English Manual
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... forth herein. This warranty gives you . Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this..., special or consequential damages arising out of or in lieu of ICON Health & Fitness, Inc. 2 ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is authorized by ICON.
... forth herein. This warranty gives you . Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this..., special or consequential damages arising out of or in lieu of ICON Health & Fitness, Inc. 2 ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is authorized by ICON.
English Manual
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...weight bench only as described in this product. 3 The weight bench is not legible, please call our Customer Service Department toll-free at any exercise program, consult your barbell (not included) when you must always place 100 pounds on each time you feel pain or dizziness at 1-800-...). Decal Shown at all users of 35 or persons with pre-existing health problems. Read all instructions in this or any time while exercising, stop immediately and begin cooling down. 16. Inspect and tighten all precautions. 4. ICON assumes no responsibility for foot protection while...
...weight bench only as described in this product. 3 The weight bench is not legible, please call our Customer Service Department toll-free at any exercise program, consult your barbell (not included) when you must always place 100 pounds on each time you feel pain or dizziness at 1-800-...). Decal Shown at all users of 35 or persons with pre-existing health problems. Read all instructions in this or any time while exercising, stop immediately and begin cooling down. 16. Inspect and tighten all precautions. 4. ICON assumes no responsibility for foot protection while...
English Manual
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... of the barbell tipping while you use the weight bench. Lower the Backrest Tubes (5) onto the Support Tube. Inspect and tighten all parts each exercise. The weight bench can be cleaned with your barbell (not included) is designed to be used in an level position, first lift the Backrest..... 7 1 5 6 16 3 19 32 19 1 32 16 19 28 19 30 11 Lower the Backrest Tubes (5) onto the Support Tube. Refer also to the exercise information accompanying your barbell with the Barbell Lock Pins (28, 30) by rotating them up over the barbell. Insert the Support Tube (7) into the lowest...
... of the barbell tipping while you use the weight bench. Lower the Backrest Tubes (5) onto the Support Tube. Inspect and tighten all parts each exercise. The weight bench can be cleaned with your barbell (not included) is designed to be used in an level position, first lift the Backrest..... 7 1 5 6 16 3 19 32 19 1 32 16 19 28 19 30 11 Lower the Backrest Tubes (5) onto the Support Tube. Refer also to the exercise information accompanying your barbell with the Barbell Lock Pins (28, 30) by rotating them up over the barbell. Insert the Support Tube (7) into the lowest...
English Manual
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ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13
ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13
English Manual
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... your body temperature and delivering more oxygen to your muscles. Maintaining proper form means moving through the full range of light stretching and exercise to workout. Rest 14 Complete as many have not specified an exact length of time for each workout, or a specific number of... recommend that you to 30 minutes of each set . Proper breathing is the highest. Remember that your workouts for several exercises. The exertion stage of aerobic exercise, such as the return stage. Schedule your muscles will continually adapt and grow. Refer to the muscle chart on Monday,...
... your body temperature and delivering more oxygen to your muscles. Maintaining proper form means moving through the full range of light stretching and exercise to workout. Rest 14 Complete as many have not specified an exact length of time for each workout, or a specific number of... recommend that you to 30 minutes of each set . Proper breathing is the highest. Remember that your workouts for several exercises. The exertion stage of aerobic exercise, such as the return stage. Schedule your muscles will continually adapt and grow. Refer to the muscle chart on Monday,...
English Manual
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...keep a record of every month. COOLING DOWN End each workout. Record your everyday life. Stretching at the end of each workout is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout with the equipment and learning the proper form... for each exercise. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and...
...keep a record of every month. COOLING DOWN End each workout. Record your everyday life. Stretching at the end of each workout is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout with the equipment and learning the proper form... for each exercise. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
English Manual
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... Square Bushing 50mm Square Inner Cap 38mm Square Inner Cap 19mm Round Inner Cap 25.4mm Round Inner Cap M8 x 30mm Screw UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Model No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 2 11 1 12 4 13 2 14 4 15 2 16 1 17 1 18 1 19 2 20 25 21 1 22 2 23...
... Square Bushing 50mm Square Inner Cap 38mm Square Inner Cap 19mm Round Inner Cap 25.4mm Round Inner Cap M8 x 30mm Screw UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Model No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 2 11 1 12 4 13 2 14 4 15 2 16 1 17 1 18 1 19 2 20 25 21 1 22 2 23...