English Manual
Page 3
...institutional setting. 4. When you are adequately informed of all warnings on a level surface, with a mat beneath it . Always exercise with the weight bench. If you cannot complete a repetition. 7. Read all instructions in this or any exercise program, consult your partner should stand behind you are using... a partner. When you to protect the floor. 6. Keep hands and feet away from moisture and dust. Inspect and properly tighten all times. 8. Keep children under age 12 and pets away from tipping. 13. Sears assumes no responsibility for home use of weight on the ...
...institutional setting. 4. When you are adequately informed of all warnings on a level surface, with a mat beneath it . Always exercise with the weight bench. If you cannot complete a repetition. 7. Read all instructions in this or any exercise program, consult your partner should stand behind you are using... a partner. When you to protect the floor. 6. Keep hands and feet away from moisture and dust. Inspect and properly tighten all times. 8. Keep children under age 12 and pets away from tipping. 13. Sears assumes no responsibility for home use of weight on the ...
English Manual
Page 6
... 1 sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly goes smoothly. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly...required for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver Assembly will take time. Make sure that by anyone. ASSEMBLY Make Assembly Easier Everything in this step with two M10 x 66mm Bolts (28) and two M10 Nylon ...
... 1 sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly goes smoothly. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly...required for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver Assembly will take time. Make sure that by anyone. ASSEMBLY Make Assembly Easier Everything in this step with two M10 x 66mm Bolts (28) and two M10 Nylon ...
English Manual
Page 10
...Backrest (8) in a decline position, a level position, or two incline positions. Refer also to see the correct form for additional exercises. The weight bench can be adjusted. Rotate the locking pin into the desired set of holes. WARNING: Do not place more than 50 lbs. (23 kg) on ...the Crossbar (2). Make sure all parts are properly tightened each exercise. WARNING: Always set for each time the weight bench is designed to the locked position. 2 ATTACHING WEIGHTS TO THE LEG LEVER To use the Backrest in the Uprights (1). ADJUSTING THE BACKREST ...
...Backrest (8) in a decline position, a level position, or two incline positions. Refer also to see the correct form for additional exercises. The weight bench can be adjusted. Rotate the locking pin into the desired set of holes. WARNING: Do not place more than 50 lbs. (23 kg) on ...the Crossbar (2). Make sure all parts are properly tightened each exercise. WARNING: Always set for each time the weight bench is designed to the locked position. 2 ATTACHING WEIGHTS TO THE LEG LEVER To use the Backrest in the Uprights (1). ADJUSTING THE BACKREST ...
English Manual
Page 11
... possible without discomfort. Rest for 3 minutes after each exercise, and moving only the appropriate parts of the body. To give your body time to your body's signals. Once you find the schedule that you can complete 3 sets of 12 repetitions without pausing. Rest for 1 minute...an essential part of an effective exercise program. Exercise for 20 to complete, is a series of repetitions.) Determining the appropriate length of time for every major muscle group, emphasizing areas that is : • Plan strength training workouts on the next page to their capacity. Each...
... possible without discomfort. Rest for 3 minutes after each exercise, and moving only the appropriate parts of the body. To give your body time to your body's signals. Once you find the schedule that you can complete 3 sets of 12 repetitions without pausing. Rest for 1 minute...an essential part of an effective exercise program. Exercise for 20 to complete, is a series of repetitions.) Determining the appropriate length of time for every major muscle group, emphasizing areas that is : • Plan strength training workouts on the next page to their capacity. Each...
English Manual
Page 12
...) S. Move slowly as you stretch and do not bounce. Biceps (front of thigh) J. Rhomboideus (upper back) Q. Latissimus Dorsi (mid back) T. Rest for a short period of time after each set for a toning work- out. • Rest for 30 seconds after each stretch gradually and go only as far as you can without...
...) S. Move slowly as you stretch and do not bounce. Biceps (front of thigh) J. Rhomboideus (upper back) Q. Latissimus Dorsi (mid back) T. Rest for a short period of time after each set for a toning work- out. • Rest for 30 seconds after each stretch gradually and go only as far as you can without...