Weider 170 Support and Manuals
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$399,000 - 170 JOZO WEIDER BLVD, Blue Mountains, ON L9Y0V2
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Popular Weider 170 Manual Pages
English Manual - Page 1
...OUR TOLLFREE CUSTOMER HOT LINE.
Write the serial number in this manual before using this manual for reference. USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products... Save this equipment. Model No. MST
CAUTION
Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, we will provide...
English Manual - Page 2
... IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. until 6 p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through...
English Manual - Page 3
... problems.
Read all times.
13. When you are using the leg lever, place a barbell with the leg
protect the floor. This
is securely seated in this or any exercise.
9. Replace any commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of 300 pounds. Read all parts are using it. Use the weight bench...
English Manual - Page 4
... the specific results you develop every major muscle group of this manual carefully before calling. Depth: 72 in muscle size and strength, or a healthier cardiovascular system, the weight bench will help us assist you for selecting the versatile WEIDER® 170 weight bench. The serial number can be used with the parts that are determined relative to the weight bench (see...
English Manual - Page 5
... have been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in assembly. M10 Nylon Locknut (11)
M10 Washer (29)
M8 Nylon Locknut (25)
M8 ... x 58mm Carriage Bolt (36) M10 x 64mm Bolt (12)
M8 x 68mm Bolt (22)
M10 x 168mm Bolt (8)
5 PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached. If...
English Manual - Page 6
... same manner.
2 5
35 1
24 25
3 22
36
6
4 25
24
36
The following information and instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in this manual is designed to ensure that the weight bench can be more convenient if you have read the following tools (not included) are oriented...
English Manual - Page 7
Press a 1" Round Inner Cap (21) into the indicated end of the weight tube. the Leg Lever must be set at the desired
height with two Long Adjustment Knobs (27). Both
Weight Rests should be able to the Front Leg (2) using an M10 x 64mm Bolt (12) and an M10 Nylon Locknut (11). Press a 1" Round Angle...
English Manual - Page 9
...11
Slide the two Handgrips (50) onto the ends of the tube on the Weight Carriage. The use of all parts of the Lat Tower (40). Attach the Pulley inside the Lat Tower with .... Make sure all remaining
parts will be explained in the Lat Tower (40) and around a 4 1/2" Pulley (44). 10.
Press two 2" Square Bushings (23) into the top of the weight bench are
properly tightened.
English Manual - Page 10
... squat exercises. Replace any worn parts immediately. Do not stand with a damp cloth and a mild, non-abrasive detergent. The weight bench can safely return the barbell (not included) when you finish the exercise.
You should be able to see the correct form for important exercise information and refer to the accompanying exercise guide to see...
English Manual - Page 11
... the Weight Rests. Secure the Curl Post with the two Weight Clips ...weight (not included) onto the weight tube on the Leg Lever or Weight...the Weight Rests and the Uprights are aligned.
ATTACHING WEIGHTS TO ... Weight Rests (6), remove your barbell from both Weight ...inserted through the Weight Rests (6) and the Uprights (4, 5) and be attached to the weight bench. Always set both Uprights ...
English Manual - Page 12
...weight for you can adjust the intensity level of an individual exercise in each set .
This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exhale during the exertion stage of each set... exercise guide accompanying this manual you feeling exhausted.
Proper breathing is one complete cycle of your muscles....
English Manual - Page 13
...Erectors (lower back)
K
T. Record your weight and key body measurements at the end of...with 5 to make exercise a regular and enjoyable part of your arms and legs. Sternomastoid (neck)
B....(back of each exercise. Plan to increase flexibility. Quadriceps (front of time after each set for each workout. STAYING MOTIVATED
For motivation, keep a record of arm)
R. Soleus (front...
English Manual - Page 14
... M8 x 68mm Bolt 2" Square Bushing 50mm Square Inner Cap M8 Nylon Locknut M6 Washer Long Adjustment Knob
Key No. See the back cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model No. WEBE15420
R1102A
Key No.
English Manual - Page 15
...
18
12 2
25
19
31 22
18
36
33
33
36
18
52
3
34
21 32 18
19
19
33
18
42
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... the following information when calling:
• The MODEL NUMBER of the product (WEBE15420)
• The NAME of the product (WEIDER® 170 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how...
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