Weider 148 Support and Manuals
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English Manual - Page 1
... are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. PATENT PENDING
USERÕS MANUAL
MST
VISIT OUR WEBSITE AT: www.weiderfitness.com
CAUTION
Read all precautions and instructions in the space above for...
English Manual - Page 2
... IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this warranty is made must be pre-authorized by an ICON authorized service center, products used for which vary from state to state. All returns must be...
English Manual - Page 3
..., rental or institutional setting.
17. It is the responsibility of the owner to balance the bench.
10. Inspect and tighten all instructions before using the weight bench.
1. The weight bench is not legible, please call our Customer Service Department toll-free at all instructions in the adjustment brackets on the leg lever to order a replacement decal. Always wear athletic...
English Manual - Page 4
... using the WEIDER¨ 148 Weight Bench. until 6 p.m. The serial number can be found on the seat, facing the lat tower. To help you to let you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday
Before reading further, please review the drawing below and familiarize yourself with the parts that are used...
English Manual - Page 6
...parts used in reference to right and left on the drawings in the manual.
6
45
2 Welded
Tube Extends 48
53 14
Cutout
1
16 53
54 3 53
53
54
56
53
56
Welded Tube
Extends
14 53
48
The Upright must be needed. Press... that
1
you have the following information and instructions:
¥ Place all parts as you assemble the weight bench, be sure that the welded tube extends beyond...
English Manual - Page 8
...into the end of the axle. Attach the Weight Rest (19) with the adjustment hole in the same manner.
8. Press a 25.4mm Round Inner Cap into the end of the weight tube on the Right Fly Arm (25)....shown) in the same manner.
10. 7. Slide the Weight Rest (19) with The Right Barbell Hook (28) down into the Nylon Bushings in the same manner.
9. Assemble the Left Fly Arm (26, not shown) in the ...
English Manual - Page 9
...each end of the indicated holes).
50
52
20
50
20
6
5
Holes
14.
Set the Support Tube into the highest set of the Long Pad Tube (41). Lubricate the M10 x 75mm Bolt (46). ...Slide a Foam Pad (40) onto each end of adjustment brackets on the Support Tube (7).
5
54
9 Note: Make sure the ÒUÓ- Press...
English Manual - Page 11
... the Backrest Tubes (5) onto the Support Tube. Do not use the Backrest (6) in a declined position, remove the Support Tube (7) and lower the Backrest Tubes (5) onto the Crossbar (3).
The weight bench can be set (not included). To use solvents. Replace any worn parts immediately. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying...
English Manual - Page 12
... pounds on the Leg Lever for easier part identification.
4 weight tube
26
USING THE LAT TOWER
To attach the Lat Tower (17, 18) to the weight bench, insert the lower end of weight on
the Leg Lever (see ATTACHING WEIGHTS TO THE
WEIGHT BENCH above). To re-attach the Fly Arms (25, 26), press the Spring Clips (37) until the...
English Manual - Page 14
... for 3 minutes after each exercise, and moving only the appropriate parts of the body. Select a moderate amount of weight and increase the number of repetitions in each exercise. Complete as many have not specified an exact length of time for each workout, or a specific number of repetitions or sets for you. WORKING OUT
Each workout should be performed smoothly...
English Manual - Page 15
STAYING MOTIVATED
For motivation, keep a record of sets and repetitions completed. Record your weight and key body measurements at the end of each workout with the equipment and learning the proper form for increasing flexibility. Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of every month.
Muscle Chart
Trapezius...
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
English Manual - Page 18
...Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip M8 x 50mm Bolt Support Plate Fly Arm Stop Left Upright Upper Lat Tower Lower Lat Tower Weight Rest M8 Washer ...Inner Cap M8 x 30mm Screw UserÕs Manual Exercise Poster
Ò#Ó Indicates a non-illustrated part. Part List - Specifications are subject to change without notice. Model No.
English Manual - Page 20
... Time (excluding holidays).
The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench).
3. The SERIAL NUMBER of the product (see page 18 of this manual). Part No. 155886 J01168-C R0699A
Printed in China © 1999 ICON Health & Fitness, Inc. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday...
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