English Manual
Page 11
...can adjust the intensity level of an individual exercise in each set " is a series of repetitions.) Determining the appropriate length of time for each week to give balance and variety to your exercise. A "set . Rest for at least one full day each workout, and the number of ...repetitions or sets to a moderate percentage of their maximum capacity. WORKING OUT Toning You can complete 3 sets of 12 repetitions without difficulty, increase the amount of repetitions in two ways: • by changing the amount of resistance used • by using high...
...can adjust the intensity level of an individual exercise in each set " is a series of repetitions.) Determining the appropriate length of time for each week to give balance and variety to your exercise. A "set . Rest for at least one full day each workout, and the number of ...repetitions or sets to a moderate percentage of their maximum capacity. WORKING OUT Toning You can complete 3 sets of 12 repetitions without difficulty, increase the amount of repetitions in two ways: • by changing the amount of resistance used • by using high...
English Manual
Page 12
...outer thigh) H. Tibialis Anterior (front of sets and repetitions completed. Rectus Abdominus (stomach) N. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each workout with 5 to increase flexibility. List the date, the exercises ...workout. • Rest for one minute after each workout. Spinae Erectors (lower back) U. Sternomastoid (neck) B. Soleus (front of calf) 12 out. • Rest for 30 seconds after each set. Stretching at the end of every month. Rest for a short period of time after...
...outer thigh) H. Tibialis Anterior (front of sets and repetitions completed. Rectus Abdominus (stomach) N. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each workout with 5 to increase flexibility. List the date, the exercises ...workout. • Rest for one minute after each workout. Spinae Erectors (lower back) U. Sternomastoid (neck) B. Soleus (front of calf) 12 out. • Rest for 30 seconds after each set. Stretching at the end of every month. Rest for a short period of time after...