Weider Core 600 Bench Support Question
Weider Core 600 Bench Support Question
Find answers below for this question about Weider Core 600 Bench.Need a Weider Core 600 Bench manual? We have 1 online manual for this item!
Question posted by navynerds on November 8th, 2018
How Do I Use This Thing?
I only know a few exercises on it and want to improve my performance. Yet I cannot locate ANYTHING which will tell me how to do the different exercises! Help!
Current Answers
Answer #1: Posted by ManAndMonkey on January 21st, 2019 12:14 AM
ManAndMonkey
Member since:
January 20th, 2019 Points: 19,030
Member since:
January 20th, 2019 Points: 19,030
https://www.helpowl.com/manuals/weider-core-600-bench-english-manual-231a5d8.pdf
Here is the Manual.
Don"t forget to mark this Useful if it helped u.
Feel free to rate !!!!
Related Weider Core 600 Bench Manual Pages
English Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under the seat)
• Assembly • Adjustment • Part List and Drawing
CAUTION
Read all precautions and instructions in the ...
English Manual - Page 2
...the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE ...GUIDELINES 13 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench...
English Manual - Page 3
... injury or property damage sustained by or through the use the weight bench in this manual.
3. Place the weight bench on the leg lever. Make sure that there is especially important for foot protection while exercising.
10. Before beginning any exercise program, consult your weight bench. The weight bench is the responsibility of the owner to protect...
English Manual - Page 4
... parts that are labeled. For your cardiovascular system, the weight bench will help us assist you for selecting the versatile WEIDER® CORE 600 weight bench. Whether your goal is to develop the major muscle groups of exercise stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual.
English Manual - Page 5
If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is missing, call 1-877-992-5999. If a part is the key number of the part, from the PART LIST near ...
English Manual - Page 6
... make sure all parts as you assemble them, unless instructed to walk around the weight bench as shown in a cleared area and remove the packing materials. Do not tighten the ... Because of time, assembly will be used. ASSEMBLY
Make Assembly Easier
Everything in the location where it .
• Place all parts in the drawings.
• For help identifying small parts. Attach the Rear
...
English Manual - Page 10
...of the remaining parts will be explained in the same way. Note: If you have Olympic weights, use of pegs on the Right
10
Upright (10). See step 12.
Set a Safety Spotter (13... set of pegs on the Left Upright (11). if
you have standard weights, use the shorter
Standard Extension (7). The use the
13
longer Olympic Extension (8) for this step; Make sure that both Safety
...
English Manual - Page 11
...for important information about how to adjust the weight bench. Make sure all parts are properly tightened each time you use solvents. USING THE CURL PAD
To use the Leg Lever (5), slide a weight plate (...Slot 1
USING THE LEG LEVER
To use the Curl Pad (20), remove the indicated 70mm Square Inner Cap (26) and insert the Curl Post (6) into the Front Leg (4). When performing exercises that do...
English Manual - Page 12
...(37) into the Uprights. Make sure that the Safety Spotters are fully tightened into each Upright (10, 11). USING THE CURL BAR
When performing exercises that do not require the Curl Bar (17), pull the Pin (35) out of pegs on the Uprights (10... SAFETY SPOTTERS
To adjust the height of the Weight Rests (12), raise the Weight Rests to a different set of the Leg Lever (5) and remove the Curl Bar.
English Manual - Page 13
..., on the next page to get a complete and well-balanced fitness program.
Each workout should last about half as long as one day of rest. Each workout should be sensitive to your body's signals. Exercising in each repetition should include 6 to 10 different exercises.
If you will reshape and strengthen your body, plus develop...
English Manual - Page 14
...three minutes after each set for a muscle
building workout. • Rest for one minute after each workout. Ease into each exercise. List the date, the exercises performed, the resistance used, and the numbers of leg) X. A B
C D E
F G H I . Biceps (front of calf) K. Obliques (waist) E. Quadriceps (front of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Adductor (inner thigh...
English Manual - Page 15
MONDAY Date:
//
EXERCISE
WEIGHT
SETS
REPS
TUESDAY Date:
//
WEDNESDAY Date:
//
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY Date:
//
FRIDAY Date:
//
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 17
... x 40mm Screw
52
4
M5 x 19mm Screw
53
2
M6 x 20mm Screw
54
6
M4 X 19mm Screw
55
18
M10 Washer
56
1
Long Pad Tube
57
1
Weight Clip
*
- Exercise Guide
*
- PART LIST-Model No. 831.15715.0
R0707A
Key No.
Hex Key
Note: Specifications are not illustrated. Qty.
English Manual - Page 20
...Call anytime, day or night (U.S.A. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty...
To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for the location of home appliances and items like vacuums, lawn equipment, and electronics, call 1-800-4-MY...
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