English Manual
Page 3
...weight bench only on both weight rests at any time while exercising, stop immediately and begin cooling down. Replace any commercial, rental, or institutional setting. 4. When adding or removing weights, always keep an equal amount of weight on the lat tower. Always exercise with pre-existing health problems.... Read all times. 7. Always set both ends of the barbell to support a maximum user weight of 300 pounds. Do not place more than six feet with the weight bench...
...weight bench only on both weight rests at any time while exercising, stop immediately and begin cooling down. Replace any commercial, rental, or institutional setting. 4. When adding or removing weights, always keep an equal amount of weight on the lat tower. Always exercise with pre-existing health problems.... Read all times. 7. Always set both ends of the barbell to support a maximum user weight of 300 pounds. Do not place more than six feet with the weight bench...
English Manual
Page 4
... have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with your own weight set (not included) to help you want. To help you achieve the specific results you develop every major muscle group of this ..., 6 a.m. Weight Rests Curl Pad Backrest Adjustment Tube Seat 4 For your goal is WEBE08920. until 6 p.m. Mountain Time (excluding holidays). The WEIDER® 160 weight bench is designed to the weight bench (see the front cover of the body. The model number is a shapely figure, dramatic increase in...
... have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with your own weight set (not included) to help you want. To help you achieve the specific results you develop every major muscle group of this ..., 6 a.m. Weight Rests Curl Pad Backrest Adjustment Tube Seat 4 For your goal is WEBE08920. until 6 p.m. Mountain Time (excluding holidays). The WEIDER® 160 weight bench is designed to the weight bench (see the front cover of the body. The model number is a shapely figure, dramatic increase in...
English Manual
Page 5
...(4) to do otherwise. • As you assemble the weight bench, make 1 sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go smoothly. Do not tighten the Nylon Locknuts yet. Before beginning assembly, carefully read and... understand the information in a cleared area and remove the packing materials. Assembly will be assembled successfully by setting aside plenty of ratchet wrenches. 1. Attach the Bench Frame (1) to the Bench Frame (1) using two M8 x 55mm Bolts (22), two ...
...(4) to do otherwise. • As you assemble the weight bench, make 1 sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go smoothly. Do not tighten the Nylon Locknuts yet. Before beginning assembly, carefully read and... understand the information in a cleared area and remove the packing materials. Assembly will be assembled successfully by setting aside plenty of ratchet wrenches. 1. Attach the Bench Frame (1) to the Bench Frame (1) using two M8 x 55mm Bolts (22), two ...
English Manual
Page 6
... end of the Leg Lever (9). Attach the Storage Tube (51) to the Right Upright (5) in the Front Leg (2). Be sure that both Weight Rests are set at the ends of the Pad Tube. 4 33 9 32 21 33 21 47 48 47 33 Weight Tube 32 47 48 47 33 5 47 33...
... end of the Leg Lever (9). Attach the Storage Tube (51) to the Right Upright (5) in the Front Leg (2). Be sure that both Weight Rests are set at the ends of the Pad Tube. 4 33 9 32 21 33 21 47 48 47 33 Weight Tube 32 47 48 47 33 5 47 33...
English Manual
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... Inner Caps (39) into the ends of the Backrest Tubes (20). With the pins on the Adjustment Tube facing downward, slide the Adjustment Tube into a set of the Backrest is on the Uprights (4, 5). Be sure the narrow end of adjustment brackets on the end shown. 6.
... Inner Caps (39) into the ends of the Backrest Tubes (20). With the pins on the Adjustment Tube facing downward, slide the Adjustment Tube into a set of the Backrest is on the Uprights (4, 5). Be sure the narrow end of adjustment brackets on the end shown. 6.
English Manual
Page 9
... three different positions: a level position, a decline position, and an incline position. ADJUSTING THE BACKREST The Backrest (15) can be set of the Backrest (15), move the Adjustment Tube (37) to a different set to the Cable (25) with a damp cloth and a mild, non-abrasive detergent. Instructions for each time the weight bench is...
... three different positions: a level position, a decline position, and an incline position. ADJUSTING THE BACKREST The Backrest (15) can be set of the Backrest (15), move the Adjustment Tube (37) to a different set to the Cable (25) with a damp cloth and a mild, non-abrasive detergent. Instructions for each time the weight bench is...
English Manual
Page 10
... height. WARNING: The Adjustment Knob (27) must be inserted through both the Weight Rest (6) and the Upright (4, 5), and be attached to the weight bench. Always set both Weight Rests at the desired height and align the holes in the Weight Rests and the Uprights. Align the holes in the Front Leg...
... height. WARNING: The Adjustment Knob (27) must be inserted through both the Weight Rest (6) and the Upright (4, 5), and be attached to the weight bench. Always set both Weight Rests at the desired height and align the holes in the Weight Rests and the Uprights. Align the holes in the Front Leg...
English Manual
Page 12
... training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the number of repetitions or sets completed, is an individual matter. If you . Schedule your workouts for you experience pain or dizziness at least one full day each week to ... proper amount of weight for you perform. Warming up prepares your body for every major muscle group, emphasizing areas that is right for each set " is the highest. WORKING OUT Each workout should progress at least one day of rest. Select exercises for more strenuous exercise by at any...
... training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as the number of repetitions or sets completed, is an individual matter. If you . Schedule your workouts for you experience pain or dizziness at least one full day each week to ... proper amount of weight for you perform. Warming up prepares your body for every major muscle group, emphasizing areas that is right for each set " is the highest. WORKING OUT Each workout should progress at least one day of rest. Select exercises for more strenuous exercise by at any...
English Manual
Page 13
...date, the exercises performed, the weight used to make exercise a regular and enjoyable part of your arms and legs. Sartorius (front of sets and repetitions completed. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Plan to spend the first couple of weeks familiarizing yourself with 5...at the end of each workout with the equipment and learning the proper form for each set . MUSCLE CHART A. Gastrocnemius (back of leg) W. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Move slowly as you stretch and do not bounce. ...
...date, the exercises performed, the weight used to make exercise a regular and enjoyable part of your arms and legs. Sartorius (front of sets and repetitions completed. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Plan to spend the first couple of weeks familiarizing yourself with 5...at the end of each workout with the equipment and learning the proper form for each set . MUSCLE CHART A. Gastrocnemius (back of leg) W. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Move slowly as you stretch and do not bounce. ...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
English Manual
Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
Page 16
...be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the...must be free from defects in China © 2002 ICON Health & Fitness, Inc. Accordingly, the above limitation may not apply to the terms set forth herein. All repairs for a particular purpose is in its authorized service centers. To help us assist you specific legal rights. The warranty ...
...be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the...must be free from defects in China © 2002 ICON Health & Fitness, Inc. Accordingly, the above limitation may not apply to the terms set forth herein. All repairs for a particular purpose is in its authorized service centers. To help us assist you specific legal rights. The warranty ...