ...Then, press a 25mm Round Outer Cap (29) onto the Weight Tube.
Attach the Weight Tube (24) to the
Front Leg (4) with an M8 x 70mm Bolt (46), a Weight
Tube Spacer (41), two M8 Washers (49), and an ...
English Manual - Page 10
... following page.
10
See step 12. Make sure that all parts have Olympic weights, use the shorter
Standard Extension (7). Attach a Connector (28) to the Connector (28) on the Right
10
Upright (10). Set the other Safety
14
Spotter (13) on a set of the remaining parts will be explained in ADJUSTMENT, beginning on the Left Upright...
English Manual - Page 11
.... The weight bench can be cleaned with a Weight Clip (57). See the EXERCISE GUIDELINES on the lower end of the Backrest Post into the Front Leg (4).
20
26
6
37
4
ADJUSTING THE BACKREST
To adjust the position of the Backrest (19), lift the indicated handle on page 12).
57
24 Weight
11 Replace any worn parts immediately. Tighten...
English Manual - Page 13
... without pausing. Work your muscles by completing more sets rather than by pushing them close to their capacity.
EXERCISE FORM
Maintaining proper form is an individual matter. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of your exercise.
The repetitions in each set . Never hold your heart and lungs. Progress...
English Manual - Page 14
... resistance used, and the numbers of arm) D. Use the logs to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each set for a muscle
building workout. • Rest for one minute after each set for both your arms and legs. Remember, the key to achieving the greatest...
English Manual - Page 15
MONDAY Date:
//
EXERCISE
WEIGHT
SETS
REPS
TUESDAY Date:
//
WEDNESDAY Date:
//
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY Date:
//
FRIDAY Date:
//
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 17
Qty.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Exercise Guide
*
-
Hex Key
Note: Specifications are not illustrated. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Front Leg
5
1
Leg Lever
6
1
Curl Post
7
1
Standard Extension
8
1
Olympic...
English Manual - Page 20
... de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Weight Bench Exerciser fails due to a defect in your home or ours! This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you need to arrange for rental purposes...
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