Weider 400 Support and Manuals
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Weider 400
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Popular Weider 400 Manual Pages
English Manual - Page 1
... equipment.
The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Serial Number Decal (Under Seat)
QUESTIONS?
CUSTOMER HOT LINE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m.
MST
CAUTION
Read all precautions and instructions in the space above for future reference.
®
USER'S MANUAL
Visit our website...
English Manual - Page 2
...BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. Mountain Time, to order a free replacement decal.
WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999...
English Manual - Page 3
... hands and feet away from the weight bench at all instructions in any worn parts immediately.
13. Do not place more than six feet with a partner. Do not use only. When using the weight bench.
1. Replace any commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from tipping. Do not put the weight bench in this or any exercise program...
English Manual - Page 4
... Friday, 6 a.m. If you , please note the product model number and serial number before using the weight bench.
BEFORE YOU BEGIN
Thank you to develop every major muscle group of this manual carefully before calling. Whether your own weight set (not included) to achieve the specific results you want. Weight Rests
Backrest Seat Leg Lever
Weight Tube
Support Rod
Upright
4
English Manual - Page 5
...have a socket set, a set of open-end or closed-end wrenches, or a set of the holes in a cleared area and remove the packing materials.
Before assembling this manual is important to ... and instructions:
• Assembly requires two people.
• Place all parts are required for use the PART IDENTIFICATION CHART. However, it is designed to ensure that the weight bench can be...
English Manual - Page 6
... make sure the Uprights
are oriented as shown. Slide the Weight Tube through the hole in the indicated locations, with four M8 x 65mm Bolts (20), two Support
3
Plates (10), and four M8 Nylon Locknuts (24)....17
26
29
8 19 19
25
25
7 23
23
25
7
23
19
6 Press a 25.4mm Angle Cap (16) onto the other end of the Weight Tube (31). Attach the Leg Lever (6) to the Backrest (8) in the Leg ...
English Manual - Page 7
...set of holes in the Uprights (1) and turn it to the locked position. The use the weight bench. Slide the Support Rod through
12
the holes in the Backrest. Slide a Foam Pad
(12) onto each side of the Support... sure that all parts are properly tightened
14
before you use of the Backrest Tubes (7) onto the welded axle on the next page.
7
22 22
14 13
14 12 Press two 25.4mm Inner...
English Manual - Page 8
... weight bench can be cleaned with your weight set of holes in the decline position, remove the Support Rod (11) and lay the Backrest on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for additional exercises.
Rotate the locking clip into place around the Upright.
Replace any worn parts...
English Manual - Page 9
... reshape and strengthen your body, plus develop your heart and lungs. When you feeling exhausted. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set " is an essential part of strength training and aerobic exercise will continually adapt and grow as one complete cycle of rest. An...
English Manual - Page 10
List the date, the exercises performed, the weight used to 10 minutes of this manual can without strain. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of sets and repetitions completed. Obliques (waist) E. Hip Flexors (upper thigh) G. Triceps (back of leg) X. Spinae Erectors (lower...
English Manual - Page 11
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
11
English Manual - Page 12
... number in parenthesis below each part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the center of the part from the PART LIST in the parts bags, check to the key number of the this manual.
Important: Some parts may have been pre...
English Manual - Page 13
... Leg
6
1
Leg Lever
7
2
Backrest Tube
8
1
Backrest
9
1
Seat
10
2
Support Plate
11
1
Support Rod
12
4
Foam Pad
13
2
Pad Tube
14
4
19mm Round Inner Cap
15
3...Bolt
30
1
Sleeve
31
1
Weight Tube
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. PART LIST-Model No. 150722
R1004A
Key No. Specifications are subject to change without ...
English Manual - Page 14
EXPLODED DRAWING-Model No. 150722
R1004A
19 8
1 24 10 9
19 20
3
25 23
77
25 23 25 23
19
19
25 23
20
20
18
1
28 27 17
12
17
12 6
21 24 16
22 22
26
26
17 31
30
24
5
17
26
15
14
14
29
13 13
14 14 12 12
4 24 24
15 11
2 20
20
10 24
24
15
English Manual - Page 15
... by an ICON authorized service center;
The MODEL NUMBER of the product (WEIDER® 400 weight bench)
3. This warranty extends only to replacing or repairing, at ICON's option, the product through Friday, 6 a.m.
To help us assist you . The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING at the center of this manual)
LIMITED WARRANTY
ICON Health...
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