English Manual
Page 3
... any exercise program, consult your partner should stand behind you to prevent the barbell from moisture and dust. Keep the weight bench indoors, away from tipping. When you feel pain or dizziness while exercising, stop immediately and begin cooling down. Always... is intended for foot protection while exercising. 15. The weight bench is especially important for personal injury or property damage sustained by or through both ends of weight on a level surface. Replace any commercial, rental, or institutional setting. 4. When using it. Always make sure that the support...
... any exercise program, consult your partner should stand behind you to prevent the barbell from moisture and dust. Keep the weight bench indoors, away from tipping. When you feel pain or dizziness while exercising, stop immediately and begin cooling down. Always... is intended for foot protection while exercising. 15. The weight bench is especially important for personal injury or property damage sustained by or through both ends of weight on a level surface. Replace any commercial, rental, or institutional setting. 4. When using it. Always make sure that the support...
English Manual
Page 4
... can be used with the parts that are labeled. If you for selecting the WEIDER® 400 weight bench. free at the drawing below and familiarize yourself with your goal is 150721. Whether your own weight set (not included) to the weight bench (see the front cover of the body. The model number is a shapely figure...
... can be used with the parts that are labeled. If you for selecting the WEIDER® 400 weight bench. free at the drawing below and familiarize yourself with your goal is 150721. Whether your own weight set (not included) to the weight bench (see the front cover of the body. The model number is a shapely figure...
English Manual
Page 5
... Attach the Frame (4) to do otherwise. • As you assemble the weight bench, make sure that by anyone. Most people find that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed. • Tighten all parts as...the ends of the holes in the Left Crossbar (2). Before assembling this manual is important to realize that the versatile weight bench has many parts and that the weight bench can be adjusted for assembly: • Two adjustable wrenches • One rubber mallet • One standard ...
... Attach the Frame (4) to do otherwise. • As you assemble the weight bench, make sure that by anyone. Most people find that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed. • Tighten all parts as...the ends of the holes in the Left Crossbar (2). Before assembling this manual is important to realize that the versatile weight bench has many parts and that the weight bench can be adjusted for assembly: • Two adjustable wrenches • One rubber mallet • One standard ...
English Manual
Page 7
... Tube (7) to the brackets on the next page. 7 22 22 14 13 14 12 Slide the Pad Tubes through a set of all parts are properly tightened 14 before you use the weight bench. Press two 19mm Round Inner Caps (14) into the ends of each Pad Tube (13). Attach the Seat (9) to...
... Tube (7) to the brackets on the next page. 7 22 22 14 13 14 12 Slide the Pad Tubes through a set of all parts are properly tightened 14 before you use the weight bench. Press two 19mm Round Inner Caps (14) into the ends of each Pad Tube (13). Attach the Seat (9) to...
English Manual
Page 8
... in an incline or level position, make sure that the Support Rod (11) is inserted completely through the bottom set (not included) for several exercises. Weight Tube Weight 8 WARNING: Do not place more than 50 pounds on the Crossbar (2). See EXERCISE GUIDELINES on page 9 for ...and a mild, non-abrasive detergent. Refer also to the exercise information accompanying your own weight set (not included). Do not use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. Rotate the locking clip into place around the Upright. Rotate the locking clip ...
... in an incline or level position, make sure that the Support Rod (11) is inserted completely through the bottom set (not included) for several exercises. Weight Tube Weight 8 WARNING: Do not place more than 50 pounds on the Crossbar (2). See EXERCISE GUIDELINES on page 9 for ...and a mild, non-abrasive detergent. Refer also to the exercise information accompanying your own weight set (not included). Do not use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. Rotate the locking clip into place around the Upright. Rotate the locking clip ...
English Manual
Page 9
...guide accompanying this manual you will leave you find photographs showing the correct form for each set . The exertion stage of each set . Never hold your limits and select the amount of weight that you , stick with 5 to 10 minutes of stretching and light exercise to 10 ...different exercises. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set should be performed smoothly and without difficulty, increase the amount of weight. WORKING OUT Each workout should last about half as ...
...guide accompanying this manual you will leave you find photographs showing the correct form for each set . The exertion stage of each set . Never hold your limits and select the amount of weight that you , stick with 5 to 10 minutes of stretching and light exercise to 10 ...different exercises. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set should be performed smoothly and without difficulty, increase the amount of weight. WORKING OUT Each workout should last about half as ...
English Manual
Page 10
...resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for each workout is to schedule and record your workouts. Include stretches for a weight loss workout. Stretching at the end of every month. Record... your weight and key body measurements at the end of each exercise. Sartorius...
...resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for each workout is to schedule and record your workouts. Include stretches for a weight loss workout. Stretching at the end of every month. Record... your weight and key body measurements at the end of each exercise. Sartorius...
English Manual
Page 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11
English Manual
Page 15
...9813 Part No. 220768 R1004A Printed in its authorized service centers. Some states do not allow the exclusion or limitation of the product (WEIDER® 400 weight bench) 3. This warranty gives you . ICON's obligation under normal use , costs of removal or installation or other warranties and any... date of the product (150722) 2. The warranty extended hereunder is authorized by ICON. This warranty extends only to the terms set forth above limitation may also have other rights which warranty claims are made must be free from defects in workmanship and material, ...
...9813 Part No. 220768 R1004A Printed in its authorized service centers. Some states do not allow the exclusion or limitation of the product (WEIDER® 400 weight bench) 3. This warranty gives you . ICON's obligation under normal use , costs of removal or installation or other warranties and any... date of the product (150722) 2. The warranty extended hereunder is authorized by ICON. This warranty extends only to the terms set forth above limitation may also have other rights which warranty claims are made must be free from defects in workmanship and material, ...