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Uk Manual - Page 1
... precautions and instructions in the space above for future reference. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USERʼS MANUAL
www.iconeurope.com
Model No.
Uk Manual - Page 2
...WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS...
Uk Manual - Page 3
... worn parts immediately.
8. Inspect and properly tighten all times. It is enough clearance around the weight system to ensure that the cables remain on your weight system before using your physician. The weight system is especially important for home use the weight system.
7. tem. Over exercising may result in a commercial, rental, or institutional setting.
5.
Uk Manual - Page 4
... want. The model number and the location of this manual carefully before contacting us assist you for selecting the versatile WEIDER® 9900 I weight system. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. To help you to achieve the specific results you have...
Uk Manual - Page 5
... this manual. ST4.2 x 19mm Screw (90)
6.35mm Spacer (94)
12.7mm Spacer (73)
14.8mm Spacer (95)
M10 Washer (88)
M4 Locknut (108)
M6 Locknut (87) M10 Jam Nut (99) M10 Locknut (74)
Continued on page 6
M10 Curved Washer (86)
5 To avoid damaging parts, do not use power tools for assembly.
PART IDENTIFICATION CHART...
Uk Manual - Page 7
....
• For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6.
• The following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, assemble the weight system in the location where it will be more convenient if you have a socket set, a set of open-end or closed...
Uk Manual - Page 34
Replace any worn parts immediately.
Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. Make ...setting. Adjust the Backrest (25) and the Leg Lock Frame (12) in a hole.
CHANGING THE WEIGHT SETTING
To change the setting of the holes in the Cushion Frame (not shown). Also, refer to the accompanying exercise guide...
Uk Manual - Page 35
... Clip (50). USING THE BURN BAND
To add resistance, attach the hook on page 37 to be attached at each exercise station.
44 50
47
6
26 45 Slot Hook C D
35 ATTACHING THE ACCESSORIES
Attach the Lat Bar (47)... station in use, attach the hook to the Low Anchor (D) on the Burn Band. See the WEIGHT RESISTANCE CHART on the Burn Band (26) to the High Anchor (C) or to the Top Frame (6). The Lat Bar ...
Uk Manual - Page 37
...Note: The weight resistance shown for the butterfly arm station is for each exercise station.
The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT BURN BAND
...numbers in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each station may vary due to differences in...
Uk Manual - Page 39
...).
Make sure that all parts are overtightened, the top weight will be removed from the cables several ways:
Remove an M10 Locknut (74) and an M10 x 43mm Bolt (65) from the High Cable. If a cable tends to be tightened. TIGHTENING THE CABLES
Woven cable, the type of this manual.
39
Remove the...
Uk Manual - Page 40
... your muscles and helps to prevent post-exercise problems.
Toning-Tone your body
time to 10 different exercises in preparation for each
set. • Toning-Rest for one day of repetitions and sets to a moderate percentage of 30 seconds between sets. Rest for 20 to 30 minutes of aerobic exercise on Monday, Wednesday,
and Friday. • 20...
Uk Manual - Page 41
... Reps
2.
7.
3.
8.
4.
9.
5.
10.
Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. Lbs.
Exercise
Lbs. Strength Date:
Exercise 1. Aerobic Date:
Exercise
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Exercise
Lbs. Sets Reps Time Distance Speed
41 Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page...
Uk Manual - Page 43
...Cover Adjustment Knob Weight Weight Guide Weight Selector Center Shroud Right Side Shroud Foam Pad Pad Cap Roll Pin Lock Lock Pin Bumper Weight Pin Press Arm Spacer Low Cable High Cable Burn Cable
Model No. Qty.
46
1... Button Bolt ST4.2 x 16mm Screw M10 x 95mm Bolt M10 x 55mm Bolt M10 x 57mm Bolt Set M6 x 10mm Set Screw M8 x 65mm Button Screw M10 x 125mm Bolt M10 x 20mm Screw M6 x 45mm Bolt M10...
Uk Manual - Page 44
... Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool
Note: Specifications are not illustrated.
44 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
91
3
92
1
93
2
94
2
95
2
96
2
97
2
98
1
99
1
100 1
101 2
102 1
M10 x 47mm Bolt Leg Lever Bumper M10 x 57mm...
Uk Manual - Page 48
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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