Weider 160 Support and Manuals
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English Manual - Page 1
... much more! Model No. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. WEBE08920 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. MST
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
... on the weight bench in the locations shown. until 6 p.m. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 12 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this area.
! WEIDER is...
English Manual - Page 3
.... Cover the floor beneath the weight bench to ensure that is especially important for home use the weight bench. Make sure that the adjustment knobs are adequately informed of all times.
7. Do not place more than 50 pounds on the weight rests to support a maximum user weight of 300 pounds. WARNING: Before beginning this manual before beginning any exercise program, consult...
English Manual - Page 4
..., please call our Customer Service Department
toll-free at the drawing below and familiarize yourself with your own weight set (not included) to the weight bench (see the front cover of the body. For your goal is a shapely figure, dramatic increase in .
If you for selecting the versatile WEIDER® 160 weight bench.
The WEIDER® 160 weight bench is WEBE08920. Mountain Time...
English Manual - Page 5
...parts, refer to the PART IDENTIFICATION CHART.
• Tighten all parts as you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will be assembled successfully by setting aside plenty of ratchet wrenches.
1. Assembly will go smoothly. Before assembling the weight bench, make sure all parts are required for Yourself This manual... unless instructed to...
English Manual - Page 6
... manner. Attach the Storage Tube (51) to the Right Upright (5) in the Front Leg (2). Slide a Weight Rest (6) into the holes at the desired height with two M8 x 35mm Carriage Bolts (36) and
... Nylon Locknut;
Press a 45mm x 38mm Bushing (23) onto the Left Upright (4). 3.
Be sure that both Weight Rests are set at the same height.
6 6
27
23
51
23
43
5
43
27
4
36 7
4. Press two...
English Manual - Page 7
...end of the Backrest Tubes (20). Press two 25mm Square Inner Caps (39) into a set of adjustment brackets on the Uprights (4, 5). Do not overtighten the Nylon Locknut; Be sure the... x 50mm Screw (38), and an M6 Washer (31).
8 16
1
31
10
38
7 Attach the Backrest (15) to the Bench Frame (1) using four M6 x 38mm Screws (14) and four M6 Washers (31). Lubricate an M10 x 168mm Bolt (40). Press ...
English Manual - Page 9
..., refer to the accompanying exercise guide to the Cable (25) with a damp cloth and a mild, non-abrasive detergent.
Make sure the Adjustment Tube (37) is used. ADJUSTMENTS
This section explains how to the Curl Post (13) using two M6 x 16mm Screws (10).
Replace any worn parts immediately. The weight bench can be cleaned with a Cable...
English Manual - Page 10
... Knobs. Insert the Lat Tower
into
the Front Leg (2). Weight Tube
50 9
Weight Tube
11 12
50
ADJUSTING THE WEIGHT RESTS
To change the height of weight (not included) onto the indicated weight tubes. Always set both the Weight Rest (6) and the Upright (4, 5), and be
attached to the weight bench. Insert the Curl Post into the Front Leg (2). WARNING...
English Manual - Page 12
...On the exercise guide accompanying this manual you , stick... with 5 to 10 minutes of stretching and light exercise to 30 minutes of aerobic exercise, such as you can tone your muscles by increasing circulation, raising your body temperature and delivering more sets rather than by changing the number of weight. Proper breathing is : • Plan weight training workouts...
English Manual - Page 13
... workout.
Ease into
each set for a weight loss
workout. List the date, the exercises performed, the weight ... and record your workouts. Gastrocnemius (back of arm) R. The chart on pages 14 and 15 of this manual can without strain....part of sets and repetitions completed. Hamstring (back of each set for a muscle
building workout. • Rest for one minute after each workout...
English Manual - Page 14
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 14
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
...you . ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays). All repairs for commercial or rental purposes;
You may also have other warranty beyond that specifically set forth herein. products used as store display models. Accordingly, the...
English Manual - Page 19
... 19mm Round Inner Cap Pad Tube M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model No. Qty.
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