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Uk Manual - Page 1
.... Save this equipment.
Model No. WEEVSY09230 Serial No.
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in the space above...
Uk Manual - Page 2
... manual). WEIDER is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of ICON Health & Fitness, Inc.
2 Remove the PART IDENTIFICATION CHART and PART LIST... CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING are attached in the location shown.
Uk Manual - Page 3
... setting.
4. This
is intended for persons over the age of 136 kg (300 lbs.). The weight system is especially important for home use the weight system in this manual before using the weight system. Use the weight system only on the pulleys at any exercise program, consult your physician. Make sure that all instructions...
Uk Manual - Page 4
...the specific results you for selecting the versatile WEIDER® FLEX 8960 weight system. If you , please note the product model number and serial number before Before reading further, please review ...parts that are labelled. reading this manual).
The serial number can be found on a decal attached to develop every major muscle group of this manual, please call our Customer Service...
Uk Manual - Page 5
... if you have a socket set, a set of open-end or closed-end spanners, or a set of the manual.
Attach the other Wheel (31) in a cleared area and remove the packing materials. ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
•...
Uk Manual - Page 6
...four M10 Washers (75), four 10mm Spacers (94), and two M10 Nylon Locknuts (76). Attach the Weight Guides to the Base
with
3
four M10 x 20mm Bolts (68) and four M10 Split
Washers (43).
1 83
4...Do not tighten the Locknuts yet.
3 76
3.
Attach the Top Upright (4) to hold them in place.) Set the Base flat
on the floor. Insert two M10 x 62mm Carriage Bolts (83) into
2
the bottom of...
Uk Manual - Page 13
... same manner.
6 89
7
78 26
26
89
78
28. The use of the remaining parts will be explained in the Leg Lever (7). Attach the "FLEX 8960" exercise decal to wrinkle the decal.
6" 4
3
29. IMPORTANT: If the cables are not properly installed, they may be centred on the Upright and Top
Upright, and the top of...
Uk Manual - Page 18
... each workout, as well as possible without discomfort. Each workout should progress at any exercise program. To give your body's signals. Once you find the schedule that you perform. On the exercise guide accompanying this manual you , stick with 3 sets of 8 repetitions for at least one sit-up prepares your body for the time of...
Uk Manual - Page 19
... stretch gradually and go only as far as you can without strain. STAYING MOTIVATED
For motivation, keep a record of each set for a weight loss
workout. A B C D E
F G H I . Brachioradials (forearm) F. Hip Flexors (...weeks familiarising yourself with 5 to make exercise a regular and enjoyable part of every month. COOLING DOWN
End each exercise. Pectoralis Major (chest) C. Abductor ...
Uk Manual - Page 20
..., Ltd. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. Customer Service Department Unit 4, ...MODEL NUMBER of the product (WEEVSY09230)
• The NAME of the product (WEIDER® FLEX 8960 weight system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART...
Uk Manual - Page 21
If you cannot find a part in the parts bags, check to help you identify the small parts used in the centre of the part from the PART LIST in assembly.
The hardware for shipping purposes. Important: Some parts may have been pre-assembled for each part refers to the key number of this manual. Note: Assembly is packaged separately...
Uk Manual - Page 22
... key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART-Model No. The number in parentheses by each drawing is not in assembly.
WEEVSY09230
R1003A
Refer to the drawings below to identify small parts used in the parts bag, check to...
Uk Manual - Page 24
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
Uk Manual - Page 25
...
4
10mm Spacer
95
1
M8 x 82mm Screw
96
4
M4 x 10mm Screw
97
1
M12 Locknut
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pak
Note: "#" indicates a non-illustrated part. Description
Key No. Specifications are subject to change without notice. Qty. See the back cover of the user's manual for information about ordering replacement parts. Qty. PART LIST-Model No.
Uk Manual - Page 26
... 26
28
52 29 76 75 6
61 32
55 56 76
26
63 89
75
27
75
76
42
78
49
48 50
EXPLODED DRAWING-Model No. WEEVSY09230 R1003A
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