Weider 138 Support and Manuals
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Popular Weider 138 Manual Pages
User Manual - Page 1
...., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or find that there are committed...CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
tions Inthis manual before using this equipment ave this manual for future reference.
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Serial Number Decal
QUESTIONS? If you . WEIDER (7/
Model No. MST
MAY 12 ...
User Manual - Page 2
...PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 6 10 11 14 15 Back Cover
WEIDER is a registered trademark of its authorized service centers.
ICON's obligation under normal use or performance of the product or damages with respect to replacing or repairing...beyond that specifically set forth ...
User Manual - Page 3
...pre-existing health problems. Read all instructions before using the backrest in any worn parts immediately.
6. Replace any ,
commercial, rental, or institutional setting.
5.
Mountain Time, to support a maximum of 360 pounds, including the user, a weight bar, and weights. When you feel pain or dizziness at all users of the weight bench are ade- The weight bench is the...
User Manual - Page 4
... this manual). until 6 p.m. For your own weight set (not included) to achieve the specific results you want. Department toll-free at the drawing using the WEIDER® 138 Weight Bench.
The serial number can be used with the parts that are additional questions, please call our Customer Service labeled. Weight Rests
Backrest 0
0
Leg Lever 0
Weight Tube
► Uprights
0
Support Rod...
User Manual - Page 5
... (33)-1
/ I I
M10 x 19mm Bolt (31)-1
M8 Washer (16)-6
1
(2( )
M6 Washer (26)-8
M6 x 16mm Screw (29)-4
M6 x 38mm Screw (30)-4
M10 Washer (34)-1
5
PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to see If it has been pre-assembled. If you identify the small...
User Manual - Page 6
... the following information and instructions:
• Place all parts are oriented as grease or petroleum jelly, and soapy water will be facing up and the high side of Weight Rests
16
18
1
16 16
3
17
1
21
16
21
2
#7 31
22
8
22
6
do otherwise.
• As you assemble the WEIDER® 138, make sure that
1
you...
User Manual - Page 7
3. Tap a 30mm Square Inner Cap (22) into each end of the weight tube. Be sure that the Uprights (1) are oriented as
3
shown. Tap a 1" Round Inner Cap (24) into each Pad Tube.
6
23
4
• _
.
-... and two M8 Nylon Locknuts (17).
1
0
0
0
1
. 16\ _ 17 :
High Side of the weight tube.
4 22
, gi 0
o 4
_63 ,....--20
5. Tap the 1" Angled Round Cap (20) onto the other end of...
User Manual - Page 8
...and one M6 x 38mm Screw (30). Insert the Support Rod through one of the three sets of both Backrest Tubes (5) onto the pin oalhe Frame...1
9 11
/
/
I I_
10. Fully tighten all four M6 x 38mm Screws.
9. 7. Attach the free end of the Support Rod clipped onto the Upright. Rotate the Support Rod to the locked position, with the end of the Backrest Tube (5) to the brackets on the Frame (2) ...
User Manual - Page 10
... and refer to the accompanying exercise poster to the exercise information accompanying your own weight set (not included) for each exercise. Replace any worn parts immediately. To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. Insert the Support Rod (7) through the Fly Arms and Uprights. WARNING: Do not place more than...
User Manual - Page 11
... of *knit.
A description of each workout, or a specific number of repetitions or sets for the time of day when your muscles to a high percentage of their capacity. never hold your muscles by using high amounts of weight. A "set . Schedule your workouts for each set . On the exercise poster accompanying this manual, you will continually adapt and grow. When...
User Manual - Page 12
... (upper back)
U
O. Spinae Erectors (lower back)
T. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you stretch-do not bounce. COOLING DOWN
STAYING MOTIVATED
For motivation, keep a record of each set if you are doing a weight loss workout.
Include stretches for increasing flexibility. Stretching at the end...
User Manual - Page 13
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY EXERCISE
Date:
--.:
/ /
WEIGHT
SETS
REPS -
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
User Manual - Page 14
... Cap Fly Arm M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw M10 x 19mm Bolt M10 x 63.5mm Bolt M10 Nylon Locknut M10 Washer User's Manual Exercise Poster
"#" Indicates a non-illustrated part. WEBE13870
Key No. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts.
14
User Manual - Page 15
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0. EXPLODED DRAWING Model No.
User Manual - Page 16
until 6 p.m. The MODEL NUMBER of the product (WEIDER° 138 Weight Bench).
3. Mountain Time (excluding holidays). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4.
To help us assist you, please be prepared to give the following information when calling:
1. The NAME of the product (WEBE13870).
2. Part No. 138839 G01507-C R0597A
...
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