Weider 128 Support and Manuals
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English Manual - Page 1
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in this manual before using this manual for future reference.
Save this equipment. Serial Number Decal
USER'S MANUAL
PATENT PENDING
CAUTION
Read all precautions and instructions in the space above for future reference. ®
Model No. 831.150280 Serial No.
English Manual - Page 3
... of all instructions before using it is the responsibility of the owner to ensure that the support rod is an equal amount of weight on each side of 360 pounds, including the user, a weight bar and weights. Decal shown at any
protection. Use the weight bench only on the weight bench. Apply the replacement decal in this or any worn parts immediately...
English Manual - Page 4
...holidays). Weight Rests Backrest
Uprights Support Rod
Leg Lever Weight Tube
Seat
4
For your cardiovascular system, the WEIDER® 128 will help you develop every major muscle group of this manual carefully ...this manual). To help you to familiarize yourself with the major parts and how they fit together.
The model number is designed to the WEIDER® 128 Weight Bench (...
English Manual - Page 5
...-assembled for assembly. If you identify the small parts used in assembly. The number in the parts bags, check to see if it has been pre-assembled. Model No. 831.150280 R0998A
This chart is provided to help you cannot find a part in parenthesis below each part refers to the quantity needed for shipping purposes...
English Manual - Page 6
... Tighten all parts as you assemble them, unless instructed to do not dispose of the WEIDER® 128 in the drawings. The decal must both be facing up and the high side of
1
Weight Rests
12 ...Side of the weight rests must be on the previous page. Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet ...
English Manual - Page 7
...Tap the 1" Angled Round
22
Cap (20) onto the other end of Weight Rests
1 12 13
12 14 3
4 20
24
5. Tap two 3/4" Round Inner Caps (9) into the indicated
end of the weight rests must be
on the side indicated. Insert the Pad Tubes into the holes...the Uprights (1) are oriented as
3
shown. Lubricate the M10 x 63.5mm Bolt (18). High Side of the weight tube. 3.
The high side of the...
English Manual - Page 8
... M6 Washer. A fourth M6 x 38mm Screw will be attached at the end of the Support Rod clipped onto the Upright. See the inset drawing. Attach the free end of holes in the Uprights... (1). Attach one of the three sets of the Backrest Tube (5) to the brackets on the Frame (2). Insert the Support Rod through one Backrest Tube (5) to the Backrest with two M6 ...
English Manual - Page 9
... for each time you use the Backrest (6) in the decline position, remove the Support Rod (7) and lay the Backrest on the Leg Lever.
4
Weight Tube Weight
9 The weight bench can be used with your weight set (not included). Inspect and tighten all parts each exercise. Replace any worn parts immediately. ADJUSTING THE BACKREST
The Backrest (6) can be adjusted.
Insert the...
English Manual - Page 10
...give your limits. Each workout should include 6 to 10 different exercises. Rest from exercising, it . By combining weight training with a list of the muscles affected. A description of each set .
Proper...time for each workout, or a specific number of repetitions or sets for each exercise depends upon the individual user.
WARMING UP
Begin each set . Exercise for 20 to 30 ...
English Manual - Page 11
...part of every month.
Abductor (outer thigh)
DD
H. Sartorius (front of stretching. Tibialis Anterior (front of sets and repetitions completed. Gluteus Medius (hip)
U. List the date, exercises performed, weight... the proper form for increasing flexibility. Record your weight and key body measurements at the end of this manual can without strain. Remember, the key to 10...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...Specifications are subject to change without notice. Part List - Qty.
1
2
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
6
10
2
11
1
12
6
13
6
14
6
Description
Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 3/4" Round Inner Cap Pad Tube Seat M8 Washer M8 Nylon Locknut M8 x 57mm Bolt
Key No. See the back cover for information on ordering replacement parts...
English Manual - Page 15
Exploded Drawing - Model No. 831.150280
R0998A
6 26
16
12 14 26 5
12 16
14
11
2
26
1
1
13 13
12 13
3 14 21
12 14
12
15
8
17
22
18
4
25
19
22
23
20
22
9
9 7
24
22
10 9
9
23
21 9
15
English Manual - Page 16
... Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of the PART (see the PART LIST and EXPLODED DRAWING on a decal attached to state. This warranty gives you specific legal rights, and you find the location of purchase, if failure occurs due to find that:
• you visit your WEIDER® 128 Weight Bench...
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