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Exercise Guide
Is there a descriptive exercise guide for the weider max xp 400? I have the manual to put the machin...
Is there a descriptive exercise guide for the weider max xp 400? I have the manual to put the machin...
(Posted by Kiplantz 9 years ago)
Popular Weider Max By Xp400 Manual Pages
English Manual - Page 1
...)
• Assembly • Adjustments • Part List and Drawing
WEIGHT SYSTEM EXERCISER User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.15392.3 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference.
English Manual - Page 2
...of this manual.
If a decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Mountain Time, to order a free replacement decal. ... 5 ADJUSTMENTS 13 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL ONE-YEAR WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in ...
English Manual - Page 3
... designed to support a maximum user weight of 300 pounds.
12. If the cables bind as described in use only.
Sears assumes no responsibility for home use . The resistance system is designed to be used with the included resistance, and the resistance included with any commercial, rental, or institutional setting.
13. Replace any exercise program, consult...
English Manual - Page 4
For your benefit, read this manual for selecting the innovative MAX by WEIDER™ ADVANTAGE resistance system.
Whether your cardiovascular system, the resistance system will help us assist you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Fulcrum Knob
Upright
Storage Knob
Backrest Curl Pad Curl...
English Manual - Page 5
... parts as you assemble them, unless instructed to do otherwise.
• As you assemble the resistance system, make sure that
1
you have a socket set, a set of open-end or closed-end wrenches, or a set ...Things Easier for Yourself
This manual is not in the parts bag, check to see if it is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
Most people ...
English Manual - Page 10
... of the Cable through a Swivel Arm (22). Be sure the Cable is oriented as shown.
19. Wrap the Long Cable (80) around a 90mm Pulley (28). Set the resistance bars into the welded tube on the Lat Tower (4) (see the inset drawing).
Wrap the Long Cable (80) around a 90mm Pulley (28). Attach...
English Manual - Page 13
...Clip (51). Replace worn parts immediately. The resistance bars can be cleaned with two Cable Clips (51).
Attach the Leg Lever Cable (32) to get the most benefit from your exercise program.
Do... a Cotter Pin (108) (see the inset drawing). Also, refer to the accompanying exercise guide to adjust the resistance system.
The resistance system can be attached to roll along the Bench...
English Manual - Page 14
... a time.
Repeat with the heaviest resistance bar to the resistance system by calling toll-free 1-877-992-5999 and asking for model number WEMC0642 (100-pound MAX PACK) or WEMC0942 (200-pound MAX PACK).
33 51 49
80
"U"-Channel 67
Resistance Bars
35
36 44
"U"-Channel 80
14 If more resistance is pulled...
English Manual - Page 15
... one of three inclined positions. To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to the new location. For row exercises, remove the Backrest (14). Finally, loosen the Fulcrum Knob (43) and pull it out as far as it to one of the other three adjustment...
English Manual - Page 16
...Cotter Pin. Remove the Curl Post (40) from the Front Leg (6) when performing an exercise that the arrows on the exercise guide. Attach the Leg Lever Cable (32) to the Front Leg (6) with the Knob (...Cotter Pin (108). To remove a Resistance Bar, pull it out of the Tray (35).
67 36
To replace the Removable Resistance Bars (36, 67), slide them into the Front Leg (6) and secure it .
107 108...
English Manual - Page 18
... return stroke.
WARMING UP
Begin each exercise you perform.
On the exercise guide accompanying this manual you will reshape and strengthen your body, plus develop your body's signals. Proper breathing is wrong before continuing. Your muscles will leave you experience pain or dizziness at least one full day each set . Select a moderate amount of resistance...
English Manual - Page 19
... Posterior Deltoid (shoulder) R. Gluteus Maximus (buttocks) W. The ideal resting periods are: • Rest for a weight loss
workout. A B
C D E
F G H I . Sartorius (front of calf) K. Rhomboideus (upper back) Q. COOLING DOWN
End each set for three minutes after each exercise.
Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Triceps (back of leg) X. Hamstring (back of...
English Manual - Page 22
PART LIST-Model No. 831.15392.3
R1005A
Key No. If a part is missing, call toll-free 1-877-992-5999. Qty.
1
1
2
1
...Key No. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty.
59
2...Manual Exercise Guide Exercise Decal Allen Wrench Allen Wrench
Note: "#" indicates a non-illustrated part.
English Manual - Page 23
EXPLODED DRAWING-Model No. 831.15392.3
R1005A
65
75
59
70
85 79
38
93
100
34 10 21
71 76
85
20 65
100 95
77 40
...
English Manual - Page 24
... in China © 2004 Sears, Roebuck and Co.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 223162 R1005A
Printed in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. The resistance bar will be...
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