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English Manual - Page 1
... if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more !
As a manufacturer, we are committed to providing complete customer satisfaction. MST ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
... of ICON IP, Inc.
2 White Text/Clear Background
WEIDER is missing or illegible, please call the toll-free telephone number on the weight bench.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
Keep hands and fingers clear of this manual and order a free replacement decal. Black Text/Clear Background PN 218557 - WARNING...
English Manual - Page 3
...the weight bench to support a maximum user weight of 300 pounds. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before exercising.
14. Replace any commercial, rental, or institutional setting.
4. Always wear athletic shoes for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before...
English Manual - Page 4
...For your cardiovascular system, the weight bench will help us assist you, please note the product
model number and serial number before using the weight bench.
To avoid a registration fee for selecting the versatile WEIDER® 155 weight bench. BEFORE YOU BEGIN
Thank you for any service needed under warranty, you must register the weight bench at www.weiderservice.com/registration...
English Manual - Page 5
... is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you
1
understand the information in a cleared area and remove the packing materials. Attach the Left Upright (4) to assemble the weight bench, call toll-free 1-800-445-2480. By setting aside plenty of this manual is enough clearance to walk...
English Manual - Page 6
... (30).
6
7 30 31 8
33 29 31
Pin
5 14
Hole
4
Pin
5. Attach the Weight Tube (8) to the Bench Frame (2)
3
with two M8 x 53mm Bolts (38), two M8
Washers (31), and two M8 ...on the Adjustment Tube are inserted into a set of brack-
4
ets on the Uprights (4, 5). Set the Adjustment Tube (14) into
the holes in
steps 1 and 2. Attach the Bench Frame (2) to the Center Frame
2
(3)...
English Manual - Page 7
the Leg Lever must be able to the Bench Frame (2) with
the Bolt, two M10 Washers (11), and an M10
Nylon Locknut (15). Attach the
8... tighten the
Screws yet. Grease the M10 x 160mm Bolt (27). Do not overtighten the
Locknut; Attach a Small Backrest (13) to the Bench Frame (2)
9
with two M6 x 38mm Screws (39) and two M6 Washers (32). Attach the other Seat (25) to the Backrest ...
English Manual - Page 8
Repeat this step with the two Roll Pins (28).
12. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page.
28
19 28 18
8 Attach... the Outer Bar (19)
11
with the other Pad Tube (9).
10 7
9
10 9
11. Make sure that all parts have been properly tightened.
Insert a Pad Tube (9) into the Leg Lever (7). Slide
10
two Foam Pads (10) onto the Pad Tube....
English Manual - Page 9
... into the holes in the brackets on the Center Frame (3). Replace any worn parts immediately. Slide the two Lock Collars (20) against the Weights and tighten them fully. WARNING: Do not place more than 50 pounds on page 10 for each time the weight bench is used. Rest the Backrest on the barbell with the...
English Manual - Page 10
...workouts for the time of weight that is the highest. Rest for 3 minutes after each set .
Schedule your exercise. On the exercise guide accompanying this manual you will adapt and grow...exercises.
This requires moving only the appropriate parts of weight. You can tone your muscles by pushing them close to their capacity. A "set . WARMING UP
Begin each workout, as ...
English Manual - Page 11
...after each set. Include stretches for both your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of ...) H. Gluteus Maximus (buttocks) W. Rest for a short period of time after each set for a weight loss
workout.
Sartorius (front of each set for a muscle
building workout. • Rest for a toning work- Anterior Deltoid (shoulder...
English Manual - Page 12
... the key number of the part, from the PART LIST in the center of this manual.
M10 Washer (11) M8 Washer (31) M6 Washer (32) M8 Nylon Locknut (30) M10 Nylon Locknut (15)
M8 x 15mm Screw (34) M6 x 16mm Screw (36) ...
English Manual - Page 13
Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. WEBE0635.1
R1005A
Key No. Qty. Qty. Description
Key No. Description
1
1
Front Leg
2
1
Bench Frame
3
1
Center Frame
4
1
Left Upright
5
1
Right Upright
6
2
Backrest Frame
7
1
Leg Lever
8
1
Weight ...
English Manual - Page 14
WEBE0635.1
13
R1005A
22
12 6
32
6 15
11
22
1127
32 32
39
39
39 25
5 30 40
14
38 3
37 38
31 30 38
10
24 30 31 23
8
34 21 34 31 15
38
2
38
30
31 34
7
1 35 36
23
29 26
33
9
31
24
26
26
9
26
19 23 20
10
16
38 28
18 17
4 40 30
20 23 EXPLODED DRAWING-Model No.
English Manual - Page 15
...specifically set forth herein. This warranty gives you , please be prepared to give the following information:
• the MODEL NUMBER of the product (WEBE0635.1) • the NAME of the product (WEIDER 155 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part...attributable to replacing or repairing, at ...
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