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Popular Weider Pro Xt10 Manual Pages
English Manual - Page 1
... missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction.
Save this equipment. Model No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST
Patent Pending
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
... weight bench.
Note: This decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Keep hands and fingers clear of ICON Health & Fitness, Inc.
2
Apply the replacement decal in the location shown. WEIDER is a registered trademark of this area. Mountain Time, to order a free...
English Manual - Page 3
... this or any time while exercising, stop immediately and begin cooling down.
6. Replace any commercial, rental, or institutional setting.
4. Keep hands and feet away from the weight bench at any exercise program, consult your physician. Read all users of all instructions before using . Always wear athletic shoes for normal use only. Do not...
English Manual - Page 4
... major muscle group of this manual carefully before calling. The model number is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT10 will help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO XT10 weight bench. The serial number...
English Manual - Page 5
... in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached.
The number in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it...
English Manual - Page 6
...8226; For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Tighten all parts are required for Yourself This manual is completed.
Before beginning assembly, make sure all parts as you assemble them, unless instructed to the Bench Frame (1) ...; As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or...
English Manual - Page 8
... (4).
the Leg Lever must pivot freely.
6
37
37
4
19
Weight Tube 37
33
14
7
29
7.
Lubricate the M10 x 78mm Bolt (29). Make sure that all parts of the two Pad Tubes (16). Attach
the other end of the Seat to the brackets on the Seat
7
Frame (5) using two M6 x 16mm Bolts...
English Manual - Page 9
... the Knob into an adjustment hole in eight different positions. Also, refer to the accompanying exercise guide to adjust the weight bench.
ADJUSTING THE BACKREST
The Backrest (10) can be used in the... and pull the Backrest Adjustment Knob (13) out as far as it will go. Replace any worn parts immediately. Move the Backrest to get the most benefit from the weight tube on page 10...
English Manual - Page 10
...Wednesday, and Friday. • Plan 20 to 30 minutes of 30 seconds between sets. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday and Thursday. •...of the muscles. Never hold your body time to warm up . On the exercise guide accompanying this manual you will leave you perform. Determining the exact length of time for several exercises, ...
English Manual - Page 11
...D. Latissimus Dorsi (mid back)
J
S.
Abductor (outer thigh)
D
H. Sartorius (front of sets and repetitions completed. Rectus Abdominus (stomach)
G
M. Rhomboideus (upper back)
P. Spinae Erectors (... and enjoyable part of your arms and legs. Pectoralis Major (chest)
A
C. Obliques (waist)
E. Brachioradials (forearm)
C
F. Hamstring (back of this manual can without ...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
Description
Key No. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.
14 PART LIST-Model No. WEBE09010
R0901C
Key No. Qty. Qty. Description
1
1
Bench Frame
2
... Plate
37
3
50mm Square Inner Cap
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part.
English Manual - Page 15
WEBE09010
R0901C
11 12
23
10
18 17
16
18 17
8 24
24 33 32
34 25 25
23
33
14
37
5
15 14
14 20 14
37
4
19
7 29 28
34
23 26
33 27
12 15 14
13 6
34
9
32
14
35
36
37
30
14
18 17
16
21
17 18
1 14
33 22
32
31
3 2
32
32
22
33
31 32
22 22
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... following information when calling:
• The MODEL NUMBER of the product (WEBE09010)
• The NAME of the product (WEIDER® PRO XT10 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on...
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