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English Manual - Page 1
... MANUAL
Serial Number Decal
QUESTIONS?
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Model No...parts, we will provide immediate assistance, free of charge to providing complete custiAner satisfaction. Write the serial number in the space above for
future
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WEIDER...
English Manual - Page 2
... gives you specific legal rights. TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 6 12 14 18 19 Back Cover
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at...
English Manual - Page 3
... health problems. Read all precautions.
Keep hands and feet away from moving parts
10. The weight bench does not include weights The weight bench is the responsibili of the owner to support a maximum... Wnen.;usmg:the 400190st:11144e spre: that all instructions in ariy:
commercial, rental, institutional eettin
WARNING: Before beginning this manual. It is designed to si that a 14p*rper4...
English Manual - Page 4
... want. For your own weight set- (not included) to achieve the specific results you have additional questions, please call our Customer
Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. PRO 355 Weight Bench. The model number is designed to be found on a decal attached to the WEIDER' PRO 355 Weight Bench (see the front cover of...
English Manual - Page 5
... to the quantity needed for shipping purposes. The second number refers to the key number of the part. PART IDENTIFICATION CHART
This chart is provided to see if it has been pre-assembled.
(O)
M6 Nylon Locknut (15)-1
M8 Nylon Locknut (4)-18
0
M10 Nylon Locknut (2)-6
O
1/2" x 1 1/8" ...
English Manual - Page 6
... have the following information and instructions:_ _
• Place all parts of the WEIDER® PRO 355 in the Carriage Stop. Before beginning assembly, be ...do otherwise.
• As you assemble the WEIDER® PRO 355, make sure that you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Slide the Carriage Stop ...
English Manual - Page 9
...Top Frame (21) with an M10 x 89mm Bolt (9), an M10 Washer (10), and an M10 Nylon Locknut (2). Press a 2" Square Inner Cap (46) into the Bench Frame (49).
9
23
4
2
O
51
0
. 0 0 0
10
51 21
0
2
0
0
9 24
0 Cable
Stop
0
Welded
0
Post
11
.&#... is between the Pulley and the welded post.
11. Slide the Bench Frame (49) onto the M8 x 60mm Carriage Bolts (3). Do not overtighten the...
English Manual - Page 11
...the Adjustment Tube (31). Set the Adjustment Tube (31) into one of the slots in one set of the Lat Bar (...water.
17.
The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on the Adjustment Tube (31). Insert... Carriage Bolt (14) into the
17
center hole in the Bench Frame (49).
Press a 1 1/4" Round Inner Cap (41...manual.
28 36
37 39
39
English Manual - Page 12
...Replace any worn parts immediately. To change the position of the Backrest (29), move the Adjustment Tube (31) to be used with your weight set (not included) for additional exercises. The steps below explain how the weight bench can be set...) onto the weight tube. ADJUSTING THE WEIDER PRO 355
The weight bench is designed to a different set of adjustment brackets on the Left and Right...
English Manual - Page 13
...STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (36) to a comfortable height. SETTING THE itaiLiSTiviENT WEiGHT HL STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) ...you will need to set the Adjustment Weight Rests (37) to the Cable (51) with a Cable Clip (45).
Insert ...
English Manual - Page 14
... for each workout, or a specific number of repetitions or sets for 3 minutes after each set. We recommend that on the ... exercise poster accompanying this manual, you will continually adapt and grow. The repetitions in each set . Rest for each ...for each exercise, and moving only the appropriate parts of repetitions in each set " is a series of repetitions performed consecutively...
English Manual - Page 15
...effective for each workout. Stretching at the end of this manual can without strain. STAYING MOTIVATED
For motivation, keep a record... yourself with 5 to make exercise a regular and enjoyable part of your workouts. Ease into each workout is to 10...List the date, exercises performed, weight, and numbers of sets and repetitions completed. Include stretches for both your weight and...
English Manual - Page 17
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
AEROBIC EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/
/
AEROBIC EXERCISE
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
English Manual - Page 18
...
Key No. PART LIST Model No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
40 Qty... x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster
Note: "#" indicates a non-illustrated part. Qty.
1
1
2
6...
English Manual - Page 20
... product (WEIDER° PRO 355 Weight Bench).
3. Part No. 131133 R1096A
Printed in China © 1996 ICON Health & Fitness, Inc. The MODEL NUMBER of this manual). Mountain Time...desired part(s) (see the front cover of the product (WEBE35560).
2. until 6 p.m. The NAME of this manual).
4.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service ...
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