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Popular Weider Club 16.4st Manual Pages
English Manual - Page 1
... complete satisfaction through assistance from our factory. Save this equipment. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. Model No.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
English Manual - Page 2
...), warrants this product to replacing or repairing, at ICON's option, the product at one of ICON Health & Fitness, Inc. All returns must be free from the date of ninety (90) days from defects in workmanship and material, under this manual. ICON is limited to be received by an ICON authorized service center, products used for...
English Manual - Page 3
... at 1-800-999-3759 and order a free replacement decal. Always wear athletic shoes for protection.
5. Always stand on the home gym system in the location shown.
It is intended for persons over the age of this manual and in an commercial, rental, or institutional setting.
3. The home gym system is the responsibility of the owner to...
English Manual - Page 4
...model number and serial number before using the CLUB WEIDER¨ 16.4ST home gym system.
The model number is to develop every major muscle group of this manual carefully before calling. The CLUB WEIDER¨ 16.4ST...the specific results you have additional questions, please call our
Before reading further, please review the drawing below and familiarize yourself with the parts that...
English Manual - Page 5
... PART IDENTIFICATION CHART located in a cleared area and remove the packing materials;
Insert two 5/16Ó x 2 1/2Ó Carriage Bolts up through the Base (4). until assembly is completed.
¥ Assembly is packaged separately.
¥ Wait until you assemble the home gym system, be sure that you assemble them, unless instructed to the many features of this manual...
English Manual - Page 7
.... 27
Attach the Top Frame (55) to the Leg Press Upright (56) with two 5/16Ó x 2 3/4Ó Bolts (11) and two 5/16Ó Nylon Locknuts (3). Press two 1Ó Round Inner
Caps (75) into each stack of Weights. Set two Weight Bumpers (19) on the bracket on the Stabilizer (5). Stack eight Weights (25) onto...
English Manual - Page 8
... Short Weight Guides (73) into the stack of Weights.
Insert both Long Weight Guides (62) into the stack of Weights. Insert the Weight
7 Holes
Tube into the rear stack of Weights (25). Set the Top ...sit- Press a Weight Tube Bumper (64) into the end of the holes in the top
Weight. Set the Top Weight onto the rear stack of Weights (25). Lubricate the inside of a Weight Tube (...
English Manual - Page 9
...of the Long Weight Guides (62) to the Top Frame (55) with a 5/16Ó x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and a 5/16Ó Nylon Locknut (3).
Locate and open the parts bag labeled Ò... on the side shown. Lubricate the 3/8Ó x 8Ó Bolt (59). The Plastic Bushings should fit on the Leg Press Plate (95) with the Press Pin (97).
11. Attach the Leg Press ...
English Manual - Page 11
...) into
the indicated end of this section, fully unwind the four Cables. Before beginning this manual to the CABLE DIAGRAMS on the indicated side of the Pulley
and that the end of the...Caps (32) into
21
the Military Press Arm. Locate and open the parts bags labeled
16
ÒCABLE ASSEMBLYÓ and ÒPULLEYS.Ó
During steps 16 through 36, refer to verify proper cable routing. ...
English Manual - Page 20
...; nameplate as shown. 44
PRO 9400 Decal
42 42
45. If one of this manual. Remove the adhesive backing from the CLUB WEIDER¨ 16.4ST decal and apply it by tightening the cables. If there is used. Before using the home gym system, pull each cable a few times to be damaged when heavy weight is...
English Manual - Page 21
... HOME GYM SYSTEM
The instructions below describe how each part of ...52) should be performed.
For some exercises, the Chain (52) should be set up for the exercise to find the approximate amount of the Chain between the...each exercise. Refer to the exercise poster accompanying this manual to see how the home gym system should be attached in the correct starting position for...
English Manual - Page 22
...3/16Ó Flat Washer (8) and the 5/16Ó x 2 3/4Ó Carriage Bolt (14) from the Leg Press Plate (95) and the Leg Press Arm (96).
Align the welded tubes on the Leg Press Plate (95) with the desired set ...(97) from the Front Seat Frame (36). ATTACHING AND REMOVING THE SEAT
To attach the Seat (13), set of the Chain to the Eyebolt (35) with a Cable Clip. For some exercises, the Seat (13)...
English Manual - Page 24
... Locknut (2) that the Cable and Pulley move smoothly.
Remove the cable and re-install it may have become twisted. Remove the 5/16Ó x 2 3/4Ó Bolt (11), the two 5/16Ó Flat Washers (8), the end of this manual.
24 If any worn parts immediately. The other hole in the proper position and that connects the end...
English Manual - Page 31
...16Ó x 6Ó Bolt 1/2Ó x 3/4Ó Spacer Long Weight Guide Weight Tube Weight Tube Bumper Top Weight Cable Trap 3/8Ó x 3 1/4Ó Bolt 5/16...Manual Exercise Poster
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Qty.
1
10
2
6
3
31
4
1
5
1
6
1
7
1
8
10
9
7
10
11
11
9
12
8
13
2
14
1
15
16
16...
English Manual - Page 33
... (CLUB WEIDER¨ 16.4ST home gym system)
3. To help us assist you, please be prepared to give the following information:
1. The NAME of the product (WESY39200)
2. Mountain Time (excluding holidays). until 6 p.m. The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this manual)
Part No. 168328 R0900A
Printed in Canada © 2000 ICON Health & Fitness...
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