English Manual
Page 9
...months of aerobic exercise, such as the number of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Weight Loss To lose weight, use a low amount of weight and increase the number of weight for each set " is an individual matter. The ...pain or dizziness at least one day of rest. Select a moderate amount of weight and increase the number of each week to give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for 3 minutes after each workout, as well as running ...
...months of aerobic exercise, such as the number of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Weight Loss To lose weight, use a low amount of weight and increase the number of weight for each set " is an individual matter. The ...pain or dizziness at least one day of rest. Select a moderate amount of weight and increase the number of each week to give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for 3 minutes after each workout, as well as running ...