Home » Weider » Exercise and Fitness » Weider Max By Xp400

Weider Max By Xp400 Support Question

Find answers below for this question about Weider Max By Xp400.
Need a Weider Max By Xp400 manual? We have 1 online manual for this item!

Weider Overview Questions Manuals Reviews Videos Research

Question posted by Kiplantz on July 24th, 2014

Exercise Guide

Is there a descriptive exercise guide for the weider max xp 400? I have the manual to put the machine together but looking for a pictorial-type description how to perform on the machine.

I Know the Answer!

I have the same question
Request More Information

Current Answers

There are currently no answers that have been posted for this question.
Be the first to post an answer!

Remember that you can earn up to 1,100 points for every answer you submit. The better the quality of your answer, the better chance it has to be accepted.

Related Weider Max By Xp400 Manual Pages

English Manual - Page 1

... 60179 Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. 831.15392.3 Serial No. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT SYSTEM EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for...

English Manual - Page 2

... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL ONE-YEAR WARRANTY Back Cover Note: A PART IDENTIFICATION... system. Apply the decal in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain ...

English Manual - Page 3

... in any other type of 300 pounds. 12. Keep clear of the resistance bars must rest under 12 and pets away from the short cables when performing an exercise that the cables...is especially important for pull-up exercises. Keep children under the two "U"channels. Always wear athletic shoes for personal injury or property damage sustained by WEIDER MAX PACK. If you purchase the ...

English Manual - Page 4

... DIMENSIONS: Height: 82 in . If you have questions after reading this manual for selecting the innovative MAX by WEIDER™ ADVANTAGE resistance system. To help you to achieve the specific results you... resistance system (see the front cover of the body. Whether your benefit, read this manual carefully before calling. For your goal is 831.153923. The serial number can be found...

English Manual - Page 5

... However, it is not in the drawings. Before beginning assembly, make sure all parts in the box above. ASSEMBLY Make Things Easier for Yourself This manual is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART. Most people find that the resistance system can be easier to see...

English Manual - Page 13

...an adjustment hole in the same manner. Also, refer to the accompanying exercise guide to get the most benefit from your exercise program. Replace worn parts immediately. Attach the end of the Short Cable...it will go , and slide the Seat to roll along the Bench Rail (5). To perform row exercises, the leg press strap must be attached to engage the Seat Knob. The resistance system ...

English Manual - Page 14

... resistance can be added to the resistance system by calling toll-free 1-877-992-5999 and asking for model number WEMC0642 (100-pound MAX PACK) or WEMC0942 (200-pound MAX PACK). 33 51 49 80 "U"-Channel 67 Resistance Bars 35 36 44 "U"-Channel 80 14 ATTACHING THE ACCESSORIES With a high pulley attached...

English Manual - Page 15

... vertically will go. To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the Bench Rail (5). For row exercises, remove the Backrest (14). Rod 15 Slot 12 13 3 14 6 5 12 Resistance Bars "U"-Channel Hold in this area 13 6 32 10 "U"-Channel 43 44 3 80...

English Manual - Page 16

Remove the Leg Lever from the Front Leg (6) when performing an exercise that the arrows on the exercise guide. ATTACHING THE CURL PAD to use the Curl Pad (77), insert the Curl Post (40) into the Tray ... 77 40 55 6 16 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the side shown, so that does not require it with the Knob (55).

English Manual - Page 18

...TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE...a complete and well-balanced fitness program. WARMING UP Begin each exercise depends upon the individual user...strength training and aerobic exercise will continually adapt and grow as you perform. Your muscles will ...Exercising in any time while exercising, stop immediately and begin cooling down. On the exercise guide accompanying this manual...

English Manual - Page 19

...end of stretching. Pectoralis Major (chest) C. Sartorius (front of sets and repetitions completed. Rectus Abdominus (stomach) N. Gluteus Medius (hip) V. List the date, the exercises performed, the resistance used, and the numbers of thigh) J. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Ease into each set for a toning work- Posterior...

English Manual - Page 22

... 108 2 109 1 110 6 111 2 112 2 # 1 # 1 # 1 # 2 # 1 Description M8 Washer M8 x 104mm Bolt Long Pad Tube M4 x 16mm Screw 45mm Angled Inner Cap M10 x 72mm Bolt... Lever Bushing Long Pin Cotter Pin Short Pin Finger Guard 19mm Round Inner Cap Long Handle User's Manual Exercise Guide Exercise Decal Allen Wrench Allen Wrench Note: "#" indicates a non-illustrated part. Qty. 1 1 2...

English Manual - Page 24

... the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of the product. This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is caused by freight damage, abuse, misuse, improper or abnormal usage or unauthorized repairs. This warranty gives you specific...