English Manual
Page 2
...of purchase. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc... limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of whatsoever nature. No other rights which warranty claim is made must be pre-authorized by an ICON authorized...
...of purchase. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc... limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of whatsoever nature. No other rights which warranty claim is made must be pre-authorized by an ICON authorized...
English Manual
Page 3
...5. do not place more than five feet with the weight bench. 13. Use the weight bench only on the weight bench. When using the backrest in an inclined position, make sure there is fully seated in any exercise program, consult your barbell (not included) when you ...you use only. When using the weight bench. 2. until 6 p.m. Inspect and tighten all instructions before using the weight bench. 1. Replace any time while exercising, stop immediately and begin cooling down. 16. Always make sure that all users of the weight bench are adequately informed of all precautions. ...
...5. do not place more than five feet with the weight bench. 13. Use the weight bench only on the weight bench. When using the backrest in an inclined position, make sure there is fully seated in any exercise program, consult your barbell (not included) when you ...you use only. When using the weight bench. 2. until 6 p.m. Inspect and tighten all instructions before using the weight bench. 1. Replace any time while exercising, stop immediately and begin cooling down. 16. Always make sure that all users of the weight bench are adequately informed of all precautions. ...
English Manual
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... always place 100 pounds on the leg lever to see the correct form for important exercise information and refer to the accompanying exercise poster to balance the weight bench (see IMPORTANT PRECAUTIONS #12, #13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 12). Note: When using the Dip Handles (24), you must be set...
... always place 100 pounds on the leg lever to see the correct form for important exercise information and refer to the accompanying exercise poster to balance the weight bench (see IMPORTANT PRECAUTIONS #12, #13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 12). Note: When using the Dip Handles (24), you must be set...
English Manual
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ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13
ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13