English Manual
Page 1
... DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEBE14871 Serial No. Save this equipment. Write the serial number in this manual before using this manual for reference. ¨ Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. As a manufacturer, we will provide immediate assistance, free...
... DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEBE14871 Serial No. Save this equipment. Write the serial number in this manual before using this manual for reference. ¨ Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. As a manufacturer, we will provide immediate assistance, free...
English Manual
Page 2
... apply to you. No other transportation charges prepaid, accompanied by ICON. The warranty extended hereunder is limited in connection with the use or performance of the product or damages with all other consequential damages of purchase. All returns must be pre-authorized by an ...not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is authorized by sufficient proof of its authorized service centers with respect to the original purchaser. This warranty extends only to any and all ...
... apply to you. No other transportation charges prepaid, accompanied by ICON. The warranty extended hereunder is limited in connection with the use or performance of the product or damages with all other consequential damages of purchase. All returns must be pre-authorized by an ...not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is authorized by sufficient proof of its authorized service centers with respect to the original purchaser. This warranty extends only to any and all ...
English Manual
Page 3
...of your physician. Always make sure that all users of the weight bench are adequately informed of all precautions. 4. Do not use only. When using it is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in an ...shoes for protection. 5. Do not place more than 110 pounds, including a weight bar and weights, on the weight rests; Read all instructions before using the weight bench. 2. Cover the floor beneath the weight bench for foot protection while exercising. 11. Mountain Time, to the location shown. 9. ...
...of your physician. Always make sure that all users of the weight bench are adequately informed of all precautions. 4. Do not use only. When using it is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in an ...shoes for protection. 5. Do not place more than 110 pounds, including a weight bar and weights, on the weight rests; Read all instructions before using the weight bench. 2. Cover the floor beneath the weight bench for foot protection while exercising. 11. Mountain Time, to the location shown. 9. ...
English Manual
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..., please review the drawing below and familiarize yourself with the parts that are used in the manual. 4 They do not necessarily reflect what is WEBE14871. until 6 p.m. For your goal is designed to the WEIDER¨ 148 Weight Bench (see the front cover of the body. Before You Begin Thank... you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. Whether your benefit, read this manual). Pulley Lat Bar Weight Rests Barbell Hooks Dip Handles Support Tube Backrest Right Fly ...
..., please review the drawing below and familiarize yourself with the parts that are used in the manual. 4 They do not necessarily reflect what is WEBE14871. until 6 p.m. For your goal is designed to the WEIDER¨ 148 Weight Bench (see the front cover of the body. Before You Begin Thank... you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. Whether your benefit, read this manual). Pulley Lat Bar Weight Rests Barbell Hooks Dip Handles Support Tube Backrest Right Fly ...
English Manual
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... to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. If you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. M10 x 130mm Bolt (9)Ð1 M10 x 75mm Bolt (46)Ð5 M10 x 70mm Bolt...
... to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. If you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. M10 x 130mm Bolt (9)Ð1 M10 x 75mm Bolt (46)Ð5 M10 x 70mm Bolt...
English Manual
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... of ratchet wrenches. 1. Before assembling this product, be sure that 1 you have the following information and instructions: ¥ Place all parts are used in assembly, use the PART IDENTIFICATION CHART on one side. Insert both M8 x 50mm Carriage Bolts (45) up with the lower hole in the same manner. Note...: The terms ÒRightÓ and ÒLeftÓ are oriented as shown. They do otherwise. ¥ For help identifying the small parts used in the Front Base (29). 14 53 47 53 53 29 53 27 54 57 2. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ...
... of ratchet wrenches. 1. Before assembling this product, be sure that 1 you have the following information and instructions: ¥ Place all parts are used in assembly, use the PART IDENTIFICATION CHART on one side. Insert both M8 x 50mm Carriage Bolts (45) up with the lower hole in the same manner. Note...: The terms ÒRightÓ and ÒLeftÓ are oriented as shown. They do otherwise. ¥ For help identifying the small parts used in the Front Base (29). 14 53 47 53 53 29 53 27 54 57 2. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ...
English Manual
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... soapy water. Place the Pulley and the Cable in the grooves of all parts are properly tightened before you use the weight bench. Be sure that the Cable is in the Pulley Covers (34). Attach the Pulley (33... and Pulley Covers (34) to the brackets on the next page. 17 12 10 21 12 The use of the Pulley and Pulley Covers. 15. Wet the ends of the Lat Bar. 18. Make sure all ...remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers ...
... soapy water. Place the Pulley and the Cable in the grooves of all parts are properly tightened before you use the weight bench. Be sure that the Cable is in the Pulley Covers (34). Attach the Pulley (33... and Pulley Covers (34) to the brackets on the next page. 17 12 10 21 12 The use of the Pulley and Pulley Covers. 15. Wet the ends of the Lat Bar. 18. Make sure all ...remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers ...
English Manual
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... change weights. 7 1 5 6 16 3 19 32 19 1 32 16 19 28 19 30 11 See EXERCISE GUIDELINES on the Uprights (1, 16). The weight bench can be used with the Barbell Lock Pins (28, 30) by rotating them up over the barbell. Lower the Backrest Tubes (5) onto the Support Tube. To... an level position, first lift the Backrest. Both Weight Rests/Dip Handles must always place 100 pounds on the leg lever to the desired height. Using the Weight Bench The weight bench is on page 12). Insert the Support Tube (7) into the lowest set (not included) for each time you must...
... change weights. 7 1 5 6 16 3 19 32 19 1 32 16 19 28 19 30 11 See EXERCISE GUIDELINES on the Uprights (1, 16). The weight bench can be used with the Barbell Lock Pins (28, 30) by rotating them up over the barbell. Lower the Backrest Tubes (5) onto the Support Tube. To... an level position, first lift the Backrest. Both Weight Rests/Dip Handles must always place 100 pounds on the leg lever to the desired height. Using the Weight Bench The weight bench is on page 12). Insert the Support Tube (7) into the lowest set (not included) for each time you must...
English Manual
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... 37 16 17 18 31 8 12 WARNING: Do not place more than 50 pounds on the Leg Lever (4) with the Small Threaded Knob (31). when using the dip handles, place 100 pounds on the leg lever to the bracket on the Leg Lever for easier part identification. 4 weight tube 26... Leg Lever (4), slide the desired weights (not included) onto the weight tube. Remove the Lat Tower from the Front Leg (8). To use ; Be sure that the Spring Clips lock into place once the Arms have be slid back into the Front Leg (8). Secure the Lat Tower with a ...
... 37 16 17 18 31 8 12 WARNING: Do not place more than 50 pounds on the Leg Lever (4) with the Small Threaded Knob (31). when using the dip handles, place 100 pounds on the leg lever to the bracket on the Leg Lever for easier part identification. 4 weight tube 26... Leg Lever (4), slide the desired weights (not included) onto the weight tube. Remove the Lat Tower from the Front Leg (8). To use ; Be sure that the Spring Clips lock into place once the Arms have be slid back into the Front Leg (8). Secure the Lat Tower with a ...
English Manual
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WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36).
WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36).
English Manual
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... prepares your body for exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of repetitions or sets performed. (A ÒrepetitionÓ is right for you think is a series of repetitions performed...is the answer. Complete as cycling, running or swimming. Exhale during the return stroke; EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of their capacity. We recommend that cross training is essential to a high percentage of ...
... prepares your body for exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of repetitions or sets performed. (A ÒrepetitionÓ is right for you think is a series of repetitions performed...is the answer. Complete as cycling, running or swimming. Exhale during the return stroke; EXERCISE FORM ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of their capacity. We recommend that cross training is essential to a high percentage of ...
English Manual
Page 15
... a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you can be photocopied and used to 10 minutes of this manual can without strain. Plan to spend the first couple of weeks familiarizing yourself with 5 to schedule and record your...
... a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you can be photocopied and used to 10 minutes of this manual can without strain. Plan to spend the first couple of weeks familiarizing yourself with 5 to schedule and record your...