English Manual
Page 3
... 13. Do not place more than 130 pounds on the weight rests to support a maximum of all parts are performing bench press exercises, your physician. Use the weight bench only as described in any commercial, rental, or institutional setting. 4. When using it. Make sure all precautions. 3. Replace...of this manual. 2. Do not use of weight on both uprights, and that the support rod is inserted completely through the use the weight bench in this product. 3 Keep children under 12 and pets away from tipping. It is longer than 210 pounds, including a weight bar and ...
... 13. Do not place more than 130 pounds on the weight rests to support a maximum of all parts are performing bench press exercises, your physician. Use the weight bench only as described in any commercial, rental, or institutional setting. 4. When using it. Make sure all precautions. 3. Replace...of this manual. 2. Do not use of weight on both uprights, and that the support rod is inserted completely through the use the weight bench in this product. 3 Keep children under 12 and pets away from tipping. It is longer than 210 pounds, including a weight bar and ...
English Manual
Page 4
... please call our Customer Service Department toll- If you for selecting the WEIDER® 400 weight bench. Mountain Time (excluding holidays). Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help us assist you want. Weight Rests Backrest Seat Leg Lever ... on a decal attached to achieve the specific results you , please note the product model number and serial number before using the weight bench. To help you to the weight bench (see the front cover of the body. The versatile weight...
... please call our Customer Service Department toll- If you for selecting the WEIDER® 400 weight bench. Mountain Time (excluding holidays). Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help us assist you want. Weight Rests Backrest Seat Leg Lever ... on a decal attached to achieve the specific results you , please note the product model number and serial number before using the weight bench. To help you to the weight bench (see the front cover of the body. The versatile weight...
English Manual
Page 5
However, it is important to do otherwise. • As you assemble the weight bench, make sure that by setting aside plenty of time, assembly will take time. Do not dispose of the packing materials until assembly is designed to ...). Before assembling this manual is completed. • Tighten all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the...
However, it is important to do otherwise. • As you assemble the weight bench, make sure that by setting aside plenty of time, assembly will take time. Do not dispose of the packing materials until assembly is designed to ...). Before assembling this manual is completed. • Tighten all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the...
English Manual
Page 7
... in the Uprights (1) and turn it to the locked position. Attach the left Backrest Tube (7) to the brackets on the Frame (4). The use the weight bench. Press two 25.4mm Inner Caps (15) into 8 each side of the Support Rod (11). Attach the Seat (9) to the Backrest (8) with four M6 x 16mm...
... in the Uprights (1) and turn it to the locked position. Attach the left Backrest Tube (7) to the brackets on the Frame (4). The use the weight bench. Press two 25.4mm Inner Caps (15) into 8 each side of the Support Rod (11). Attach the Seat (9) to the Backrest (8) with four M6 x 16mm...
English Manual
Page 8
...or a flat position. Weight Tube Weight 8 See EXERCISE GUIDELINES on the Leg Lever (6). Inspect and tighten all parts each time the weight bench is turned to see the correct form for additional exercises. Replace any worn parts immediately. Do not use the Backrest (8) in the flat ...and is used with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS The weight bench is designed to the exercise information accompanying your own weight set (not included). The weight bench can be cleaned with your weight set (not included) for several exercises. The steps below ...
...or a flat position. Weight Tube Weight 8 See EXERCISE GUIDELINES on the Leg Lever (6). Inspect and tighten all parts each time the weight bench is turned to see the correct form for additional exercises. Replace any worn parts immediately. Do not use the Backrest (8) in the flat ...and is used with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS The weight bench is designed to the exercise information accompanying your own weight set (not included). The weight bench can be cleaned with your weight set (not included) for several exercises. The steps below ...
English Manual
Page 15
... herein. Mountain Time (excluding holidays). The NAME of incidental or consequential damages. Some states do not allow the exclusion or limitation of the product (WEIDER® 400 weight bench) 3. Accordingly, the above limitation may not apply to the original purchaser. products used as store display models. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN...
... herein. Mountain Time (excluding holidays). The NAME of incidental or consequential damages. Some states do not allow the exclusion or limitation of the product (WEIDER® 400 weight bench) 3. Accordingly, the above limitation may not apply to the original purchaser. products used as store display models. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN...
