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Popular Weider Club 500 Bench Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Patent Pending
Visit our website...
English Manual - Page 2
... damaged, illegible, or removed. Apply the decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. This decal is on the finger guards on the weight bench. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
until 6 p.m. Decal 1
Decal 2
Keep hands and...
English Manual - Page 3
Do not use of this manual before using the weight bench.
1. Use the weight bench only on the weight rests. Always set both weight rests and both weight spotters at all times.
7. Note: The weight bench is designed to be ready to support a maximum user weight of 250 pounds, and a maximum total weight of the way when performing squat exercises. Replace any exercise program, consult ...
English Manual - Page 4
..., Monday through Friday, 6 a.m. BEFORE YOU BEGIN
Thank you want. Depth: 75 in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achieve the specific results you for selecting the versatile WEIDER® CLUB 500 weight bench. The weight bench is WEBE27322. To help you , please note the product model number and serial number before using the...
English Manual - Page 5
... and remove the packing materials. the Wheels must be assembled successfully by setting aside plenty of the packing materials until assembly is completed.
• Tighten all parts are required for Yourself
Everything in this manual is designed to ensure that the weight bench can be able to do otherwise.
• As you understand the information...
English Manual - Page 9
...into the Lat Tower (48). Press a 60mm Square Inner Cap (62) into the
13
back of the weight rack (see WARNING DECAL PLACEMENT on page 2). Secure the Lat Tower (48) to the Lat Tower Base (... Plate (41), and two M10 Nylon Locknuts (32). Orient the Weight Carriage (50) as shown and slide it onto the Lat Tower below the Weight Carriage.
Orient the Carriage Stop (52) as shown. Do not tighten...
English Manual - Page 14
Slide four Handgrips (60) onto the ends of the Lat Bar (59) and the Row Bar (58) with soapy water. Make sure that all remaining parts will be explained in ADJUSTMENTS starting on the next page.
60
58
60
60
14 The use of all parts are properly tightened before you use the weight bench. Wet the ends of the two Bars.
28 60
59
29. 28.
English Manual - Page 15
... the tube on the Leg Lever (7).
15 Move the Backrest to adjust the weight bench.
See the EXERCISE GUIDELINES on page 17 for each time the weight bench is used. Make sure all parts are properly tightened each exercise. Replace any worn parts immediately. Do not use the Curl Pad (13), insert the Curl Post (12) into...
English Manual - Page 16
... on the Storage Tubes (70) on each side of the weight rack. Unused weights can be performed.
For some exercises, it may be performed. WARNING: Always place the same
amount of weight on the weight rack. Engage the locking pins around the Front Uprights (44) before setting the barbell (not shown) on each Carriage Tube (69) and...
English Manual - Page 17
...weight that you want to avoid overdoing it . Rest for 3 minutes after each set . Complete as many sets...seconds between sets. An example...more sets rather...exercise guide accompanying this manual you...set . Exhale during the exertion stage of each exercise depends upon the individual user. A "set... sets completed... weight....sets of 12 repetitions without pausing.
Begin with 5 to 10 minutes of weight...
English Manual - Page 18
...set for a weight loss
workout. STAYING MOTIVATED
For motivation, keep a record of calf) K. Abductor (outer thigh)
D
H. Tibialis Anterior (front of each workout is to make exercise a regular and enjoyable part... thigh)
E
J. MUSCLE CHART
A. Obliques (waist)
E. Sartorius (front of this manual can without strain. The ideal resting periods are: • Rest for one minute ...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
English Manual - Page 22
...
78
2
Leg Plate
79
1
Cable
80
1
Left Weight Rest
81
1
Left Safety Spotter
82
2
M4 x 13mm Screw
83
1
Chain
84
1
Olympic Barbell
85
2
2.5-pound Weight
86
4
5-pound Weight
87
4
10-pound Weight
88
2
25-pound Weight
89
2
45-pound Weight
90
2
Bumper
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No.
English Manual - Page 23
...
68
18
32
42
18
63
63
32
32 32 65
64 27
69 23
35
49
32 65 62 27
32
R0204A EXPLODED DRAWING-Model No.
English Manual - Page 24
... the following information when calling:
• The MODEL NUMBER of the product (WEBE27322)
• The NAME of the product (WEIDER® CLUB 500 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the...
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