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Question posted by cachito0411 on December 10th, 2017

Please require the Weider 2980 X Exercise Guide in Spanish.

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Related Weider 2980 X Manual Pages

Canadian English Manual - Page 2

... CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ... Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 WEIDER is missing or illegible, see the front cover of this manual and request a free replacement...

Canadian English Manual - Page 3

... the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before performing an exercise that does not require the lat bar. 15. ICON assumes no responsibility for home use your weight system in serious injury or death. It is especially important...

Canadian English Manual - Page 4

The 2980 X weight system offers a selection of this manual. Whether your goal is to tone your body, build dramatic ...shown on the drawings in the manual. 4 they do not correspond to achieve the specific results you for selecting the versatile WEIDER® 2980 X weight system. BEFORE YOU BEGIN Thank you want. The model number and the location of the serial number decal are ...

Canadian English Manual - Page 6

...the PART IDENTIFICATION CHART on page 5. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight system should be assembled ...To make assembly easier, carefully read the following tools (not included) may be required for assembly: two adjustable wrenches one rubber mallet one standard screwdriver one Phillips ...

Canadian English Manual - Page 7

...) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to hold them in place. 2. Do not tighten the Nylon Locknuts yet. 1 64 64 21 21 Holes 3 58 71 58 71 1 64 ...

Canadian English Manual - Page 8

...58 7 58 1 64 4. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Attach ...in the Top Weight (25). Do not tighten the Nylon Locknuts yet. Slide the Weights onto the Weight Guides. Attach the Seat Frame (6) to the indicated holes in the same way. 4 68 68 6 59 58...

Canadian English Manual - Page 9

Attach the Top Frame (4) between the Weight Guides (21) with the welded support on the side shown. Tighten the M8 Nylon Locknuts (58). 59 4 68 59 76 76 56 57 57 74 Welded ...

Canadian English Manual - Page 18

...USING THE LOCK LEVER on page 20 to adjust the weight system. Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. Note: Do not use solvents. Adjust the... Lock Plate (not shown) 35 before using the low pulley station (see the correct form for each exercise. Replace any worn parts immediately. Do not use the Top Weight (25) by itself. 25 22 ...

Canadian English Manual - Page 19

... (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg and secure it in...

Canadian English Manual - Page 20

... as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each exercise station. weights. WEIGHT Top 1 2 3 4 5 6 ...THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT ...

Canadian English Manual - Page 23

... once a month. Begin with 5 to 10 minutes of stretching. When you . Work your exercise. Working Out-Include 6 to a moderate percentage of their maximum capacity and progressively increase the intensity...of your muscles by completing more sets rather than by working them to 10 different exercises in each set. Never hold your life. Use your muscles by using high amounts...

Canadian English Manual - Page 25

... parts, see the back cover of this manual. *These parts are subject to change without notice. Hex Key Note: Specifications are not illustrated. 25 Exercise Guide * - Grease Packet * - Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12...

Canadian English Manual - Page 28

... ICONʼs option, the product through one of its authorized service centers. Accordingly, the above is in lieu of any implied warranties of merchantability or fitness for indirect, special, or consequential damages arising out of or in workmanship and material, under this manual. This warranty gives you . This warranty extends only...