English Manual
Page 1
... OUR WEBSITE AT: www.weiderfitness.com CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. If you complete satisfaction through direct assistance from our factory. WEBE14871 Serial No. PATENT PENDING USERÕ...
... OUR WEBSITE AT: www.weiderfitness.com CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. If you complete satisfaction through direct assistance from our factory. WEBE14871 Serial No. PATENT PENDING USERÕ...
English Manual
Page 3
..., you must always place 100 pounds on the leg lever to the location shown. 9. When you are using it is fully seated in this manual before using the weight bench. 2. Always wear athletic shoes for protection. 5. Decal Shown at any time while exercising, stop immediately and begin cooling... down. 16. This is especially important for home use the weight bench in this manual. 3. Do not use only. Keep hands and feet away from the weight bench at all parts each side of your physician. Always make...
..., you must always place 100 pounds on the leg lever to the location shown. 9. When you are using it is fully seated in this manual before using the weight bench. 2. Always wear athletic shoes for protection. 5. Decal Shown at any time while exercising, stop immediately and begin cooling... down. 16. This is especially important for home use the weight bench in this manual. 3. Do not use only. Keep hands and feet away from the weight bench at all parts each side of your physician. Always make...
English Manual
Page 4
...is designed to a person sitting on the seat, facing the lat tower. If you to the WEIDER¨ 148 Weight Bench (see the front cover of the body. Whether your benefit, read this manual). To help you have additional questions, please call our Customer Service Department toll-free at 1-800-999... left on a decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. They do not necessarily reflect what is WEBE14871. Before You Begin Thank you develop every major muscle group of this...
...is designed to a person sitting on the seat, facing the lat tower. If you to the WEIDER¨ 148 Weight Bench (see the front cover of the body. Whether your benefit, read this manual). To help you have additional questions, please call our Customer Service Department toll-free at 1-800-999... left on a decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. They do not necessarily reflect what is WEBE14871. Before You Begin Thank you develop every major muscle group of this...
English Manual
Page 6
... a set of the Upright on one side. Note: Make sure the ÒUÓ-shaped cutout is completed. ¥ Tighten all parts as shown in the manual. 6 45 2 Welded Tube Extends 48 53 14 Cutout 1 16 53 54 3 53 53 54 56 53 56 Welded Tube Extends 14 53 48 Note that...
... a set of the Upright on one side. Note: Make sure the ÒUÓ-shaped cutout is completed. ¥ Tighten all parts as shown in the manual. 6 45 2 Welded Tube Extends 48 53 14 Cutout 1 16 53 54 3 53 53 54 56 53 56 Welded Tube Extends 14 53 48 Note that...
English Manual
Page 14
.... WARMING UP Begin each set . never hold your body, plus develop a stronger heart and lungs. To give your muscles. On the exercise poster accompanying this manual, you will leave you feeling exhausted. In order to obtain the greatest benefits from exercising, it . We have found that you perform. Exercise Guidelines THE...
.... WARMING UP Begin each set . never hold your body, plus develop a stronger heart and lungs. To give your muscles. On the exercise poster accompanying this manual, you will leave you feeling exhausted. In order to obtain the greatest benefits from exercising, it . We have found that you perform. Exercise Guidelines THE...
English Manual
Page 15
... go only as far as you can be photocopied and used to 10 minutes of stretching. The charts on pages 16 and 17 of this manual can without strain. Record your weight and key body measurements at the end of sets and repetitions completed. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor...
... go only as far as you can be photocopied and used to 10 minutes of stretching. The charts on pages 16 and 17 of this manual can without strain. Record your weight and key body measurements at the end of sets and repetitions completed. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor...
English Manual
Page 18
... 50mm Square Bushing 50mm Square Inner Cap 38mm Square Inner Cap 19mm Round Inner Cap 25.4mm Round Inner Cap M8 x 30mm Screw UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. Model No. See the back cover for information on ordering...
... 50mm Square Bushing 50mm Square Inner Cap 38mm Square Inner Cap 19mm Round Inner Cap 25.4mm Round Inner Cap M8 x 30mm Screw UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. Model No. See the back cover for information on ordering...
English Manual
Page 20
... 6 p.m. Mountain Time (excluding holidays). The NAME of the product (WEBE14871). 2. The SERIAL NUMBER of the product (see page 18 of this manual). Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.... The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. To help us assist you, please be prepared to give the following information when calling: 1. The KEY NUMBER and...
... 6 p.m. Mountain Time (excluding holidays). The NAME of the product (WEBE14871). 2. The SERIAL NUMBER of the product (see page 18 of this manual). Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.... The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. To help us assist you, please be prepared to give the following information when calling: 1. The KEY NUMBER and...