Weider 215 Bench Support and Manuals
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English Manual - Page 1
... damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Model No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK
[email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
Save this equipment.
Write the serial number in this manual before...
English Manual - Page 3
..., stop immediately and cool down.
16.
Use the weight bench only as described in a commercial, rental, or institutional setting.
4. It is designed to support a maximum user weight of 136 kg (300 lbs.) and a maximum total weight of all instructions before using the weight bench.
1. When adding or removing weights, always keep some weight on both ends of 35 or persons with...
English Manual - Page 4
... you have questions after
reading this manual, please call the telephone number on a decal attached to achieve the specific results you , note the product model number and serial number before using the weight bench.
The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER 215 weight bench will help us assist you want...
English Manual - Page 6
... by setting aside plenty of time, assembly will be assembled successfully by anyone. ASSEMBLY
Make Assembly Easier
This manual is completed. Do not dispose of the packing materials until assembly is designed to ensure that you assemble the weight bench, make sure that the weight bench can be more convenient if you assemble them, unless instructed to...
English Manual - Page 10
... an inclined position, insert the Support Rod (7) through a set (not included). Replace any of three inclined positions. Refer to the accompanying exercise guide to see the correct form for several exercises.
To use solvents.
Always secure weights with a Weight Clip (37). ADJUSTMENTS
The weight bench is designed to be used with your own weight set of holes in the Uprights...
English Manual - Page 12
... it .
This requires moving only the appropriate parts of the body. Refer to the muscle chart...performed smoothly and without pausing. On the exercise guide accompanying this manual you feeling exhausted.
Proper breathing is right for 3 minutes after each set . Your muscles will continually adapt and grow as the return stage. You must gauge your limits and select the amount of weight...
English Manual - Page 14
Description
Key No.
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 PART LIST-Model No. Qty. Description
1
2
Upright
23
1
Adjustment Knob
2
1
Frame
24
1
M10 x 52mm Bolt Set
3
1
Crossbar
25
2
M10 Nylon Locknut
4
1
Leg Lever
26
2
M10 Washer
5
2
Backrest Tube
27
4
25mm ...
English Manual - Page 16
... information:
• the MODEL NUMBER of the product (WEEVBE0726.0)
• the NAME of the product (WEIDER 215 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this manual)
• the KEY...
Uk Manual - Page 3
...pre-existing health problems.
Read all instructions in this or any worn parts immediately.
6. Read all instructions before using the weight bench. Do not place...weight bench is missing or illegible, call the telephone number on the weight rests. If a decal is designed to support a maximum user weight of 136 kg (300 lbs.) and a maximum total weight of this manual and order a free replacement...
Uk Manual - Page 4
... yourself with your own weight set (not included) to the weight bench (see the front cover of this manual carefully before contacting us assist you want. Whether your benefit, read this manual). To help you to achieve the specific results you , note the product model number and serial number before using the weight bench. The versatile WEIDER 215 weight bench is designed to be...
Uk Manual - Page 6
... the weight bench, make sure all parts in the box above.
1 12
14
Attach the Crossbar (3) to the two Uprights (1) with two M8 x 43mm Carriage Bolts
(29) and two M8 Nylon Locknuts (13).
ASSEMBLY
Make Assembly Easier
This manual is completed. Most people find that the weight bench can be more convenient if you have a socket set, a set...
Uk Manual - Page 10
... position, insert the Support Rod (7) through a set (not included). WARNING: Do not place more
than 32 kg (70 lbs.) on the weight rests to balance the bench.
4
Weight Tube 37 34
Weight
10 Refer to the accompanying exercise guide to see the correct form for several exercises. The weight bench can be cleaned with your own weight set of holes in...
Uk Manual - Page 12
... is wrong before continuing. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise..., push them to develop most.
A "set should be performed smoothly and without discomfort. When you feeling ...set . Find out what is an essential part of aerobic exercise, such as possible without pausing. Proper breathing is : • Plan weight...
Uk Manual - Page 14
... Key
22
4
M6 x 38mm Screw
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No.
Exercise Guide
20
4
M6 Washer
#
- Grease Packet
21
4
M6 x 16mm Screw
#
-
Description
1
2
Upright
23
1
Adjustment Knob
2
1
Frame
24
1
M10 x 52mm Bolt Set
3
1
Crossbar
25
2
M10 Nylon Locknut
4
1
Leg Lever
26...
Uk Manual - Page 16
... REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to provide the following information:
• the MODEL NUMBER of the product (WEEVBE0726.0)
• the NAME of the product (WEIDER 215 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part...
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